RE: Twistedlinks bulking journal
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RE: Twistedlinks bulking journal - 7/11/2006 4:04:27 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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I hate benching, and am envious and also slightly intruiged about other peoples numbers, I don't even want a phenomenal bench, training just my bodyweight which is meant to be an average male expectancy and id cry with joy.
Anyway
Week 3, Day 2
Tuesday 11th July 2006
Nutrition:standard(plus KFC which wasnt cooked properly and im now ****ing barfing and ****ting everywhere)
Weight:Probably about 100lbs now.
BF%:0% I threw and **** it all out
Rest day
But i went to evening work again, and had to lug 50 plasterboard sheets up to the rafters, let me try and explain what you actually have to do, imagine youre a lean 150ishlbs 6ft guy, Now try lateral raising 25-30lbs each arm, for 50 reps, and then lifting them up han/power clean style above your head.
Not only this, but you have to use only your fingers, as the board is too long to grip properly, and you have to stretch your arms right out, you are also feeling mighty sick from ****ing off KFC
I am ****ing sueing
Also, while on the bloody subject of...whatever.
The whole "3rd time lucky" doesnt apply to me, considering this is my 3rd week, and so far has been SHYTE SHYTE SHYTE.
EDIT:Oh and to make matters worse, i went on another groovy machine (different) and the ****ing thing made me 6'0", bastard bloody thing. Not only that but APPARENTLY my IDEAL (as in HEALTHY) weight is meant to be 165lbs, so im still a very ****ing scrawny piece o' meat.
< Message edited by twistedlink -- 7/11/2006 4:39:09 PM >
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to The Sheep Man)
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RE: Twistedlinks bulking journal - 7/11/2006 5:23:42 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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Dude. Don't take this the wrong way, but I'm trying to picture the accent here. I love listening to British dudes throw tantrums... "effin' bloody shyte! etc..." It's such a refreshing change of pace from the lazy ghetto smack-talk we get bombarded with on MTV all freakin' day around here 
That sucks about KFC. That's a BIG party of my drive to veggitude -chicken is a flippin' biological hazzard! Every lousy one of them is a fecal soup of salmonella surprise  If I had a dime for every time I got butt chowder off bad chicken, I could buy a personal chef to cook all my veggie burgers, LOL!
And what's all this crap about manual labor?? You're not supposed to have a physically strenuous job when you're working out for bodybuilding greatness! You're supposed to be a bulls**t artist desk-jockey like me!
Don't worry about the s**tty start back into the game; it's not supposed to be pretty. Remember that. If it was easy, we'd both be making skinny dudes feel inadequate at the smoothie shop -or not... since everyone would be huge... or something... Screw it -you know what I mean 
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/11/2006 5:39:55 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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http://www.filefactory.com/?486beb
Its your lucky day
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to veggeep)
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RE: Twistedlinks bulking journal - 7/11/2006 5:49:39 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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haha, well maybe one day when i have something decent to say i will lol. Im never eating KFC again, from now on, its fresh lean meats and mince meats cooked thoroughly by my own labour calluss infested hands! lol
Unfortunately i have to work a lot, raking the money in for a car and other things, Im hoping to save up quite a bit, im already nearing 4 figures of savings (in £'s lol)
The good thing about my work is it is pretty much heavy duty cardio, and it can build muscle, but obviously ive already worked out beforehand so really it ends up being a calorie/fat killer, which to be honest is good for keeping my BF% in check, i dont want it over 10%
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to veggeep)
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RE: Twistedlinks bulking journal - 7/11/2006 5:58:15 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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One last tidbit, and then I'm going to go watch the boob tube -or panel. Boob panel?? We're going to have to revise the lexicon, apparently, LOL!
My favorite British tantrum, to date, is John Cleese in the Monty Python "Architect" skit.
"Yes. Well, that's just the sort of blinkered philistine pig ignorance I've come to expect from you non-creative garbage... you sit there on your loathesome spotty behinds, squeezing blackheads, not caring a tinker's CUSS for the struggling artist, you EXCREMENT!!! You WHINING, HYPOCRITICAL TOADIES with your colour TV's and your Tony Jacklin golf clubs, and your bleeding secret Masonic handshakes! You wouldn't let ME join, now would you? You BLACKBALLING BASTARDS! Why I wouldn't become a freemason now if you went down on your LOUSY STINKING KNEES and BEGGED ME!!!!"
