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RE: A New Sheep - 7/27/2006 5:31:07 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day One

Standing Military Press 
1 set of 12 reps @ 80lbs
1 set of 8 reps @ 80lbs
1 set of 6 reps @ 80lbs

DB Side Raises 
1 set of 12 reps @ 15lbs 
2 sets of 8 reps @ 15lbs 

Reverse Pec Deck 
1 set of 11 reps @ 120lbs
1 set of 8 reps @ 120lbs
1 set of 6 reps @ 120lbs 

Straight Bar Cable Pressdowns
3 sets of 12 reps @ 100lbs

Skull Crushers  
1 set of 9 reps @ 55lbs
1 set of 6 reps @ 55lbs 
1 set of 8 reps @ 55lbs


One Arm Overhead DB Extension  
1 set of 9 reps @ 20lbs
1 set of 6 reps @ 20lbs 
1 set of 5 reps @ 20lbs

No Cardio or Abs yesterday.

Still a beginner because I can't get enough sleep!!!


_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

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RE: A New Sheep - 7/27/2006 5:00:36 PM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day Two
 
Squats 
1 set of 10 reps @ 165lbs
1 set of 5 reps @ 165lbs
1 set of 6 reps @ 165lbs 

DB Lunge 
1 set of 12 reps @ 25lbs
1 set of 10 reps @ 25lbs
1 set of 8 reps @ 25lbs 

Leg Extension 
1 set of 12 reps @ 75lbs 
1 set of 9 reps @ 75lbs
1 set of 8 reps @ 75lbs

Lying Leg Curl 
1 set of 9 reps @ 105lbs
1 set of 4 reps @ 105lbs
1 set of 4 reps @ 105lbs
 
Hip Abductor 
3 sets of 12 reps @ 135 lbs
 

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
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RE: A New Sheep - 7/31/2006 5:41:07 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day Three, Four 
 
Rest

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
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RE: A New Sheep - 7/31/2006 5:45:03 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day Five 
  
Seated Cable Row  
3 sets of 12 reps @ 135lbs

Lat Pulldown 
1 set of 12 reps @ 105lbs
1 set of 7 reps @ 105lbs
1 set of 5 reps @ 105lbs  

BB Row 
1 set of 9 reps @ 80lbs 
1 set of 7 reps @ 80lbs
1 set of 6 reps @ 80lbs 

Seated Calf Raise  
3 sets of 12 reps @ 140lbs 

Donkey Calf Raise  
3 sets of 12 reps @ 140lbs

Started taking Syntrax Nitrous and Swole, the orange swole tastes pretty good.  Nitrous is "Unflavoured" and makes my water taste silly. 

< Message edited by The Sheep Man -- 7/31/2006 5:46:14 AM >

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
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RE: A New Sheep - 8/1/2006 6:01:15 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day Six
  
Incline Bench Press   
2 sets of 12 reps @ 105lbs
1 set of 8 reps @ 105lbs 

Flat DB Press 
1 set of 9 reps @ 50lbs
1 set of 6 reps @ 50lbs
1 set of 5 reps @ 50lbs   

DB Flyes 
1 set of 9 reps @ 25lbs 
1 set of 8 reps @ 25lbs 

BB Curl   
1 set of 12 reps @ 60lbs 
2 sets of 6 reps @ 60lbs

DB Concentration Curls   
1 set of 9 reps @ 25lbs
2 sets of 7 reps @ 25lbs 

Reverse BB Curl
1 set of 12 reps @ 45lbs
2 sets of 8 reps @ 45lbs

I think I am going to drop the DB flyes and replace it with maybe machine press or some other chest movement.  My shoulders make too much noise during flyes and dips and I am scared to be injured.

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 45
RE: A New Sheep - 8/1/2006 8:25:26 AM   
twistedlink


Posts: 3133
Joined: 5/31/2005
Status: offline 		hmmm...Noises arent good no lol

You have a very interesting array of exercises, i may have to nick a few for myself lol.
Good work though, i see your days off have lessened which is good, especially as you live a very busy life.

_____________________________

http://dbboutofbounds.proboards105.com/index.cgi

The hopefully only temporary OOB, dont worry i dont bite lol.

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RE: A New Sheep - 8/1/2006 9:11:05 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		I have been going out of town several times lately, so I have missed workouts for that.  Sadly I will do it again fri-mon, but Hopefully I will leave late enough that I can get a morning workout in, and get home early enough monday to get a monday evening workout in.

I am trying to setup a new regimen based on my free time.  I must also construct around semesters studies. Sept - Dec.

