RE: Twistedlinks bulking journal
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RE: Twistedlinks bulking journal - 12/10/2006 4:27:16 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Ok 3 day a week workout, start easy again and work my way up.
Day 1 is chest and lats
Day 2 is back and bis
Day 3 is legs and tris and shoulders
The 3 routines will vary as thus
routine 1
Day 1
Std Benchpress 5 sets of 10 reps
Incline Benchpress 5 sets 10 reps
Dumbell press 5 sets of 10 reps
flyes 5 sets of 10 reps
Cable crossover 5 sets of 10 reps
Lat pulldown (wide grip) 5 sets of 10 reps
bent lateral raises 5 sets of 10 reps
Day 2
Deadlift 5 sets of 10 reps
Hyperextensions 5 sets of 10 reps
Barbell rows 5 sets of 10 reps
Barbell curls 5 sets of 10 reps
Closegrip pullups 5 sets of 10 reps
Hammer curls 5 sets of 10 reps
Day 3
Std bench
Squats 5 sets of 10 reps
Lunges 5 sets of 10 reps
behind back tricep lift 5 sets of 10 reps
Dips 5 sets of 10 reps
Shoulder barbell press 5 sets of 10 reps
front raise dumbell 5 sets of 10 reps
Routine 2
Day 1
Std Benchpress 5 sets 10 reps
reverse grip dumbell press 5 sets 10 reps
Cable bentover pulldown 5 sets 10 reps
Lateral raises 5 sets 10 reps
wide grip dips 5 sets 10 reps
Day 2
Deadlift 5 sets of 10 reps
dumbell reverse flyes 5 sets 10 reps
rope round neck bendover thingy LOL 5 sets 10 reps
Shrugs 5 sets 10 reps
horizontal cable curls 5 sets 10 reps
Preacher curls 5 sets 10 reps
Day 3
Std Bench
Farmers walk 5 sets of 1 minute lap.
Squats 5 sets 10 reps
calf raises 5 sets 10 reps
skull crushers 5 sets 10 reps
machine dip 5 sets 10 reps
Arnold press 5 sets 10 reps
Standing dumbell press
Routine 3
Day 1
Std bench 5 sets 10 reps
Decline bench 5 sets 10 reps
Incline flyes 5 sets 10 reps
Decline flyes 5 sets 10 reps
reverse cable crossovers 5 sets 10 reps
wide grip dips 5 sets 10 reps
Day 2
Deadlift 5 sets 10 reps
dumbell rows 5 sets 10 reps
front to shoulder curls 5 sets 10 reps
Std bicep curls 5 sets 10 reps
Day 3
Squats 5 sets 10 reps
Stiff legged deadlift 5 sets 10 reps
tricep kicbacks 5 sets 10 reps
closegrip bench 5 sets 10 reps
Bentover forward dumbell push 5 sets 10 reps (this KILLS the shoulders, a little experimental exercise at best)
Barbell press 5 sets 10 reps
Il do this for 9 weeks, have a week off, then pick any random one and do it for 2 weeks at 5 reps instead of 10, and start it up again.
Im keeping my rest days to a max, and my weeks off frequent, and im changing everything around so my body doesnt get aware to any pattern.
Im also going to use explosive reps and slow reps randomly too.
Diet wise i am on a budget so my entire diet on my money alone is tuna, pasta, chicken, milk, weightgainer, protein shake, and thats it LOL
I can afford 500 grams pasta a day + 3 tins of tuna, 1 pint of milk and loadsa chicken, two protein shakes a day, plus 3 weightgainer shakes.
In all i should be getting over 200 grams protein a day and over 3500 calories
EDIT:and a whole lotta cod thanks to my fiance
< Message edited by twistedlink -- 12/10/2006 4:40:42 PM >
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: New routine, new attitude, new muscle mass. - 12/10/2006 4:36:59 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Considering after christmas is only 3 weeks away i might as well start now.
This time im going to post my pics up, im 150lbs right now
Measurements
Height:~6'0"
Neck:14"
waist(around naval):28.5"
Chest:39 1/4"
Bicep right:12.5"
Bicep left:12.5"
forearm right:11"
forearm left:11.125"
thighs:21.25"
calfs:14.25"
wrists:7"
BF:6-7%
Short term goal (1st March): 165lbs 7% BF
Longterm goals (1st july): 185lbs 7-10% BF
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: New routine, new attitude, new muscle mass. - 12/11/2006 2:04:07 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Std bench
90lbs 10 reps
110lbs 10 reps
120lbs 10 reps
110lbs 9 reps
110lbs 6 reps
Notes: Quite good, shame about the last set but oh well il do 90-100lbs again.
Then a big guy got me doing this even though it wasnt my leg day
Squats
1x15@ 135lbs
wide footing legpress
1x15@ 260lbs
together footing legpress
1x15 (last 3 reps very fast explosive)
front knee curl thingy
1x15@ ??lbs il find out tommorow
Lunges
1x15(per leg) @ 22lbs dumbells each arm
Lying down pully thing
1x15@ ??lbs
Despite the lack of loads of sets and more reps than standard for size, this 1st quarter of his usual superset made my legs turn to jelly.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: New routine, new attitude, new muscle mass. - 12/19/2006 11:38:41 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Tuesday night, exactly 8 days after workout and theyre healed.
