RE: GT's Journal
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RE: GT's Journal - 8/17/2006 6:48:46 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Did bench. power cleans, and hang squats today. I am really sore from squats yesterday. I did really well on bench today though.
Cleans
135x6
155x6
175x5
185x5
205x4
Bench
135x6
155x7
185x6
205x5
225x2
can't remember hang squats
Did random sets of dips and close grip bench press.
Really tired. Going to bed. Peace.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 8/18/2006 3:05:13 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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abs and cardio baby! Bad news is I have no idea how long and for how many reps we did stuff because it was off the wistle and I wasn't couting. All I know is that I got a good workout in.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 8/19/2006 4:03:45 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Hit and threw today. Hit 5 rounds of 20 in the cage. long tossed for 25-30 minutes then ran like 5 or 6 poles.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 10/4/2006 3:40:50 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Man it has been a while. Well I have been playing in showcase tournaments held at various colleges in the southeast and trying to get college to start watching me for next year. I have continued pretty much my same routine throughout my absence but have done it at school instead of my basement. I maxed out on the 3 main lifts we do at school the past two days. They were:
Bench:250 lbs
Cleans:260 lbs
Squat:365 lbs
I am gonna continue lifting and eating and running this way because I have seen pretty impressive gains for period of time I have been doing this. I will do my best to keep this updated better but I have been swamped with baseball and school everyday ontop of working out so it leaves little time for the net.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 10/4/2006 7:16:50 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I am from Atlanta, GA. I want to go to a school where I can play and still take my premed classes. I was thinking like Duke, Emory. But I will probably go JuCo for my first 2 years and get the core classes out of the way because it it cheaper. It really just depends on what offers I get and how doable they are with my life. My cousin pitched for Austin P. so I might try to go there because he liked it. I don't know i am just a Junior right now. I gotta see what what is available before I make a major decision.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to PD81)
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RE: GT's Journal - 10/4/2006 8:56:41 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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premed and baseball will be tough but i'm sure you can do it. keep up the liftin and studyin. remember you're a student athlete.. student comes first.. good luck
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to GTDude)
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RE: GT's Journal - 10/5/2006 11:37:13 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Ya man I know, but I know can do it. Thanks man.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to PD81)
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RE: GT's Journal - 1/7/2008 11:53:34 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I have been pretty slack on my journal. Actually I have sucked it up at keeping this thing up to date considering it has been like a year since I last updated. lol.
Because the transformation contest is about to start, I figured I would start it up again so i can make a visual representation of what I have done, and if that will help me get to where I want to be.
Today was the first day back into the lifting routine that I do during 1st period at school.
The weekly schedule looks like this:
Mon/Wed Legs (long toss and run on wed)
Tues/Thurs Back/chest/baseball workout with abs/baseball running
Fri Freeday- which will most likely consist of ultimate 4-square
Sat Rest
Sun Bullpen/running
The current maxes that I am getting my percentages from for all my lifts are:
Squat- 405
Bench- 270
Power Clean- 300
I am currently 177.5 lbs.
Since today was Mon. we hit up squats, front squats, and strait legged deadlift. Coach is trying to ease us back into lifting by going high rep low weight.
Back Squat
1x12 at 185 lbs
2x10 at 225 lbs
2x8 at 245 lbs
1x6 at 275 lbs
Front Squat
2x5 at 135
1x5 at 160
Straight legged deadlift
3x8 at 135 lbs
I also had my first day of throwing bullpens on Sundays yesterday. I threw for maybe 20 minutes at about 80% trying to hit spots.
After throwing we had to run a mile and a half in under 9 minutes. Then we had some explosion and lateral movement drills.
I am kinda dreading the next three days of lifting at 7:10 in the morning and then going to baseball practice where we do a ton of reps light weight and abs then run.
I have a feeling my lower body is gonna feel like I got reamed by two black guys at the end of the week.
-Kyle
P.S.
Here are my progress pics up to this point. I actually think I have lost some since the last pics I took.
