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RE: Twistedlinks bulking journal - 11/21/2006 1:00:17 PM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
if only bench weight went up as easy as dbb posts. Smile

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to grantoiz)
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DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com
RE: Twistedlinks bulking journal - 11/21/2006 1:33:27 PM   
rippedchick


Posts: 5135
Joined: 1/8/2005
Status: offline
quote:

ORIGINAL: grantoiz

yh agree with linky here. I believe george W bush has over the years been suplieing steroids to farmers to feed to there cows in order to create a super army to conquer the world furthur. All americains no its true.

hows the training going link? you still on the same routine?


He's not training anymore. He gave up.Smile

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 11/21/2006 2:10:27 PM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
I didnt give up per se...Im re evaluating everything and trying to decide whether i should carry on or not

considering i have membership at my gym for another 6 months ive decided to keep going, however due to money problems i cant intake the amount of food i have been, and will be rationing my supps.

In other words, im gonna lose weight, i just dont want to waste half a years membership money

Il decide whether to start up properly again after xmas

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to rippedchick)
Private Message Add Member To Cotnact List Block Member Post #: 223
RE: Twistedlinks bulking journal - 11/22/2006 3:24:26 PM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
Im giving up more often

I decided to not waste my membership and like i said workout for the hell of it

even with my mindset being "im losing weight doing this" i managed to slug out impressive figures o_O'

Deadlift
1x25@ 135lbs
1x15@ 176lbs
1x10@ 200lbs
1x8@ 220lbs
3x5@ 220lbs

Bentoverdumbell/barbell alternate rows
1x10@ 60lbs dumbell
1x10@ 90lbs barbell
1x10@ 60lbs dumbell
1x10@ 110lbs barbell
1x10@ 65lbs dumbell

shrugs
3x10@ 145lbs

weighted crunches
3x25@ 45lbs weight on chest.




_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 224
RE: Twistedlinks bulking journal - 11/23/2006 9:00:36 AM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
link, i have to choose a module in my ocr chemistry. what module would you choose, or have chosen?
transition metals
enviromental chemistry
solids liquids and gase
or biochemistry?

just wondering if you no much about it. we have to choose one, and self teech are selves on it.


_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/23/2006 9:23:41 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
I took biochemistry because i am going to advance on it in university.

Personally if you want my total unbiased advice, go for the easiest and widely popular one.

this gives you two advantages

1.It will be easy to learn
2.If it popular and many in the field are learning it-it shouldn't be too difficult getting a job in it

For that i would choose biochemistry

the other subjects there's already lots of people with jobs in it, and lets face it-we know most of it.
Biochemistry is new to science, and theres a LOT more things to learn, and the UK is running desperately low on every type of scientist but ESPECIALLY these ones.

Go for biochem if you seriously wish to pursue a scientific career.

If you need help il give it to you, its damn easy.

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to grantoiz)
Private Message Add Member To Cotnact List Block Member Post #: 226
RE: Twistedlinks bulking journal - 11/23/2006 9:25:26 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
Also, YOUVE ONLY JUST STARTED TO CHOOSE?

dude we had to choose by mid october...youre way behind.

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 227
RE: Twistedlinks bulking journal - 11/23/2006 1:17:11 PM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
seriously OCTOBER.
jesus christ tbh i really dont have the foggiest idea what i want to do for a career; im completly lost. for this reason ive deferrred my entries for unis. as i need a long hard think about everything in general. Im nearly 18, so im getting worried. A friend of mine joined the militery not long back, and hes really enjoying it made plenty of new friends etc i wish what i wanted to do;out of my 4 main friends one has moved to austrailia, one has moved to portmouth with an aprentiship, one has joined the army, and the other well hes just a bum really. this is making me seriously consider the army as me, and my friends all seem to be going seperate ways.
at the moment 6 form is just a way for me to get a decent education for me to fall back on in later life, in case i want to persue a career of some kind. i was thinking about enviromental chemistry but my teacher has warned me off. hes given me the thin red book to take a look at.

out of the people in your chemistry class what sort of grades are most people expected?

thanks againSmile





_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/24/2006 1:39:02 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
to put simply, we started in mid october, and our teacher (a specialist is environmental chemistry)
said we didnt have enough time, so if you take that up in mid november....well you do the maths lol.

As to my class

well at the very end theres a fat **** who asks moronic questions and continuously annoys me and calls me a geek everytime i answer a question, she got grades E for foundation in january, and D and C for the june exams. I have no clue how she got them grades when shes a stupid ****.
the next pupil is mr motivator...at least he dresses like him anyway, he is retaking the A2 module and looks at his old notes and gets most questions right...However so would anyone if they had the answers written in front of them-hes going to fail again.
Then we have an actual decent person, who is pretty good at chemistry and id say will get an overall chemistry grade of C-B
The next person along the bench is some twat who tries to rival me, he has a photographic memory and so doesnt ever revise it seems, and managed to get good grades because of his lovely skill, however it was rather hilarious when one of our teachers said to him to EXPLAIN something and he couldnt-he kept reciting the book, and so started nearly crying running out of the room-this is not bullshit, he actually did this lol.
then theres one of my friends, he'll probably get grade A's because he spends 6 years a day revising LOL.
then theres another friend of mine, he puts in the effort but unfortunately doesnt yield as much success.
Then theres me yay LOL.