As an artist, and a former student of architecture, I found this particularly fitting
Aaaahhhh.... Sorry. Back to your journal  Tomorrow is leg day for me, so I expect good things from you by way of "keeping up with the Veggeeps", LOL.
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to veggeep)
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RE: Twistedlinks bulking journal - 7/11/2006 6:10:41 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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http://www.filefactory.com/?0b7a18
Theres my version of that lovely rant...I actually didnt realise my accent was that posh, it isnt for normal speaking, I am just shyte at immitating john cleese.
Anyway, yes, i shall be grinding your nose to the....grindstone, if you lack anything! tommorow is leg day for me too, and i shall challenge you to a duel!!
I shall do smith machine squats, and for fun, lets see who can do most reps on it eh?!?!
Im feeling in the mood to compete, at 2 am...in the morning...Ive never done 200lbs but im hoping given the smith machine thingy i can pull a good 10-15 out lol
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to veggeep)
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RE: Twistedlinks bulking journal - 7/12/2006 8:10:17 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Week 3, Day3
Wednesday 12th July 2006
Weight:150lbs
BF%:7-8%
Nutrition:500 calories.
Leg day
Cancelled
I have now contracted a cold, on top of food poisoning, i also had 5 hours sleep last night because i couldnt sleep, as a result i was too tired to go to the gym regardless of illness.
Oh well.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/12/2006 9:07:58 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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quote:
I have now contracted a cold, on top of food poisoning, i also had 5 hours sleep last night because i couldnt sleep, as a result i was too tired to go to the gym regardless of illness.
Oh well.
BOOOM!!!
Why the EFF does this happen??!! Dude. Honestly, I am not at ALL surprised  Every single time I come back from an extended layoff and start really beating the tar out of myself in the gym, I catch the first flu or cold bug that comes around. I honestly believe the first month back in the gym after a layoff completely cripples your immunity. It's just waaayy too much for your body to deal with muscular rehabilitation AND maintain a viral defense. Something's got to give.
Three people close to me have come down with this bug. The latest is my coworker. I've got my Lysol anti-bacterial wipes out like a mo-fo. I'm gonna take a page from Ros' book for the next month and go positively germaphobic. I just got my groove back, and oil beef hooked if I'm gonna give it up the flippin' FLU!
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/15/2006 10:52:28 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Week 3
Cancelled
My colds got worse, and i have a headache that could cut diamond.
Hopefully i can get back on track in week 4 but i might have to cut out monday, dunno really i dont see this cold moving for a good week more.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/17/2006 12:12:44 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Week 4, Day 1
I'm back and getting better, but **** it, i want to go to the gym, and i should be fine.
weight wise ive gone down to 149-150lbs so shyte, Im hoping most of it isnt lean muscle weight, but bodyfat and water loss, considering the amount of stuff exitting my body thanks to the KFC.
Anyway il post how today went later, gtg to college now and suffer 2 lessons from the lady who likes having sex with mung beans and knows **** all and pisses me off immensely with her retardation levels, who doesnt even have the appropriate quailifications to teach us and gets all her knowledge from the text book that i can get out my bag any second, so realy she is rather useless and i could just read the ****ing book myself without having to endure her stupid practicals that never ****ing work because she doesnt do them right, do I or the class correct her? No
half because half the class doesnt know themselves that its wrong, and the other half who do realise think it would be futile to try and explain it to her, she is irish after all, and therefore, destined to stupidity, and sorry to any irish people here, but i have now met along the lines of hmmm, 12-15 irish people in my life
ALL of them thick as ****ing ****.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/24/2006 1:54:10 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Week 5, Day 1
Monday 24th of July
Weight:150
BF%:7%
Nutrition:Standard(4600)
New workout!
