RE: Coop's road to sick beefcakeage...
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RE: Coop's road to sick beefcakeage... - 10/4/2006 7:56:46 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
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Night off.... diet wasn't solid today, but I got in 5 meals... so it could be worse... but I am eating some tasty top sirloin right now.... red meat is soooo good once and a while..
I am feeling alot better now, and am deciding of taking more days off or got devastate the ol back tomorrow night..
we will see how well I sleep I guess.
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Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/5/2006 3:37:15 PM
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veggeep
Posts: 1456
Joined: 10/10/2005
From: Reston, VA
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I'm reminded of Michael Keaton's infamous line from the movie "The Paper", in which his boss, portrayed by Robert Duvall, is living with prostate enlargement. At one point, Duvall confides to Keaton that he has a prostate the size of a bagel.
Later in the film, after Duval throws a particularly nasty temper tantrum in his staff meeting, and storms out, Glenn Close turns to Michael Keaton and says, "What got up his ass?"
His reply: "Bagel."
HA HA HA HA HA HA!!!
All jokes asside though dude, I hope it's nothing serious. 
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Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/5/2006 4:32:25 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
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That mad me laugh so much I gotta go pee agian... drizzle drizzle...
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Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to veggeep)
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RE: Coop's road to sick beefcakeage... - 10/8/2006 2:33:14 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Well, got my diet straight todya I think.... had some egg whites this morning, some oatmeal mid morning, turky burgers (I never eat any bread, leave me be) , some shrimp after that, a truky burger patty, some cottage cheese and some green chilies... mmm.mmm... felling better... that nasty feeling in my head is starting to go away...
down to 221.0.... only a few more days and into the teens for me!
< Message edited by Coop -- 10/8/2006 6:36:36 PM >
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/9/2006 7:55:59 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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So after 5 long... painfull...productiveless....days I made it back to the gym tonight... oddly my body was telling me it was time to go back... started really feeling run down, but edgy to burn some energy... I started back on a few supps today... I since last week I have been feeling dizzy... took a multi, Omega, B Complex, and my stratera.. and I felt great today... Staying away from creatine and NOX for a while to let the ol system clear up..
I came back stronger than ever tonight!
Back, Shoulders, Biceps
Standing Rows: 70-12/ 80-10/ 90-8
Bent Rows: 70-12/ 80-10/ 90-8
Seated Rows: 140-12/ 150-10/ 160-8
Lat pull downs: 190-12/ 195-10/ 200-8
Cable curls: 100-12/ 110-10/ 120-8
Preacher Curls: 100-12/ 105-10/ 110-8 *Great form, and I think an all time high!
Lat raises: 100-12/ 105-10/ 110-8
Shrugs: 180-21/ 230-10/ 270-8
All my tests from last weekcame back clean... but I still gotta take the meds... this has me worried... there is never nothing... Cancer runs in that area runs in my family... and I have had another type on my leg in the past... either way, aint gunno stop me.....
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/10/2006 7:39:54 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Today was Legs night, I was really looking forward to it... kinda like getting some.... its been about a week since my last legs day so I started the same spot I was at... kinda torqued my knee out on squats.... I dont know if I am doing em wrong but tonight I felt alot of pressure on my right knee and after set 2 got a mild pain under my knee cap, the became a mild but sharp pain..... damnit.....
Squats: 135-12/ 165-10/ 185-10/ 225-6
Stiff legged dead lifts: 115-12/ 125-10
Leg press *ok... I should have quit here but I felt cheated on my squats!* 90-12/ 180-10/ 270-10/ 360-9/ 450-8
Standing calve press: 160-12/ 180-12/ 220-12/ 260-10
overall did some decent weight but I really feel this was a waste of a good legs night... we will see how the knee feels over the next 4 days then hopefully I can hit next set... glucosamine time....
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/12/2006 6:27:10 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Thanks Old Navy!
Tonight is off night, so gunna get some rest, all next week will be in San Diego, then turning around and going back again the next week.
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Old Navy)
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RE: Coop's road to sick beefcakeage... - 10/12/2006 7:46:11 PM
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jenng
Posts: 579
Joined: 2/20/2004
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Good job getting back into the swing of things after your medical issues. And congrats on your awesome weight loss!
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Where are we going, and why am I in this handbasket?