Nov 20, 2006
http://i193.photobucket.com/albums/z62/prlion16/frntbichest.jpg
http://i193.photobucket.com/albums/z62/prlion16/back.jpg
http://i193.photobucket.com/albums/z62/prlion16/chestflex1.jpg
http://i193.photobucket.com/albums/z62/prlion16/quads.jpg
June 15, 2007
http://i193.photobucket.com/albums/z62/prlion16/DSCN0749.jpg
http://i193.photobucket.com/albums/z62/prlion16/DSCN0754.jpg
http://i193.photobucket.com/albums/z62/prlion16/DSCN0757.jpg
http://i193.photobucket.com/albums/z62/prlion16/DSCN0750.jpg
http://i193.photobucket.com/albums/z62/prlion16/DSCN0748.jpg
January 6, 2008
Edit: actually, looking again, it might just be because I have a bit of a tan in the june pics and like none at all in the Jan pics.
Thumbnail Image
 Attachment (1)
< Message edited by GTDude -- 1/7/2008 11:58:28 AM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 1/7/2008 12:24:13 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I think I am going to start posting my daily nutrition as well. Please let me know if you have any ideas on what I can do to improve my diet.
Thanks.
6:30 Breakfast/ Pre-Workout Meal
8 oz. Simply Orange Juice
Egg White Omlette w/cheese
8 oz. Milk
Pure Protein Bar
2 Fish-Oils
Vitamin
Meal Totals: Cals: 620
Carbs: 58
Fat: 22
Protein: 49
8:45 Post-Workout Meal
2 serv. CytoSport Complete Whey
w/ 10 oz. water
Meal Totals: Cals: 180
Carbs: 4
Fat: 3
Protein: 34
11:30 Lunch
16.9 oz water
about a cup of shaved deli roasted chicken breast
2 slices of 100% whole wheat bread
1 serving of sunchips
Meal Totals: Cals: 379
Carbs: 67
Fat: 11
Protein: 27
3:00 After School Meal
about a cup of shaved deli roasted chicken breast
2 slices of 100% whole wheat bread
Meal Totals: Cals: 169
Carbs: 20
Fat: 1
Protein: 18
6:30 Dinner
TBA
9:00 Pre-Bed Meal
1 serv Muscle Milk
12 oz. Milk
Meal Totals: Cals: 445
Carbs: 30
Fat: 26
Protein: 44
(in reply to GTDude)
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RE: GT's Journal - 1/8/2008 1:44:22 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Todays workout was just back/bi. I was wrong on my split before.
Power Cleans
1x8 at 165 lbs
1x7 at 180 lbs
1x6 at 195 lbs
1x6 at 215 lbs
1x5 at 225 lbs
Hang Clean
2x5 at 135 lbs
1x5 at 155 lbs
Hang Squat
3x5 at 135 lbs
Baseball workout-Curcuit Training
3x10 at 165 lbs
overhead press, upright rows
3x12 at 175 lbs
12 Bent over rows supersetted with 8 pushups
3x10 at 165 lbs
bicep curls, wrist curls, overhead tricep extension, diamond pushups
Abs with a 15 lbs medicine ball
2x20 situps
1x30 leg throw downs
2x20 twists with a 25 lbs plate
2x10 hanging leg raises
cardio
< Message edited by GTDude -- 1/8/2008 7:09:01 PM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 1/9/2008 1:08:27 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Chest/ Tri
bench
2x12 at 140 lbs
1x10 at 160 lbs
1x10 at 180 lbs
1x8 at 195 lbs
Incline Bench
1x8 at 115 lbs
1x8 at 140 lbs
1x6 at 165 lbs
Tricep extensions
3x15 at 55 lbs
Dips
3x10 at bodyweight
Longtoss and running after school.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 1/10/2008 2:34:42 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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ATG Squats/ Shoulders
ATG Squats
1x8 at 185 lbs
1x7 at 225 lbs
1x7 at 245 lbs
1x6 at 275 lbs
1x5 at 300 lbs
Deep Front Squat (as low as you can go)
1x5 at 135 lbs
1x5 at 155 lbs
1x5 at 185 lbs
Superset for Shoulders
3x8 at 95 lbs
(Rotating with 2 other people)
Military then immediately upright rows then rest for about a minute
Baseball workout
3x10 military/upright row at 65 lbs
3x12 bent over rows at 95 lbs
3x8 curls/French curls at 65 lbs
3x35 wrist curls at 65 lbs
Abs
2x20 weighted sit ups with weight held with locked arms overhead at 25 lbs
2x30 twists at 25 lbs
1x20 weighted sit ups with weight held at chest at 25 lbs
1x10 twists at 25 lbs
1x10 hangin leg raises
Cardio
Not really anything too terrible.
