RE: A New Sheep
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RE: A New Sheep - 7/9/2006 6:31:30 PM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week One, Day Five
Groceries day! I was sad, Chicken was WAY too expensive today and Udo's or similar was nowhere to be found :(
I also forgot to buy frozen peas. All is not lost. But, damn, nothing was on sale this week.
Incline Bench Press
1 set of 8 reps @ 95lbs
1 set of 8 reps @ 100lbs
1 set of 8 reps @ 105lbs
DB Flat Bench
3 sets of 8 reps @ 45lbs
DB Flyes
3 sets of 8 reps @ 15lbs
BB Curl
3 sets of 8 reps @ 50lbs
Concentration Curl
1 set of 8 reps @ 20lbs
2 sets of 7 reps @ 20lbs
Reverse BB Curl
3 sets of 8 reps @ 35 lbs
Weighted Crunches
1 set of 8 reps @ 100lbs
1 set of 8 reps @ 115lbs
1 set of 3 reps @ 130lbs
1 set of 5 reps @ 115lbs
37 minutes on the Recumbent bike
Was a very sweaty bike ride...
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/10/2006 7:10:48 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week One, Day Six
Rest Day.
So far started out good. I tried the eggwhite/protein powder shake... delicious, tastes like a normal shake, the whites give no taste. With a whole grapefruit and some oatmeal, it was a power breakfast!
Now I am on meal 2, fish, rice and broccoli. Its going awesome!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/11/2006 8:06:45 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week One, Day Seven
175.2 lbs waking
Another Rest Day.
My quads are still sore from last wednesday, I can't wait to hit them in the gym tomorrow.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/11/2006 8:32:16 AM
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veggeep
Posts: 3043
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Ouch! Two rest days in a ROW! 
I can't stand to be away more than one day at a time anymore. I've gotta do SOMETHING. Today is a full-scale chest, triceps, abs, and front delts day for me, so I'll put in a good word for you at the "pain zone", Bro.
Lookin' good so far -keep it up!
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to The Sheep Man)
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RE: A New Sheep - 7/11/2006 9:00:57 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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These rest days are all because of school! It makes me want to cry!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to veggeep)
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RE: A New Sheep - 7/13/2006 6:24:31 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day One
Squats
1 set of 8 reps @ 165lbs
1 set of 5 reps @ 165lbs
1 set of 3 reps @ 170lbs
DB Lunge
3 sets of 8 reps @ 20lbs
Leg Extension
3 sets of 8 reps @ 75lbs
Seated Leg Curl
1 set of 8 reps @ 90lbs
1 set of 8 reps @ 120lbs
1 set of 8 reps @ 120lbs
Hip Abductor
3 sets of 8 reps @ 120 lbs
Hyperextensions
1 set of 6 reps @ 35lbs
2 sets of 5 reps @ 35lbs
34 minutes on the Upright bike
Was a very sweaty bike ride... I think my ass and lower back are weak... my squat dies because my hips and lower back give out... but the quads feel fine. The fact that I can dislocate my hip at will must have to do with it not being strong enough.
< Message edited by The Sheep Man -- 7/13/2006 7:42:13 AM >
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/13/2006 4:28:20 PM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Two
Today my hips felt rusty. But what does that have to do with Shoulders and Tris?
Standing Military Press
3 sets of 8 reps @ 75lbs
DB Side Raises
3 sets of 8 reps @ 15lbs
Reverse Pec Deck
3 sets of 8 reps @ 90lbs
Straight Bar Cable Pressdowns
3 sets of 8 reps @ 80lbs
Skull Crushers
3 sets of 8 reps @ 45lbs
One Arm Overhead DB Extension
3 sets of 8 reps @ 15lbs
30 minutes on a Recumbent Bike - This got me 17 km I think... not bad
Light Abdominal Work
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/15/2006 8:21:52 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Three
Minimal Rest.
Cable Low Row
3 sets of 8 reps @ 130lbs
Lat Pull Down
1 set of 8 reps @ 115lbs
1 set of 7 reps @ 115lbs
1 set of 4 reps @ 115lbs
Hyper Extensions (BB)
2 sets of 8 reps @ 35lbs
1 set of 6 reps @ 35lbs
Seated Calf Raise - Slow and Excrutiating
2 sets of 10 reps @ 170lbs
1 set of 6 reps @ 170lbs
Donkey Calf Raise - Slow and Excrutiating
3 sets of 10 reps @ 140lbs
No time for Cardio, PLUS, my stomach was terrible. Noisy, and moving around, REALLY Stinky gas. I didn't want to kill anyone. It was also the reason I had to stop at 6 reps on last set of Hyperextensions. I didn't want to let off a bomb.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/15/2006 8:23:01 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Four
Rest Day, so I can work on school work. I should be able to hit the gym, sun/mon/tues this week... SWEET!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/16/2006 9:45:41 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Five
Damn, my calves really hurt... must have got all rusty from not being properly trained....
