RE: Twistedlinks bulking journal
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RE: Twistedlinks bulking journal - 8/12/2006 1:39:12 PM
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twistedlink
Posts: 3126
Joined: 5/31/2005
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I must admit i felt a tad ill after drinking it all in around 10 minutes.
I love cream, whenever im in a restaurant and the desserts come along, i see a MASSIVE pot of cream, watch my family pour poultry amounts on theres(to watch there weight), i then pour half on my dessert, and drink the rest, i LOVE cream, luckily it doesnt penetrate my metabolism lol.
I actually have pissed 2 fat people off to the extent of them actually hating me, they dont talk to me, because they see me eat and eat and eat and i gain minimal weight, and they sit there eating a tiny pasta dish thing that looks like a fish shat in a bowl and they gain 2lbs by the next day.
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(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 8/15/2006 5:25:39 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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Remember, about 15lbs per 1" on arms... you will have like 18's eventually!
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5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 8/16/2006 12:31:57 AM
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twistedlink
Posts: 3126
Joined: 5/31/2005
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Yeah pretty easy when youre 250lbs odd though LOL.
Anyway
Ive been getting behind here
Week 8, Day 2
Tuesday 15th of August
Weight:153lbs
BF%:7%
Nutrition:standard+ no supps
Rest day-arms felt nothing, my god theyre resilient buggers, i concentrated curled my arms to death, felt bloody good.....I think the reason i dont feel soreness in my arms anymore is because i plaster work, while the trowel is only like .5lbs at most, it still does work your arms like mad, when youre plastering for 3-4 hours solid at a time, i think my arms are used to it, so they dont wear out.
Leg day today though(as its wednesday now lol) and im gonna rock and rooool with a 165lbs squat routine.
Time to catch up with you sheep! lol
If i am feeling suicidal i might for for 176lbs squat LOL.
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 8/16/2006 5:21:35 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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Don't do it ;) I am only doing 195lbs this week!
If you think at this pace, we are nearing 2 plates quite fast!
Try doing close grip chinups for your arms and see how they respond to that, not that you should be chasing anything, my arms never feel sore either, but I know its a big mass builder!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 8/17/2006 7:47:20 AM
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twistedlink
Posts: 3126
Joined: 5/31/2005
Status: online
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Right new plan for my routine layouts.
After i have completed week 12 i am going to take 1 whole week off, and when i start back week 14, i shall be incorporating some all new exercises and changes.
Change 1-Im not going to be posting my bodyweight every day, i shall post it sunday every 2 weeks.
Change 2-I will be changing my set/rep routine
The plan goes as thus
1x8
1x5
1x8
1x5
1x8
For every exercise, i shall be taking off around 10-20lbs each time i do the 8 rep workout, i feel the weights i use give me optimum strength/growth works, usually when i am on my 5th set, i am really struggling to get to rep 5, and once ive done rep 5, i feel fully worked, im glad i am able to get this as usually i used to either fail halfway through (like benching) or i used to feel half worked.
The set rep range might change
Change 3-I shall be starting creatine again, one drink 1.5 hours before workouts, which is the optimum time to take it, im hoping as its only 3 drinks a week, when cycling it usually involved 7-14 drinks a week (depending if you prefer one or two drinks a day) i should get little side effects.
Change 4-I shall be adding vast amounts of weight to my exercises
By week 14 i wish to be lifting more than i have ever done
My plans for the core exercises are as thus
week 9
deadlift:210lbs
squat:165lbs
bench:110lbs
week 10
DL:220lbs
squat:176lbs
bench:110 maybe 115lbs
week 11
DL:220lbs
squat:176lbs
bench:110 maybe 115lbs
week 12
DL:230lbs
squat:187lbs
bench:115 maybe 120lbs
week 13
rest
week 14
DL:250lbsx5
230lbsx8
squat:200lbsx5
187lbsx8
bench:132lbsx5
120lbsx8
I dont think this is impossible, the only problems i reckon i will come across is bench, though my bench strength has rocketed lately
Usually i train on 10kg plates + 20kg bar, sometimes i add on 2.5kg plates each side every other set to challenge myself, but now i can rack out a good 8-10 reps with 15kg plates each side, and while i use 15kg plates each side for my 5x5 when i can initially do 10 reps, is because my chest endurance sucks, my last rep set 5 at 15kg each side is bloody hard.
However that is a 5kg each side training gain in just 1-2 weeks, so im hoping to get to the big ol' 20kg plates (44lbs) by week 14.