Sunday was the last day to feel soreness that required stretching to feel-thats 6 days.
Yesterday couldnt really feel any soreness
Today im fine lol.
Also i think i lost craploads of fat round my quads, my legs are actually quite fatty compared to my upper body and the muscle now feels really hard and defined.
My jeans are now so small when i sit down you can see the quad shape through them, need new clothes for my legs, upper body wise im getting loads smaller :(
I think my upper body loses weight faster than lower body.
My squat weight doesnt appear to be affected much either.
In general the weight i used was pathetic-but it was a superset, no rest for 6 exercises, by the time i got to the lunges my legs just felt like jelly.
I then got a mental-muscle connection and felt weird, but it made my legs work more lol.
Im starting up after christmas and will be using supersets with the routines posted above.
Im hoping it allows weightgain.
This time im using a proper weightgain rep amount too-lets see if it works.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: New routine, new attitude, new muscle mass. - 12/25/2006 4:15:20 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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lol cool, my gym opens 2nd january, if this chest thing pisses off-im gonna go training, its a tuesday, il do mondays workout, no biggy.
Im hoping that now im doing enough reps, and supersetting it to high intensity, that it will yield loads of gains, mwahaha, i want to be 165lbs at the very least by march. 180lbs
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: New routine, new attitude, new muscle mass. - 12/25/2006 4:29:04 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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hang on il delete some stuff from there
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: New routine, new attitude, new muscle mass. - 12/25/2006 4:40:56 PM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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lol revison ive got into it fairly well of late but been struggleing over the last couple of days due to x mas and all. ive been drinking a fair bit which is iunusual for me, but its that time of the year carboxylic acids tomorrow lol fun fun.
as for christmas im finding it quite depressing really as its never as good as it was when i was a kid. and these days its a bit of an anti climax. i wait all year then in 1 flash its gone and 354 days to wait again sad really. also this time last year i was saying bi to my best m8 who has moved to austrailia so slightly unhappy memorys which are rather depressing to say the least, but life goes on.
ive founda new work out buddy hes a kwl lad stats:
6 foot 7 ish 18.5 stone bit of a gut
i put him on the bench press to get a general idea of his strengh and was shocked lol he maxed out on around 50 pounds plus the bar on the smith wtf. i made out he did well thow as i really need a good workout mate.
today i was pleased my couson was round and i decided to use him for a spot sice my dad refuses because lifting weights is stupid according to him.
i hadnt lifted over 200 pounds since my op, but when i got in my shed i fort fu*k this im gona do it i slamed 2 45s on each side (225 lol), and repped it 3 times fairly easily wtf ive been drinking loads lately, and eating chocalate, and sleeping 4 hours. lets all start eating chocalate i say lol.
anyway im 5 foot 9ish tall i fort i was taller, but turns out im not lol. im roughtly 180 pounds at 16 percent bf
my arms are 14.8 which is alright not great as they were 15.
anyway you get anything good for x mas? been up to much?
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height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: New routine, new attitude, new muscle mass. - 12/25/2006 5:06:01 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Well the funny thing with A2 chemistry is that it makes no sense whatsoever when it comes down to it all. In the first year you could work answers out by going through all the theory and then coming to a point where it had to be true, in A2 you get told something, ask why, and they just go "because it does". you then ask if theres any pattern or easier way of remembering it and they just say "no, it just does, learn it"
Which sure is fine, however after 100 equations (of specific reactions that have to be remembered, and some of these babies rack up a good 4 mechanisms) it starts getting a bit ****ing annoying, considering most exam papers ask for 2 at most, but you have to learn all 100
because you never know which ones gonna damn well appear.
Biochemistry is dead easy though apart from the genetic part, that can get confusing sometimes.
Yeah the tall big people are always weak ive found, the 6'10" 300lbs+ guy at my college is weaker than me, quite hilarious actually.
such a supportive dad you have lol!
Im never touching alcohol again, my body reacts badly to it, i become a stupid happy hippy guy, laugh, and then spew amounts of sick i never thought possible, i estimate i could have filled half a washing up bowl, and them things hold a good 15 litres of water LOL.
Pretty good stats, whats your current longterm want goal?
As to everyone else in Chem, last year 20% of students got A's in the country, heres the shocker, out of over god knows how many students, only 11,000 take A2 chemistry, thats insane, no wonder englands running out of chemists!
Ive got half a month to revise for 9 exams, which is over 2 1/2 years worth of college accumulative.
So right now im feeling nauseus, and i cant sleep well, and i am now suffering from stupid tic things, whenever i get stressed i get weird tendencies to do strange physical things which are called "tics"
I used to get the piss taken out of me for doing them when younger in school.
Now i just punch them in the face or threaten to chop there balls off while my 6'6" 290lbs friend looks menacing for me LOL.
Hes a gentle giant really but hes good for intimidative purposes if ever you get some cocky bastards that starts talking smack to you.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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compared to mine any way lol
