RE: GT's Journal
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RE: GT's Journal - 2/6/2008 1:36:13 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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Chest/tri
Flat BB Bench
135x8 (warm-up)
185x6
200x5
210x5
225x4
230x3
185x10 (burn-out)
Incline
140x5
150x5
Then the workout got cut short because we had to go to the signing day for football.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/6/2008 3:14:18 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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Strength increases looking good, the weight your moving around is much heavier then before.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to GTDude)
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RE: GT's Journal - 2/11/2008 5:38:32 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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thanks IBB, but yeah, our weight training coach is going nuts trying to get us ready for the comp in a month. Power Cleans should be fun tommorrow, my last set will probably be insane. lol.
We are switching up the routine for the next three weeks, we are doing bench twice a weeks now and after 3 weeks we will be doing power cleans twice a week. After each cycle we are going to remax the lift we were doing twice a weeks so he can keep the teams updated. So I get to squat max again on Wed.
Today was chest/tri
flat bb bench
135x10 (warm-up)
185x6
205x5
220x4
230x3
240x3
245x3 (only supposed to do 2 reps, but I got them easy so I went for a third and needed a spot)
Incline (slow and controlled)
155x6
165x5
185x5
Close Grip
155x8
165x6
185x5
tricep overhead ext. with barbell
45x12
45x12
55x12
Dips
3x8x8x8 at BW
8 full reps, 8 pause at bottom reps, 8 quarter reps (quarter of way up then back down)
< Message edited by GTDude -- 2/11/2008 5:43:30 PM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to IBendBarbells)
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RE: GT's Journal - 2/12/2008 3:42:57 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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lol, yeah, it is finally starting to get up there.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to IBendBarbells)
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Killed it on Power Cleans Today - 2/12/2008 11:23:08 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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back
High pulls
135x4
135x4
power squat
135x4
135x4
Power Clean
195x6
210x5
230x5
240x4
255x3
275x3 (10 sec rest in btw each rep) I got all of them really easily
Hang Clean
195x5
210x5
220x4
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: Killed it on Power Cleans Today - 2/12/2008 11:34:42 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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quote:
275x3 (10 sec rest in btw each rep) I got all of them really easily
So did you have the highest cleans?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to GTDude)
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RE: Killed it on Power Cleans Today - 2/12/2008 4:10:01 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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tied, there is a junior who is like 6'3-4 who was doing 275 on last set too.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to IBendBarbells)
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RE: GT's Journal - 2/13/2008 11:41:05 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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Squat Max
135x6
225x5
275x3
315x3
365x1
385x2 (410 squat on the rep max calc)
Coach was giving us the up signal to make sure we were going low enough, and he made me do both reps almost full ROM, well below parallel. Hopefully I will be able to put up more than that in a few weeks at the meet only having to go to parallel.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/13/2008 11:47:09 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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How much do you deadlift?
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to GTDude)
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RE: GT's Journal - 2/13/2008 2:17:49 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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No idea, I have only done it a few times, and that was last semester. The heaviest I ever went was 365x2 or 3. I don't know my actual max though.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to andy)
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RE: GT's Journal - 2/13/2008 2:34:38 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Nice, I wish I would have done cleans and deadlifts when I started working out. Just started doing them a month ago there going up fast but still below my bench press weight lol.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to GTDude)
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RE: GT's Journal - 2/13/2008 2:40:31 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: andy
Nice, I wish I would have done cleans and deadlifts when I started working out. Just started doing them a month ago there going up fast but still below my bench press weight lol.
You and I both.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to andy)
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RE: GT's Journal - 2/13/2008 2:45:28 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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Cleans go up really fast when you first start. I remember when I first started doing them and I only maxed 155. At the end of that year I was putting up around 205 I think.
It sucks when you finally hit a wall with them though. I cannot tell you how long I was stuck at 270. lol.
Keep at em though, they are a great exercise.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to IBendBarbells)
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RE: GT's Journal - 2/13/2008 2:48:45 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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quote:
ORIGINAL: andy
Nice, I wish I would have done cleans and deadlifts when I started working out. Just started doing them a month ago there going up fast but still below my bench press weight lol.
This is pretty normal from what I have seen. There are very few people at my school who can clean more than they bench press. I know there is me and a linebacker that is in my weight training class who can clean more than we bench, but everyone else is either just under or nowhere close to being able to put up as much on cleans as they can on bench.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to andy)
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RE: GT's Journal - 2/14/2008 12:07:00 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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chest/tri/powerclean
flat bb bench
185x7
200x6
215x5
230x3
240x3
210x4
195x6
165x8
140x15 (spot on last rep)
Dips
3x8x8x8 at BW
full dip
pause at bottom dip
quarter dip
Power Cleans (really pointless b/c no one had any energy left after the 9 sets of bench and the dips)
135x6 (warm-up)
195x6
225x5
245x3 (was supposed to be a set of 5 reps, but I couldn't get any more up)
I was supposed to also do 250x4, 260x3 and 280x2
Note: power cleans after a lot of bench and tricep work makes your clean form suck and the weight feel really heavy.
Ohh well, supposedly we just did them both today b/c we are off of school on monday next week and this was to make up for the missed day. idk.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/15/2008 7:09:26 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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cardio today
dodge ball for about an hour during 1st block
3 hour baseball practice
I weighed in today again so the powerlifting teams can be updated and I weighed in at 182.6 lbs with shoes on.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/18/2008 6:01:55 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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I am starting to get in-season, so my workouts are going to get lighter with more reps with my upper body stuff and I won't be doing nearly as much.
bench (controled down and up)
135x10
170x10
190x8
195x6
175x6
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/20/2008 4:28:23 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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Legs
Squat
135x8 (warm-up)
225x6
250x6
395x5
315x5
330x4
355x3
Front Squat
165x5
185x4
205x4
Hang Squat
135x4
135x4
135x4
Straight legged deadlift
135x10
135x10
135x10
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 2/22/2008 7:43:16 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: offline
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chest/tri
Flat bench
135x10
175x8
195x8
210x7
230x4 (slight spot on last rep)
240x3 (spot on last 2 reps)
185x8
Incline
160x7
175x6
135x8
Dips
BWx12
BWx12
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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