RE: GT's Journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: GT's Journal - 2/24/2008 5:08:15 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Sinus Infection. Nice.
Baseball games are starting up this week. We are playing Mon., Tues. Fri. and Sat. so I will only be able to lift on wed. and thurs. and sun. this week
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 2/26/2008 3:38:06 AM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Season Opener Yesterday. We won 7-0.
I was 1 for 2 with a double, 2 RBI's, and a walk
We play again today, hopefully it won't get rained out.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 2/26/2008 1:57:43 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Bench max today b/c we got rained out.
275x1
It is about time. I have been stuck at 270 for a while. It is nice to finally be able to get 275 up.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 2/28/2008 2:23:47 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
High Pulls
135x4
135x4
Power Squat
135x4
Power Cleans
185x5
205x5
225x5
255x2
275x1
Squat
135x6
225x6
275x5
295x5
315x5
335x3
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/2/2008 11:07:18 AM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
yesterday chest/abs
flat bench
135x10
175x8
195x8
210x6
225x4
Incline
155x8
165x8
185x4
crunches
BWx15
16x15
16x15
Reverse Crunches
BWx15
16x15
16x15
elbow to opposite knee
bwx15 (each side)
16x15 (each side)
16x15 (each side)
twists
16x15
16x15
16x15
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/6/2008 2:22:36 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
squat
135x6
250x5
295x4
320x3
245x3
365x2
275x2
Power Clean
135x6
185x5
205x5
225x4
245x4
255x2
275x1 (Couldn't get under it and catch it, think I was too worn from squats)
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/7/2008 2:32:27 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
flat bench
135x10
175x6
205x5
225x4
235x3
245x2
245x2
250x1 (failed on second rep) :(
Incline Bench
135x8
165x8
175x6
Close Grip
135x8
165x6
185x6
Dips
Superset (regular dips straight into dips with a pause at the bottom of rep)
3x8x8 at BW
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/8/2008 2:10:28 PM
|
|
|
rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
|
what is "arm: 88-90 from OF"? How many yards you can throw from the outfield?
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/8/2008 5:29:54 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
It is mph. I have hit 88 mph on a radar gun at a showcase while throwing to third base from right field. And supposedly, if you can throw a ball the length of a football field, you can throw 90, which I can so I just put 88-90 on there. lol.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to rippedchick)
|
|
|
|
|
RE: GT's Journal - 3/10/2008 6:59:16 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Had to get a quick chest workout in because I will have to miss the one during the week due to a game.
Chest
Flat Bench
135x10
175x10
190x8
205x6
225x4
255x1 (spot for 3 reps after the one I got up)
Incline Bench
165x7
175x6
185x5 (slight spot on 5th rep)
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/15/2008 2:25:14 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Power Lifting Comp today
weighed in at 177 after not really eating much for the past few days so I could drop into the 171-180 weight class
I took 3rd place out of 25-30 lifters. It was the Area 2 GACA weightlifting competition.
Cleaned first
1st attempt- 260 lbs
2nd attempt-275 lbs
3rd attempt-290 lbs
Then bench
1st attempt- 255 lbs
2nd attempt- 275 lbs (scratch, couldn't lock out)
3nd attempt- 275 lbs (scratch, couldn't lock out)
Then Squat
1st attempt- 365 lbs
2nd attempt- 385 lbs
4th attempt- 405 lbs (scratch)
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/15/2008 2:57:07 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
thanks Bobbi, I think I will. lol
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to rippedchick)
|
|
|
|
|
RE: GT's Journal - 3/15/2008 8:53:05 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Just putting the links to the vids from the meet today up so I can find them later on
Power clean-290 lbs
http://www.youtube.com/watch?v=IJ_IgKD0kco
here is one of the attempt before at 275 lbs
http://www.youtube.com/watch?v=-fko1tkJ0TM
bench-255 lbs
no vid
squat-385 lbs
http://www.youtube.com/watch?v=FIA21wT6Xvk
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/18/2008 5:21:56 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Squat
135x8 (warm-up)
250x6
295x5
315x4
335x3
355x2
370x1
Front Squat
195x5
205x5
240x5
straight leg deadlift
135x10
155x10
175x10
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/18/2008 5:25:18 PM
|
|
|
smoundzou
Posts: 2257
Joined: 5/4/2007
Status: offline
|
for you size and age.. I"m assuming you're fairly young? Those are some incredible numbers...Keep going and you're going to be a strength monster.. Wait.. you're already a strength monster.. you'll be a super strength monster..
quote:
ORIGINAL: GTDude
Just putting the links to the vids from the meet today up so I can find them later on
Power clean-290 lbs
http://www.youtube.com/watch?v=IJ_IgKD0kco
here is one of the attempt before at 275 lbs
http://www.youtube.com/watch?v=-fko1tkJ0TM
bench-255 lbs
no vid
squat-385 lbs
http://www.youtube.com/watch?v=FIA21wT6Xvk
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to GTDude)
|
|
|
|
|
RE: GT's Journal - 3/19/2008 2:44:14 AM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Thanks Smoundzou, I just turned 18 last week.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to smoundzou)
|
|
|
|
|
RE: GT's Journal - 3/22/2008 6:21:47 PM
|
|
|
GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
|
Chest/tri
flat bench
135x15
165x10
190x8
195x8
Incline Bench
135x8
155x8
155x8
160x8
flies
25x10
25x10
25x10
Dips
BWx15
BWx15
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