light jog 3 laps around track
10 sprints working on form/speed
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 1/11/2008 12:37:06 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
8:45 Post-Workout Meal
2 serv. CytoSport Complete Whey
w/ 10 oz. water
Meal Totals: Cals: 180
Carbs: 4
Fat: 3
Protein: 34
11:30 Lunch
16.9 oz water
about a cup of shaved deli roasted chicken breast
2 slices of 100% whole wheat bread
1 serving of sunchips
Meal Totals: Cals: 379
Carbs: 67
Fat: 11
Protein: 27
Need more carbs in these two meals. Stuff your face homie!
The only thing you need is mass and your a very active guy so your going to need to up this diet! 8:45 meal you need whole foods to go along with that protein shake.
You have a nice shape and everything is growing in proportion. I know you don't want to gain much weight but honestly I think you would look bad ass with an additional 10 - 13lbs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to GTDude)
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RE: GT's Journal - 1/11/2008 12:40:31 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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One last thing! don't ever take your calves for granted! Your arms will never grow far past the size of your calves! Everyone seems to take the calves for granted but no one ever notices that when you see a man with some big calves he usually has some nice arms to match them. This is just an opinion though who knows if their is any evidence behind what I just said.. But it's what I have noticed looking at other body builders at the gym. I know you need to work the legs to keep the test levels up which your doing.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: GT's Journal - 1/12/2008 6:24:35 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Thanks for the tips IBB. I have a question, but I will just pm you.
I did chest today, mostly because my bench seems to drop if I don't do it twice a week.
Flat bb bench
1x8 at 135 lbs (warm-up)
1x8 at 170 lbs
1x8 at 195 lbs
1x5 at 210 lbs
1x3 at 225 lbs
1x1 at 245 lbs
Incline bb bench
1x8 at 135 lbs
1x8 at 155 lbs
1x6 at 155 lbs
flat dumbell flies
2x8 at 25 lbs (really focusing on contraction)
Decline dumbell flies
2x8 at 25 lbs (really focusing on contraction)
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to IBendBarbells)
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RE: GT's Journal - 1/14/2008 1:13:13 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Legs Day
Back Squat
1x10 at 205 lbs
1x8 at 225 lbs
1x7 at 260 lbs
1x7 at 275 lbs
1x5 at 295 lbs
1x5 at 315 lbs
Front Squat
1x5 at 155 lbs
1x5 at 175 lbs
1x5 at 195 lbs
Straight Legged Deadlift
3x8 at 135 lbs
Calve Raises (Superset with slow contraction reps then fast reps)
1x10x10 at 135 lbs
1x10x10 at 225 lbs
1x8x8 at 225 lbs
1x6x6 at 225 lbs
1x6x6 at 225 lbs
Rest for rest of day.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 1/14/2008 1:38:08 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: GTDude
Chest/ Tri
bench
2x12 at 140 lbs
1x10 at 160 lbs
1x10 at 180 lbs
1x8 at 195 lbs
Incline Bench
1x8 at 115 lbs
1x8 at 140 lbs
1x6 at 165 lbs
Tricep extensions
3x15 at 55 lbs
Dips
3x10 at bodyweight
Longtoss and running after school.
-Kyle
Okay now that your slamming those calves harder..
Throw in one more tricep motion.. Lets say reverse grip tricep pull downs.
Give this a try for the pump on triceps.
Skull crushers behind the neck and straight up.. Thats the motion you want. Go like this.
Tricep skull crushers 10 then right into 10 close grip press.
THEN 8 skull crushers into 8 close grip.
6 ' 6
4 ' 4
Add weight each time and every time you go to the gym try to push a little more weight.
If you try that let me know how it worked for you! If you do it right your triceps are going to be pumped as hell!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to GTDude)
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