Incline Bench Press
1 set of 8 reps @ 100lbs
1 set of 8 reps @ 105lbs
1 set of 8 reps @ 110lbs
DB Flat Bench
2 sets of 8 reps @ 50lbs
1 set of 5 reps @ 50lbs
DB Flyes
3 sets of 8 reps @ 20lbs
BB Curl
3 sets of 8 reps @ 60lbs
Concentration Curl
3 sets of 8 reps @ 20lbs
Reverse BB Curl
3 sets of 8 reps @ 45 lbs
Weighted Crunches
1 set of 8 reps @ 115lbs
1 set of 6 reps @ 115lbs
1 set of 5 reps @ 115lbs
Hyper Extensions
2 sets of 8 reps @ 35lbs
1 set of 6 reps @ 35lbs
Tomorrow, supposed to be legs. But, my calves really hurt. We'll see how I feel tomorrow and will work around any obstacles.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/18/2006 5:18:24 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Six
My Calves were killing me yesterday so instead of legs, I did shoulder and Tri's... Even today the calves are not feeling good enough to get a leg workout in... I'll hopefully be able to kill them tomorrow.
Standing Military Press
3 sets of 8 reps @ 80lbs
DB Side Raises
1 set of 8 reps @ 20lbs
1 set of 6 reps @ 20lbs
1 set of 4 reps @ 20lbs
Reverse Pec Deck
3 sets of 8 reps @ 105lbs
Straight Bar Cable Pressdowns
3 sets of 8 reps @ 90lbs
Skull Crushers
2 sets of 8 reps @ 55lbs
1 set of 7 reps @ 55lbs
One Arm Overhead DB Extension
2 sets of 8 reps @ 20lbs
1 set of 6 reps @ 20lbs
No Cardio or Abs yesterday.
I will rest tonight and hopefully get in a quad/hammy workout tomorrow.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/20/2006 8:18:47 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Two, Day Seven
Resting. Too sore to work out legs.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/20/2006 8:24:45 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Three, Day One
Squats
1 set of 9 reps @ 165lbs
1 set of 6 reps @ 165lbs
1 set of 5 reps @ 165lbs
DB Lunge
1 set of 12 reps @ 20lbs
1 set of 10 reps @ 25lbs
1 set of 9 reps @ 25lbs
Leg Extension
1 set of 10 reps @ 75lbs
2 sets of 8 reps @ 75lbs
Seated Leg Curl
1 set of 12 reps @ 105lbs
1 set of 10 reps @ 110lbs
1 set of 8 reps @ 110lbs
Hip Abductor
1 set of 12 reps @ 120 lbs
1 set of 12 reps @ 130 lbs
1 set of 12 reps @ 135 lbs
No Cardio yet again, was in a rush to get somewhere.
I tried to do Lying leg curls after the seated ones, i couldn't curl my leg while lying down, without severe crampage!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/21/2006 5:36:58 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Three, Day Two
Minimal Rest.
Cable Low Row
1 set of 12 reps @ 135lbs
1 set of 10 reps @ 135lbs
1 set of 8 reps @ 135lbs
Lat Pull Down
1 set of 11 reps @ 105lbs
1 set of 8 reps @ 105lbs
1 set of 8 reps @ 105lbs
Barbell Row
1 set of 12 reps @ 80lbs
1 set of 10 reps @ 80lbs
1 set of 8 reps @ 80lbs
Seated Calf Raise - Slow and Excrutiating
1 set of 12 reps @ 140lbs
1 set of 11 reps @ 140lbs
1 set of 10 reps @ 140lbs
Donkey Calf Raise - Slow and Excrutiating
3 sets of 10 reps @ 140lbs
Crunches
1 set of 35 reps @ BW
2 sets of 25 reps @ 10lbs
Knee Raises
1 set of 15 reps @ BW
1 set of 10 reps @ BW
1 set of 8 reps @ BW
While doing crunches my lower back seriously burns... anyone else get this problem?
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/21/2006 5:39:06 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Three, Day Three
Rest day.
I forgot to go to sleep last night, so I got a miniscule amount of rest... my workout will not be productive, so I swap it with Saturdays rest day.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/21/2006 12:42:37 PM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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I ordered some Syntrax Swole and Nitrous because they were on sale, and I wanted to try creatine / NO. I wonder if it will help me bust out those extra reps. It should arrive next week.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/24/2006 10:17:15 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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This Sheep is SUCH a SLOB!!!
He didn't go to the gym Sunday, is not going tonight because of a presentation he has to give, and can't go tomorrow after work because he's going to montreal fo a concert.
Hopefully I have time to go tomorrow morning.
I did a chest/bi workout Saturday, but, I haven't had a chance to type it up yet.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: A New Sheep - 7/24/2006 2:47:04 PM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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you seem to have gained a lot of weight though, a good 4-6lbs in 2 weeks! thats good!
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
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RE: A New Sheep - 7/26/2006 6:05:04 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Three, Day Four
Incline Bench Press
1 set of 12 reps @ 105lbs
1 set of 11 reps @ 105lbs
1 set of 5 reps @ 105lbs
DB Flat Bench
1 set of 6 reps @ 50lbs
1 set of 4 reps @ 50lbs
1 set of 5 reps @ 50lbs
DB Flyes
3 sets of 12 reps @ 20lbs
BB Curl
1 set of 10 reps @ 60lbs
1 set of 6 reps @ 60lbs
1 set of 5 reps @ 60lbs
Concentration Curl
3 sets of 12 reps @ 20lbs
Reverse BB Curl
1 set of 10 reps @ 45 lbs
1 set of 7 reps @ 45 lbs
1 set of 8 reps @ 45 lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: A New Sheep - 7/26/2006 6:07:29 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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Week Three, Day Five, Six, Seven
Rest Days... Unwarranted rest days... Tonight I will get into the gym and hit those shoulders.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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