Standard Bench press
5x5@ 90lbs Completed
My new Bench max is around 110lbs
I have weakened by about 20lbs in bench, training and maxxing...the ****ing lunacy of it all is my chest has grown by 1/4" 
Chest Flies
3x8@ 26.4lbs Completed
5x5@ 33lbs Completed
Dumbell press
2x6@ 45lbs each arm. Completed
Preacher curls (sitting)
1x8@ 55lbs Completed
Preacher curls (standing)
2x8@ 55lbs Completed
5x5@ 65lbs Completed
Lying down curls
3x8@ 14lbs Completed
Standing standard bicep curls
3x8 @25lbs Completed
5x5 @30lbs Completed
I completed everything, but my strength has decreased quite a bit, to say the least, my bench i really am just ****ing fed up on, I joined this site 1 year ago plus 2 months nearly now, and since then, my bench has DECREASED, my weight has INCREASED, and my tolerance for my chest has waned over and over and i really am going to quit working it if i dont see any strength improvements in the next 4 weeks, because as far as i am concerned, my chest is the most hardest thing to get growing or stronger, it just doesnt want to.
As for wednesday, my weights will be hopefully
squat 3x8 110lbs
5x5 132lbs
Deadlift
3x8 132lbs
5x5 155lbs
Ive decided to lower them so i dont end up killing myself considering my strength has appeared to have dropped, again, i shall point out, i have lost BF% and gained weight, so the sheer ****ing idiociy of these numbers is hopefully apparent.
Does anyone else here gain lean bodyweight and lose strength?
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to The Sheep Man)
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RE: Twistedlinks bulking journal - 7/24/2006 2:20:49 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Grantoiz, if you want help in chemistry i can assist you, as long as youre taking the OCR-b Module, however i can help you with other modules, just not as much.
I have on average a Grade B-C, however i am expecting my results this summer and will hopefully have an A in my organic chemistry exam, because i breezed through it.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/25/2006 2:22:54 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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17th same here.
Acutally my college/6th form is at last look, the 4th worst in the UK, but that doesnt make my grades any easier to get, the tests we took are the same, enthalpy/reaction rates (or how far how fast?, as the exam was called) I had slight trouble on.
But chains and rings was MY GOD HELLA EASY.
Apart from (if you remember) the intiation and termination thing
Apparently there are two termination stages to only one method of the initiation...My teacher said its a mistake and theyre looking for initiation, propogation then termination, which luckily, i put.
You started A2 chemistry yet?
That's harder, though ive grasped 90% of so far, but theyre starting us off easy
Don't drop it, if you got a C in the stoichiometry moles and equations one then you should be fine, considering the rest is just based on that but taken that little bit further, half of chains and rings is pretty much foundation molar chemistry.
If you need any help through A2 i can give it to you.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 7/26/2006 1:43:53 PM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers for that,
yh the termination, and initiation was hard that was the bit
about free radicals i think. started the year 13 work we've done about acids and PH s. and that -log thing. i find organic chemistry hard especially the alcohols and esters part LOL also the hess's law triangle work on reaction rates as very hard. i found the free radicals bits about termination etc quite easy as i spent a whole say memorising it how ever i dont understand if or why it works lol owell i will no soon on the 17th im aiming for a C! im only really doing chemistry because you have to do at least 3 subjects at my 6 form, and i onli really want to be there because im very good at geograpthy, and hope to study it at uni!
i finished school on the 21st i was nackered, now after working id do anything for the school to open up again. i can barely do 20 push ups im so tired! im still eating well though, and the lifting metal must be doing me good.
what i need is somthing to motivate me ive think ive lost it through lack of results, and also because my mate who has always been alot smaller , and weaker than me has caught up to me, and he has stated that hes taking some kind of steroids some nap- 50s or somthing!. althougth im happy with my squats shooting up lol
have you had any size increases yet?
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 7/26/2006 2:27:46 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Esters can get confusing, and it took me 3 solid weeks of frustrating hair pulling revision to get hess' law, and even now i cant fully understand it. I just parrot fashion the way to work it out...Personally hess has got something wrong.
Because true it all makes the energies neutral, no energy was created, none was destroyed, but the method and triangle used to prove it and distribute the energies, is totally ****ing random, and quite frankly, changes, sometimes you have to minus the energies, sometimes you have to add, and i never really know why.
Hess' law is a ****.
Yeah intitiation is to do with free radicals.
Im along the lines of 150-151lbs, and cancelled leg day today because i was busy buying BB guns and testing them out (woah theyre powerful things) so yeah.
My arms are still 12.5 inches though, which sucks, i used to have some nice mountain defined 15" ers.
I can put my arms through tonnes of work and not feel a thing the next day, but theyre getting harder to grow than usual...strange
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 7/29/2006 7:23:04 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Everything else in week 5 cancelled, because im a lazy bum, actually no, ive just been really busy lately.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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