RE: A New Sheep
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RE: A New Sheep - 8/9/2006 2:46:31 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
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Week Six, Day One
Planned to workout, but my stomach won't let me... Squats and ****cramps don't mix ;)
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 8/10/2006 4:34:42 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Week Six, Day Two
Military Press
4 sets of 6 reps @ 90lbs
Arnold Press
4 sets of 6 reps @ 35lbs
Squat
4 sets of 6 reps @ 185lbs
Leg Press
4 sets of 6 reps @ 360lbs
Wrist Curl
4 sets of 6 reps @ 65lbs
Reverse Wrist Curl
4 sets of 6 reps @ 65lbs
I am so happy that my lifts are all progressing. I like this split so far, and I think it is ideal for when school will start, as it only takes 3 days a week, and I have time for it mon, wed and fri!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 8/14/2006 8:17:10 AM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Week Six, Day Three, Four, Five and Six...
Rest :(:(:(
Next three days I will be in the gym! I can't let this preogress go to waste!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 8/16/2006 5:18:06 AM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Week Six, Day Seven
Deadlift
4 sets of 6 reps @ 235lbs
Barbell Rows
4 sets of 6 reps @ 95 lbs
Seated Calf Raise
4 sets of 6 reps @ 170lbs
Donkey Calf Raise
4 sets of 6 reps @ 200lbs
Skull Crushers
4 sets of 6 reps @ 75lbs
Close Grip Bench
4 sets of 6 reps @ 125lbs
The last 3 sets of Deadlifts were a little broken because me grip kept failing. Neverthe less, I put it down for a sec, re gripped and banged out what I could until I hit 6. I really need to look into lifting straps soon.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 8/16/2006 8:55:58 AM
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twistedlink
Posts: 8344
Joined: 5/31/2005
Status: offline
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Yeah i have trouble with grip too, them gloves do help, though i did drop 210lbs today on my last set of my last rep because of grip...what are straps?
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to The Sheep Man)
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RE: A New Sheep - 8/16/2006 9:18:01 AM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Help take the weight away from your hands. So after a set or 2, I'd use them so my grip doesn't fail on me. wrap around your wrist and then around the bar
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: A New Sheep - 8/17/2006 1:38:35 AM
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twistedlink
Posts: 8344
Joined: 5/31/2005
Status: offline
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Ah fair enough, i also see your sets have gone up-thats good, you started out doing just 1-2 sets of 8 which wasnt great, but yeah your routine looks solid now, keep right at it!
just a measly 30lbs until you can use 2 plates!
Im sure you could max 2 plates each side easily though
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to The Sheep Man)
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RE: A New Sheep - 8/17/2006 12:33:35 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Its so sad... I am having pains in my heels... I will have to skip Squat day
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: A New Sheep - 9/2/2006 5:44:54 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Looks like squat day isn't the only thing you skipped....KEEP AT IT!
(in reply to The Sheep Man)
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RE: A New Sheep - 12/12/2006 7:33:53 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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hey sheep, I know it's been awhile since you posted in your journal. . . how goes the training?!?
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"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to No Quarter)
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