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to twistedlink)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 47
RE: A New Sheep - 8/1/2006 9:21:47 AM   
Old Navy


Posts: 1905
Joined: 1/7/2005
Status: offline 		Hey, Michel:

Once you get back into the training game on a solid basis, I will send you a couple of workout programs and diets that will get your attention.  I have trained with three excellent training cycles: Advanced GH training/HITT Cardio; Hypertrophy Intensive Training (HST)/HITT Cardio; and one that I am doing now, Escalation Density Training (EDT) with HITT Cardio.  Each program is between four and six weeks in length.  Killers, all.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

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RE: A New Sheep - 8/1/2006 9:40:16 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		I saw them all... not for beginners!  Especially EDT!

Thanks Scott

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to Old Navy)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 49
RE: A New Sheep - 8/3/2006 5:52:25 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Four, Day Seven
 
Rest

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 50
RE: A New Sheep - 8/3/2006 5:56:05 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Five, Day One
 
Squat
4 sets of 6 reps @ 175lbs
 
Leg Press
1 set of 6 reps @ 270lbs
3 sets of 6 reps @ 360lbs
 
Military Press
4 sets of 6 reps @ 85lbs
 
Arnold Press
1 set of 6 reps @ 30lbs
3 sets of 6 reps @ 35lbs
 
Wrist Curl
1 set of 6 reps @ 35lbs
1 set of 6 reps @ 45lbs
1 set of 6 reps @ 55lbs
1 set of 6 reps @ 65lbs
 
Reverse Wrist Curl
1 set of 6 reps @ 35lbs
1 set of 6 reps @ 45lbs
1 set of 6 reps @ 55lbs
1 set of 6 reps @ 65lbs

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 51
RE: A New Sheep - 8/3/2006 7:35:18 AM   
Old Navy


Posts: 1905
Joined: 1/7/2005
Status: offline 		Nice splits, Michel.  Good lifting.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

User Posted Image

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RE: A New Sheep - 8/3/2006 7:49:49 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Thank you Scott!

Today I'll be dancing to the tunes of Back, Calves and Triceps today.

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to Old Navy)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 53
RE: A New Sheep - 8/3/2006 9:32:30 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		A sad tidbit I just came across.  It seems that some of my numbers are the same or less then what they were in April 2005.  I cannot be allowed to slack off.  This in unacceptable!  I must increase my numbers so next summer I look back and laugh!

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 54
RE: A New Sheep - 8/8/2006 2:46:43 PM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Five, Day Two
185 lbs after training

Deadlift
4 sets of 6 reps @ 225lbs

Barbell Rows
1 set of 6 reps @ 85lbs
3 sets of 6 reps @ 95lbs
 
Seated Calf Raise
4 sets of 6 reps @ 160lbs
 
Donkey Calf Raise
1 set of 6 reps @ 160lbs
1 set of 6 reps @ 170lbs
1 set of 6 reps @ 180lbs
1 set of 6 reps @ 200lbs
 
Skull Crusher
4 sets of 6 reps @ 65lbs

Close Grip Bench
1 set of 6 reps @ 105lbs
1 set of 6 reps @ 115lbs
2 sets of 6 reps @ 125lbs

< Message edited by The Sheep Man -- 8/8/2006 2:52:17 PM >

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 55
RE: A New Sheep - 8/8/2006 2:47:59 PM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Five, Day Three, Four, Five

Rest and poor diet while out of town days :(


_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 56
RE: A New Sheep - 8/8/2006 2:51:42 PM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Five, Day Six
186lbs after training
 
Incline Bench Press
4 sets of 6 reps @ 125lbs

Flat DB Press
3 sets of 6 reps @ 55lbs
1 set of 4 reps @ 55lbs
 
Stiff Legged Deadlifts
4 sets of 6 reps @ 145lbs
 
Lying Leg Curl
4 sets of 6 reps @ 90lbs

Barbell Curl
4 sets of 6 reps @ 65lbs

Reverse Barbell Curl
4 sets of 6 reps @ 50lbs


_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 57
RE: A New Sheep - 8/9/2006 12:53:25 AM   
twistedlink


Posts: 3133
Joined: 5/31/2005
Status: offline 		Damn your deads and squats have gone up loads, and the others by a respectable amount too, damn you! lol, then again i shouldnt feel too bad considering you weigh 34lbs more than me, but il catch you up soon! Keep up the excellent work!

_____________________________

http://dbboutofbounds.proboards105.com/index.cgi

The hopefully only temporary OOB, dont worry i dont bite lol.

User Posted Image

(in reply to The Sheep Man)
Private Message Add Member To Cotnact List Block Member Post #: 58
RE: A New Sheep - 8/9/2006 3:21:03 AM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		yeah, i'm still chubby!

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to twistedlink)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 59
RE: A New Sheep - 8/9/2006 2:45:12 PM   
The Sheep Man


Posts: 1275
Joined: 3/27/2005
Status: offline 		Week Five, Day Seven

Rest

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to The Sheep Man)
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