RE: Veggeep's Bulking & Shredding & Just Plain Lovin' the Game Journal
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/17/2006 5:49:10 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Veggie is back! Yahoo! You DID listen to the cat! Congrats!
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"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/17/2006 7:18:10 AM
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twistedlink
Posts: 3133
Joined: 5/31/2005
Status: offline
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Yeah a week or twos rest can be good, as soon as ive finished week 12 im gonna take a week off, and start up again, i see your squatting has lowered a bit though, werent you doing 230lbs?
Good work though, and MY GOD MAN for the love of vegetables and all the fruits on this planet, start bloody DEADLIFTING! lol.
My backs gained a lot of muscle since i started deadlifting-brilliant exercise.
Can deadlifting be done via smith machine?
Keep up the good work, btw, im 3lbs off the 10lbs gain mark, hurry up buddy lol.
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http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/17/2006 11:23:40 AM
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veggeep
Posts: 1456
Joined: 10/10/2005
From: Reston, VA
Status: offline
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quote:
ORIGINAL: twistedlink
Yeah a week or twos rest can be good, as soon as ive finished week 12 im gonna take a week off, and start up again, i see your squatting has lowered a bit though, werent you doing 230lbs?
Good work though, and MY GOD MAN for the love of vegetables and all the fruits on this planet, start bloody DEADLIFTING! lol.
My backs gained a lot of muscle since i started deadlifting-brilliant exercise.
Can deadlifting be done via smith machine?
Keep up the good work, btw, im 3lbs off the 10lbs gain mark, hurry up buddy lol.
Yeah, yeah, I know  Yes, you can do deads on a Smith, but that's one move I prefer to use the raw barbell for. There's no risk of dropping it on my neck  And, now that I have some lifting straps, there's no excuse for letting my grip set the agenda.
I lowered the squats only because that month of doofing around sent my knees and my hips back to the stone ages. I just hit 'em again today, and it's gonna take at least four leg workouts to get back up to speed. I'm sure deads will help with that, but I have to respect the mind-boggling soreness last Monday's leg workout induced.
Beefcake indeed! HA HA HA! Read on for today's shinanigans 
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to twistedlink)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/17/2006 11:59:38 AM
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veggeep
Posts: 1456
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Date: 08/17/2006
Objective: Damage Control
Split Designation: Legs
Exercise Sets (Weight/Reps*)
Squats 210/10 210/10 210/10.5 260/10.5
Hamstring Curl 80/10 80/10 80/10 85/10
Seated Calf Raise 115/35 115/35 115/35
Leg Extension 100/15 100/15 100/15 100/15
*Decimal values represent partial reps (ex 8.4 = eight full reps + four partial reps)
Notes:
Considering how sore last Monday's leg workout left me, I was fully anticipating a hellish, excruciating ordeal today. Instead, I was treated to 40 minutes of truly SICK quad pump action and some very satisfying calf work.
This is the first time I have ever done seated calf raises -mostly because I don't have the equipment to pile the plates on with. So for this round, I sat on the bench and balanced an EZ-Bar across my knees with a couple of 45's on it. Not a lot of weight by any standard, but with the balls of my feel up on a couple of plates, I was able to get some decent range of motion out of it. 35 reps left me burning nicely.
This was an excellent day to have mirrors in my gym. I couldn't stop busting quad poses Did I already mention how SICK the pump was? I have become a diehard fan of leg development. No ifs, ands or butts about it. I'm gonna stop dwelling on my arms and chest, and make quads, hammies and calfs my dead-center focus. And you just gotta know, all the benefits of that focus will spill over into every other lagging muscle group, 'cause I'm not stopping until I have the TREE TRUNKS, BEEEEEEATCH!
BEEEEEEEFCAAAAKE!!!!
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/17/2006 2:08:20 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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BEEFCAKE!!!!!
So.. If your arms are gunna be tree trunks will that make your legs giant concrete pylons that hold bridges up?
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/24/2006 4:27:56 AM
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veggeep
Posts: 1456
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Date: 08/23/2006
Objective: Hypertrophy
Split Designation: Push (Chest, Triceps, Front Delts & Abs)
Exercise Sets (Weight/Reps*)
Std. Bench Press 100/8 100/8 110/8 110/8
Incline DB Press 30/10 35/10 35/8 drop set
Swiss Ball Crunch -/35 -/35 -/35 -/35
Standing Mil Press 65/10 45/10 45/12 45/12
Bench Dip -/25 -/25 -/25
*Decimal values represent partial reps (ex 8.4 = eight full reps + four partial reps)
Notes:
Yeah yeah yeah... Right.
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/24/2006 5:29:39 AM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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Just so you know, that wasn't mine. You can find ANYTHING on the net these days.
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RIP 2004-2007
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/24/2006 5:31:32 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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We think you protest too much. . . .
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Naviator)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/24/2006 6:44:39 AM
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sied1922
Posts: 186
Joined: 7/2/2006
Status: offline
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getting off topic much? lol, i belive you nav
(in reply to gzinkl)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 8/24/2006 7:33:02 AM
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moralski
Posts: 770
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline
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hey now.... keep me out of this.
_____________________________
8============================D~
totally boned up
(in reply to sied1922)
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Perhaps time off is not such a bad thing after all...
i was scrolling down looking at this post and Navs post got me by suprise. looks like thats taken on a home camra
