supps with football

hey guys im playing college football next year and was wondering what are the best supplements to take pre and post work out?
if anyones experienced this also let me know.
 
thanxs in advance

well, "best" is up to you, depending on your personal expirences, as everyone's body reacts differently, to all types of supps, but, my opinion is you should take something such as Gakic pre-workout .. to increase strength for an intenser workout, and post, go with your choice of whey protein

Ive heard Gakic is amazing so that is why it was my first choice

Peronsally, i like bsn as my fav company, Ive taken No-x , Nitrix (helps with vascularity) and Syntha-6 (slo and fast digesting protein)


also maybe for football you want to bulk up a little more .. i dont know anything about you so i wouldn't know .. but eat alot if you want to..

There is a lot out there .. choose wisely and dont get ripped off...

Good Luck ..

out of curiosity... what college are you playing for

Age: 15

Hieght: 5'9''

Wieght: 155

Max Bench: 205

stack: No Xplode, cellmass, 100% whey protein

ORIGINAL: ebbearsfb1

hey guys im playing college football next year and was wondering what are the best supplements to take pre and post work out?
if anyones experienced this also let me know.

thanxs in advance

 
 
Do you have creatine and BCAA's?

art@designersupps.com

www.designersupps.com

http://www.supplements101.com/designer_supplements_s/282.htm

im gonna pick up another thing or 2 of xtend for post practice
 
and i might pick up kre alykan pills 20 dollars for like 100 pills
 
and i've heard good things about them.
 
i would take them in the morning and at night
 
and im not sure if i should take xtend before or after practice.
same thing with the whey protein?
 
ne suggestions?

How much do you weigh?

art@designersupps.com

www.designersupps.com

http://www.supplements101.com/designer_supplements_s/282.htm

around 165-168.
 
im playing running back so the coach said i should be a little bit heavier but don't wanna lost the speed.
 

start sipping on 4 scoops 15 mins pre-workout and continue sipping through your workout.  Finish off these initial 4 scoops, then go home and mix 2-4 more scoops and consume.

art@designersupps.com

www.designersupps.com

http://www.supplements101.com/designer_supplements_s/282.htm

alright im not really sure if i'll be able to drink it during the practice just b/c they usually don't like water bottles on the field.
can u put xtend in ur whey drinks?

40 another question of mind would be do i need the kre-alkyan or any creatine
 
or would xtend and cyto sport whey and syntha 6 before bed be fine

drink whey protein pre and post workout, take xceed pre and post workout, drink a casein protein right before sleeping, and take ZMA about an hour before you get to sleep.

IM BACK AND BETTER THAN EVER!!!!!

avaric are u talkin about xceed or xtend? cause i was talking about xtend before.
 
but also  u gotta remember its a football practice not lifting
 
also
so if i take xtend or xceed, pre work out can i put them in my whey drink half hour before practice
 
then post practice do the same

i was talking xceed, but if you choose xtend thats not a prob.  dont mix your creatine with your whey, take them about 15 minutes apart

IM BACK AND BETTER THAN EVER!!!!!

alright thanx
 
what about xtend and whey i would think they could be mixed cause its the same type of stuff in them with leucine and stuff?
 
im gonna go pick up some xtend for pre and post work out i'll do a scoop before and after, then whey for before and after. then im gonna pick up a container of syntha 6 which is like casein and take that before bed. o yea and some zmas as well

quick question for avaric3, arent you suppose to wait like an hour before or after drinking a protein shake to take any sort of creatine??  or is that BS, cause thats what it says on my BSN bottles...  Thanks,
 
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