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AdMan

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 so you wanna get big?
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RomeoCiaffoneo

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so you wanna get big? - Monday, July 03, 2006 2:37 PM
instead of wasting all your money on supplements, try something a little more simple, alot more effective. 
 
if you're looking for a gainer shake, dont go buy weight gainer powder cuz most dont work....grab your blender and do throw all of this into it:
 
1 chopped banana
2 cup 1% low fat milk
1 tbsp natural peanut butter
2 scoops muscle milk (or any solid protein powder)
Blend
 
 
thats almost 750 calories with around 50g of protein, lots of carbs and good fats
 
 
 
thats just my two cents
phersan

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RE: so you wanna get big? - Monday, July 03, 2006 4:00 PM
oh my god... that's my exact shake!! but I add ice. It's sooooo good with the banana and peanut butter.

Approved.
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asl598

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RE: so you wanna get big? - Monday, July 03, 2006 4:11 PM
I've seen this before! I'm defff. trying this 2mor after my workout w/ MM
kinghost1

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RE: so you wanna get big? - Monday, July 03, 2006 10:07 PM
Would that work with Whey Protein instead of MM? I kno that MM has more ingredients but Whey is straight protein..
x32176x35984

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RE: so you wanna get big? - Monday, July 03, 2006 10:27 PM
Yeah, Im on the ON's 100% Whey as of right now, and right now im 6 ft 3 inches weighing 190, and I dont think I need to gain more weight, but want more muscle on me, I know muscle weights more then fat, but I dont really want any more CHUB on the stomach then i have now...
phersan

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RE: so you wanna get big? - Tuesday, July 04, 2006 12:07 AM

ORIGINAL: kinghost1

Would that work with Whey Protein instead of MM? I kno that MM has more ingredients but Whey is straight protein..


yeah, I do the same shake with my ON 100% whey, it still tastes amazing.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
Canz

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RE: so you wanna get big? - Tuesday, July 04, 2006 6:09 AM
my brother got a supp shake, with 4 scoops and milk it has 12oo calories ! 
wvubill22185

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RE: so you wanna get big? - Tuesday, July 04, 2006 7:26 AM
muscle milk has many more calories than most straight up proteins so I don't think you'd bulk as quickly w/ it but itd work.
ebbearsfb1

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RE: so you wanna get big? - Tuesday, July 04, 2006 8:37 AM
i saw that in mens health
 
its 1 banana 2 table spoon peanut butter
whey protein, some type of yogurt
 
 
its amazing!!! the whey protien i have now actually tasted good
 
but for people who have those gross tasting proteins try this and its great
x32176x35984

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RE: so you wanna get big? - Tuesday, July 04, 2006 11:36 AM
How would this taste with ON's Rocky Road Flavor? Right now I hate the taste, should I go to vanilla and then try the shake out??
 
Plus, will this make me gain more FAT or muscle?? because I already have enough fat on me.
RomeoCiaffoneo

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RE: so you wanna get big? - Tuesday, July 04, 2006 12:41 PM
bro, drinkin this wont make you fat lol.  fat doesnt even make you fat.....too many calories does.
kinghost1

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RE: so you wanna get big? - Tuesday, July 04, 2006 6:34 PM
I want to see if i cant gain some fat...no matter how much i eat..how many calories i dont seem to gain any fat! I only gain some LBM.
Would it be worthit to buy some muscle milk just for this weight gain shake>? or Just use like 4 scoops whey..
ebbearsfb1

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RE: so you wanna get big? - Tuesday, July 04, 2006 9:19 PM
just wonderin but why do u wanna gain fat
TIHulk

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RE: so you wanna get big? - Tuesday, July 04, 2006 9:36 PM

ORIGINAL: ebbearsfb1

just wonderin but why do u wanna gain fat

To blend in with the nearby "American Black Bears [Ursus americanus]" (along with the skunks & bats) and efficiently hibernate from October through May!

"Never wake a sleeping bear!"
<message edited by TIHulk on Tuesday, July 04, 2006 9:48 PM>
kinghost1

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RE: so you wanna get big? - Wednesday, July 05, 2006 5:11 AM
hahaha ... no i dont want to get FAT i just want to see if its possible for me to gain some "flab" ...ive been cut and "flabless" for my entire life.
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