I shall be adding new workouts as well
these are
Monday-chest and biceps
exercise 1:Bench (core exercise so always needed)
exercise 2:Twisting dumbell bench (Dont know if this is its name, but its where you start with the bulging parts of the dumbells pointing in the directions of your head and feet, then you turn it halfway and it points towards and away from your face.
exercise 3:Dumbell flyes (I like this workout and feel it helps my chest a lot)
exercise 4:reverse dumbell press (this is where your palms face your face, im hoping this will increase my chest size and strength
exercise 5:concentration curls (i do these by standing and letting my arm hang-feel the burn real good
exercise 6:lying down curls (I know ive been doing these in the past 3 weeks-but they work
exercise 7:close grip chinups (thanks sheep for the idea ;) )
exercise 8:Hammer curls
exercise 9:power cleans
Wednesday-back and legs
exercise 1-Deadlift (core exercise again needed all the time)
exercise 2-Squat (again, core exercise)
exercise 3-barbell lunges
exercise 4-stiff legged deads (yes i shall now be stiff legged deadlifting, mainly for my hammies as squatting never targets them
exercise 5-reverse flyes (good for traps, and lat part of the back i got told)
exercise 6-calf raises (hate doing calves but hey-they might end up strengthening my legs more)
exercise 7:leg press (again i like this exercise, it allows me to dead my legs which the squats may have failed to do entirely)
exercise 8:barbell rows (i think changing from dumbell to barbell will invite more growth, as my body will be using different stabilizer muscles with a barbell, as both areas of the back are being used rather than 1 side at a time
Friday-tris, abs and shoulders
exercise 1:Tricep kickbacks (Yes im keeping them, ive scived so many fridays though this is still a new routine for my body lol)
exercise 2:Body dips with weight on lap (have no instruments to make the weights hang, so do it via this method)
exercise 3:skull crushers (still havent properly done these yet
exercise 4:barbell han clean (shoulders, similar to shoulder press but also slightly different)
exercise 5:shoulder press (again, old but havent done this routine properly yet)
exercise 6:weighted crunches
exercise 7:cable crunches
EDIT:exercise 8:I MIGHT just do a standard 5x5 bench, as working my chest just that little bit does help, like i said i jumped up in training weight by 5kg each side in 2 weeks, thats when i was benching for fun during leg and tri days
Im hoping this new routine will increase growth and strength, i appear to have hit a temporary plataeu, at 155lbs nearly, which i can obviously beat, i think my body just needs more stimulating, hopefully this new workout will do it, however im still keeping my old one for the next few weeks to see if i can break the plataeu that way, regardless of weight gain between now and week 14-il be changing my routine to this one.
EDIT:I just read this post and realised my new routine is going to god damn well kill me, if that amount of work doesnt stimulate my body to grow-nothing will lol.
Im still gonna go for 4 days rest, i will never implement a 4 day workout i dont think...I like my rest, and think i will grow best with that rest.
If i dont gain weight-i might cut down the workload or the weight as i might be over training my muscles, but i thought overtraining was where you didnt give them enough time to rest, not working them to failure in the gym...not sure, either way il see what this routine does, im hoping to get a good 10-15lbs weightgain from it in the 8 weeks after i'll be using it for.
< Message edited by twistedlink -- 8/17/2006 7:55:28 AM >
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 8/17/2006 7:59:54 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
Status: offline
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You are one crazy man doing back and legs together ;) I hope it invites growth!
I still have 10 weeks left of my current plan. I hope to have awesome lifts by then aswell. but again, like you, bench is the problem.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 8/17/2006 8:09:25 AM
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twistedlink
Posts: 3126
Joined: 5/31/2005
Status: online
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haha!
Yeah yesterday i was so worn out from my workout i slept from 7pm til 8 am, which is 13 hours, and i ate like a damn monster, and woke up 1lb heavier, this is quite common for me actually, i always gain a good .5-1lbs right after a leg/back day.
The only reason i do it is because when i used to have them on seperate days id still have sore legs or back, and squats use a bit of both alternate muscle groups, squats use back a bit and deads use legs a bit.
I could do back day monday and leg day friday, but i dunno, either way im screwed-as i work on the weekends, and believe me, working one day after deadlifting or squatting the weight i do (with my strength remember) is not nice, ive done it before, and would rather not do it again lol.
Im gonna keep changing my workout every 8 weeks, 9th week rest, 10th week new workout, 19th week rest, 20th week new workout, of course ive already done 8 weeks now after tommorow so itl be different to that number wise lol.
I wanna be squatting 2 plates each side training by week 16
And i want to be training 3 plates each side on deadlift by week 18-20.
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to The Sheep Man)
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RE: Twistedlinks bulking journal - 8/17/2006 9:11:24 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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aup link did you get your a leval results back today howd you fair?
(in reply to twistedlink)
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id be sick as f*** lol dont worry about the bench. like you said maybe try, and do it twice a week. as for the tricep extentions that you said sucked, im useless at that excercise i cant bring my arms up completly straight with any weight i must have retarded arms so i never do them lol. as ive said before keep pumping the iron and you will gain strength and muscle. ive been working out at the gym down the road from me in spain and have been doing bis and tris 3 times a week and i measered them last night and theyve grown a whopping third of an inche lol in 1 week ish so there now 14.6 lol so i recon if you prioritise some body parts they will respond well so maybe try doing somthing completly new lol mind you il probly end up over training soon and collapsesing and dieing
. actually i wouldnt be surprized if that extra growth was just fat but maybe the extra work was what my arms needed im probly wrong. any way 10 out of 10 for the journal im failing miserably
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RE: Twistedlinks bulking journal - 