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RE: (New Pics) Coops road to beefcakeness - 10/15/2006 2:25:51 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Good past few days, legs day was today, and I am packing to go to Sandiego for the next week so I wont post yesterdays shoulder day, but it was all good +5 LBS on everything from last week,
Legs Day:
Squats: 135-12/ 185-10/ 235-8/ 285-6
Stiff Legged Dead Lifts: 95-12/ 105-10/ 110-8
Standing Claves: 200-12/ 220-10/ 240-8
Abductors: 120-12/ 125-10/ 130-8
Adductors: 120-12/ 125-10/ 130-8
Thats it for today, getting dizzy and sick to my stomache....
Some big goals hit this week!!!
I have lost over 80 LBS now, This morning came in at 219LBS.
I bought a Medium Shirt yesterday, it fit!! I was wearing 2X's 8 months ago and to top it off I look huge in it 
I am able to wear 36 pants, starting this process I was 46 inch pants, and honestly cant remember last time I wore 36's... last time was just out of high school....
Feeling very good right now, and this trip should give me a chance to lose a few pounds and reeally focus on my diet (I know it sounds wierd but with nothing else to do but go to work, then go to the hotel, I will have time to myself to get eating squared away, as well as get cardio in every morning, and lifting and cardio everynight... I am hopeing to lose 5-10 more pounds over the next 2 weeks..
I bought some 35
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/16/2006 9:10:35 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Ugh... beefcake on the road day... This lil gym thing isnt going to cut it... no friggen freeweights at all... just a few machines... T&E gym pass to the rescue I hope...
Chest, tri
Bench machine: 140-12/ 150-10/ 160-8
Cable tri: 100-12/ 120-10/ 140-8/ 160-6
butterfly: 70-12/ 80-10/ 90-8.....holy holy shazbot... messed up my shoulder/neck of all things on the lest one... ugh... was letting the arms back and the machine slipped... then I did, then pop...
oh well.. this is one of the shortest workouts I have ever had... oh well... went and had a 7 oz steak, a salad with vingigerette, and some mixed veggies... yum yum....
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/25/2006 8:57:16 AM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Well, finally back from San Diego... Didn't get the oportunity to workout like I wanted, ended up working like 14+ hour days... but I was able to keep the diet fairly stable... although I was only able to get 5 meals in at best... Weighed in at 217 this morning so I guess I am doing well.. Will have to check BF in a few days, tonight I am hopeing to get back in the gym, but the little ones are clinging to me so I dont want to dump em for the gym the first night I am back.. we will see.
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/28/2006 3:46:01 AM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Last night was legs night..happy days, all went good, was just really tired by the end of it didnt get as much done as I wanted but its all good, there is next week... quads and hams were killing my by the end..... and my knee was ticking out again... dunno wtf that is about.
Squat: 135-12/ 225-10/ 275-8/ 300-6
Hack Squat: 90-12/ 110-10/ 130-8
Stiff Legged Dead lift: 115-12/ 135-10/ 155-10
Standing Calve press: 260-12/ 280-10/ 300-8
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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RE: Coop's road to sick beefcakeage... - 10/31/2006 4:43:16 AM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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SHoulder night again, still a bit sore from last time, but after a good warmup felt alot better, didnt get to do lat pull downs as some asses were taking up the entire row of pull downs... good news, the veins down my arms into my biceps are starting to really stick out, not just seeing em, but actually sticking out..... alot!! ok its the simple things that make me happy.... freakage here I come!!!
Standing row smith: 110-12/ 120-10/ 130-8 *note this was alot tougher than last weeks weight, had to have a bit of spotting on the last 1-2 on each set..
Bent rows: 90-12/ 100-10/ 105-8
Seated rows: 140-12/ 150-10/ 160-8 *these felt great tonight, felt things pulling in ways I usually dont
Lat pulls= big fat zero...
Preacher curls: 90-12/ 95-10/ 105-8 *Took it down from last week, really felt these ones... veins in my arms came out looking like a garden hose.... a really small hose but still
lateral raises: 110-12/ 115-10/ 120-8
Shrugs: 270-12/ 290-10/ 310-8 I almost passed out doing these as stupid as it sounds but I found I was holding my breath doing em hehe...
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Coop)
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