RE: Veggeep's Bulking & Shredding & Just Plain Lovin' the Game Journal
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 10:51:08 AM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Damnit, man! You had to go and get me all fired up, and my next chest workout ain't till Saturday 
That's a'ight. Actually, I was thinking of doing a few sets of upper body work on what would have been my off-day (tomorrow). Today is reserved for legs, and brother, I'm going to blow these tree trunks the eff up! There will be endorphines tonight!!! 
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to IBendBarbells)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 11:39:29 AM
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jheft
Posts: 3021
Joined: 1/3/2007
Status: offline
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Tonight's my leg night too, and I'm vibrating with anticipation. My last leg workout was sabotaged by strange cramping, but I've been keeping them limber and rested all week in hopes that it doesn't return. I'm a little too excited though, so I'll have to take extra care to not bust myself again by jumping in to fast.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 4:15:27 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Date: 01/24/2006
Objective: Hyper-huge thighs and crazy swole calves
Split Designation: Legs & Abs
Exercise Sets (Weight/Reps*)
Squat 170/10 170/10 190/10 190/10 200/10 210/10.5
Hamstring Curl 70/10 70/10 80/10 80/10 80/10
Standing Calf Raise 210/25 210/25 210/25 210/25 210/25
Swiss Ball Crunch -/45 -/45 -/45 -/45
Leg Extension 90/15 100/15 100/15 110/15 110/15 120/15
*Decimal values represent partial reps (ex 8.4 = eight full reps + four partial reps)
Note: That was soooo.... ssssss... sufuggin... Oh God. Oh, G. O. D. Delic...
Somebody... help me out here. i can't tpye;
Z. Z, buddy. You tell 'em.
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 6:30:00 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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It took a trip to Primo to pack away a pound of pasta, but I am finally walking again, and my Sagi Kalev hallucination has finally disappeared from the mirror. I'm still pumped as a mo-fo, though. So now I'm gonna hit the shower before bed, just so I can revel in the sick, crazy, tossing and turning, sweating my brains out testosterone tsunami that I just inflicted
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to gzinkl)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 6:47:54 PM
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vdk_au
Posts: 2268
Joined: 2/13/2006
From: Australia
Status: offline
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I just noticed Bret that you don't do SLDL, but instead you do hamstring curls, is there a reason for that?
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 7:47:26 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: bulkingup
quote:
ORIGINAL: vdk_au
I just noticed Bret that you don't do SLDL, but instead you do hamstring curls, is there a reason for that?
SLDL???????
Stiff-leg dead lift
http://www.bodybuilding.com/fun/exercises.php?Name=Stiff-Legged+Barbell+Deadlift
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to bulkingup)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 7:58:19 PM
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Wannabe_Draper
Posts: 551
Joined: 10/30/2006
From: Australia
Status: offline
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Yes..... do tell Brett.
Avoiding a big compound with a cable exercise?
Shame on you!
hahaha I got one on you!
Im going to throw out a guess and say that Mr. Veggeroni doesnt have a large barbell to use for his SLDL. Although I guess he could do them on his smith-machine, but perhaps the ROM would be awkward...
< Message edited by Wannabe_Draper -- 1/24/2007 8:46:13 PM >
(in reply to gzinkl)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/24/2007 8:37:40 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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quote:
ORIGINAL: gzinkl
" Delicious. Positively tasty  "
"Fakin' awesome!"
"Who needs sex when you got squats like that?"
"OMG, I've gone from TallStud to VentiStud."
"Yes, Arnold, I'd love to give you some tips."
man you guys are great. deffinately a good laugh after a long day.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to gzinkl)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/26/2007 5:45:20 AM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Man, how'd I miss all these goodies? I've been wasting too much time trying to understand why Andy "TwistedLink" Rooney doesn't consider HDTV to be an impressive enough improvement over NTSC (or PAL, as it were) 
SLDLs... ahh, yes. I'll go ahead and eat the shame that WBD served up, 'cause the truth is, I DO have an olympic barbell with which to perform these and standard deadlifts -I just don't do them. No good reason. Except perhaps that I find it hard to feel the contraction in my hammies on SLDLs as profoundly as I do with curls.
Now, having said that, I'm not using a cable machine for those, WBD. My hamstring curl device is plate-loaded.
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to PD81)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/26/2007 5:47:45 AM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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BTW... Protein shake for breakfast, made with too little soy milk, is like drinking cake batter, and makes for a lot of grimmacing while curious fellow commuters give you strange "well why the hell are you drinking it, dummy??!!" looks.
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/26/2007 6:25:14 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Ahhh... that was fun.
STUPID sick pump, y'all! Freakin' cray zee!!!
And I topped it off with gobs and gobs of carbs from Primo
Now I'm human again, and you'll have to pardon me one more time while I drag myself away from DBB.com to play with my latest gratuitous impulse purchase.
God, I love being single 
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/26/2007 8:17:15 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
I drag myself away from DBB.com to play with my latest gratuitous impulse purchase.
Do tell, mr. bicep pump, what it is??
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to veggeep)
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RE: Veggeep's Bulking & Shredding & Just Plain Lovin' t... - 1/27/2007 6:38:57 AM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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I'll give you a hint: It begins with "X" and ends with "Box", LOL!
Well, I figured with my Birthday coming up, there was no point waiting to file my taxes, HA HA HA HA! Besides, I have other plans for that refund
I decided against the PS3 based on the overwhelming amount of ****ing I'm hearing in the marketplace about BlueRay Disc being the next BetaMax (that and the utter inavailability of the damned thing). About the only thing I saw media-wise that seemed to be an advantage on the PS3 were the CF and SD card slots on the front, but the X-Box 360 has front USB ports for connecting cameras, and it can stream all kinds of music, pictures, and video from a Windows PC on the same network.
Which begs the question: why the hell does M$ have to insist on another software service, running on the host PC, to serve up media files?? Why can't they do something intelligent, like give the X-Box 360 the ability to store a Username and password to log into other PCs on the same subnet and just use shared folders?? The Roku I bought does that  Oh yeah, THAT'S why. The Roku runs Linux!
Oh well. MicroShaft. What can you do?
Anyway, it plays HD DVD's with a peripheral drive (which I will buy next payday), and Madden 2007 looks sick as fizzuck in 1080i
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to gzinkl)
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