Id personally tell you to go for biochemistry, because i can help you with that, it's the shortest of them all, and its basically 2 subjects in one so it will help you in unibersity if they ever say they need 2 science subjects as then you can put across that you have a biochemistry module meaning you at least have some form of biological understanding lol

I can also help you with your personal statement

Ive been predicted a Grade B overall, though basically my teachers have all said in a nutshell rather than bluntly "youre ****ing lazy, and you get decent grades, imagine if you worked harder, you could easily be great"

But i lack motivation about 5 seconds into anything i do LOL

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to grantoiz)
Private Message Add Member To Cotnact List Block Member Post #: 229
RE: Twistedlinks bulking journal - 11/24/2006 3:26:16 AM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
lol well in my chemistry class we have one guy, and hes just amzing. He nos all the answers to everything even before weve been taught it, and he basically corrects the teacher all the time. Hes an oxford, and cambridge candiate so it explains everything. i had my parents evening, and my teacher thinks im capable of a B, but i doubht it. he says i listen well, but when i comes to answering questions on what ive just listened to the imformation has disapeared from my brain lol. Im considering the biochemistry now. ive done my personal statement, but my mentor has called 3 meetings off with me, and in total wasted 2 hours of my time waiting lol really pissin me off now. I will try, and pm you my personal statement. its not that good, but its alrite lol. i was suposed to be going the gym today with 2 friends, but ive tried ringing one just, and hes cut the call off twice. Then when he comes round later he will claim he missed the calls lol. so another interesting trip to the gym on my todd Smile. Theres some lads from my year that always seem to be there, when im there i really cant stand them. Alls they do is stand there staring at me, and talking about me which really bugs me. I grabbed one round the throat last time because they were lafing at me doing deadlifts, i heard them saying what kind of an excercise is that its a womens excercise. in there minds the only excercises that exist are bicep curls, pull downs, and rows. They dont believe in training there legs it apears lol. Its pissing me off because there putting me off from going to the gym. there all scared of me but as soon as theres 3 or 4 togehter its completly different lol. pissasSmile
free period nearly up. maybe dbb is distracting me from reading around my subjects lolSmile

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to twistedlink)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 230
RE: Twistedlinks bulking journal - 11/24/2006 11:01:17 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
Just tell them you can lift up 4 times there bodyweight-and tell them if you really wanted to you could throw them around like a toy car.
or just get an Ipod with visual ability and show them strongman with the deadlifting part, and then say "call that a woman? you gay or something?"

lol that sounds like me just without the oxford candidate...I dont really think going to prestigous unis matter.
I can help you out a lot, ive helped tonnes of people with chemistry and they passed all over C's

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to grantoiz)
Private Message Add Member To Cotnact List Block Member Post #: 231
RE: Twistedlinks bulking journal - 11/29/2006 3:39:20 PM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
Another samey routine but oh well

Deadlift
1x50@ 135lbs(thought id see how many i could so at this weight out of boredom and interest)
1x8@ 220lbs
1x11@ 220lbs
1x5@ 220lbs
1x4@ 220lbs

Dumbell rows (very slow movement)
5x10@ 55lbs

shrugs
3x10@ 135lbs

BW at give up stage 159lbs max
New BW 153lbs

yaySmile 

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 232
RE: Twistedlinks bulking journal - 12/2/2006 9:29:32 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
Barbell bicep curls
3x12@ 45lbs
tricep dips
3x15@ BW
shoulder press
3x10@ 45lbs

BW 151lbs

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 233
RE: Twistedlinks bulking journal - 12/3/2006 12:27:44 PM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
I happily announce i am guaranteed a position at a certain university it has come to my attention via some digging around.

so theres my long wait of nerves gone Smile

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 234
RE: Twistedlinks bulking journal - 12/4/2006 9:35:57 AM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
nice oneSmile im seriously thinking about dropping out of college, and joining the army at least you no what your going to be doing lol im very jelous hahaSmile. hows the bench press going? just think you need to furthur build your body ready for university all the clubbing etc dancin on the table!

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to twistedlink)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 235
RE: Twistedlinks bulking journal - 12/9/2006 1:03:14 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
unfortunately this post was before my exam timetable came in, now im almost guaranteed no place at uni.
My max bench has gone down to 120lbs
I go to the gym about once a week now to do the odd bit here and there, but in general im weaker
and im now ~150lbs

what do you want me to teach you in chemistry first?
Just name it and il start typing, i would do it in PM but i dont know if pictures are available and the amount of PM's id have to do would flood your inbox, and at least here you can look back at everything, if i send PM's youll probably start having to delete info.

lol im not really a clubber.....My idea of a good night in is just sitting down reading or something...The reasons i dont like clubbing are mainly due to the fact that ive heard too many stories from my friends about what happens at closing time and im not really a fan of near kidnap and **** like that so i skip most outdoor things later than 6pm lol.

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to grantoiz)
Private Message Add Member To Cotnact List Block Member Post #: 236
RE: Twistedlinks bulking journal - 12/9/2006 4:52:02 AM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
nah im not really into clubbing that much either i dont like crowded places dunno why just never have done. id rather go down the local pub for a couple. never say never on the uni front anything could happen im not very good on the nmr spec lol just cant seem to get my head round it when your given the grapths and you have to name each of the peaks, and state which alcohol. ketone, ester or wat ever lol i think a locial mind is needed which i dont have. not sure if youve done it yet you probs have lol. as for the bench press etc do you no why your motivation has dropped? ive had spells in the past like this, and ive saved up my money got like 40 quid, and gne out an bought loads of tuna, and chicken lol, and this generally motivates me to work out. in general if i cant eat well, or train to 100 percent i wont bother.
what sort of career are you after? somthing in science i should guess?

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to twistedlink)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 237
RE: Twistedlinks bulking journal - 12/9/2006 5:56:28 AM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
spectroscopy is easy, AS or A2?
Either way il get some pictures together and do my best to explain it all.
You dont need a logical mind actually, in fact you wont get far with a logical mind.
In my first year i got U in nearly every exam, my intelligence was fine, and my teachers were very displeased to say the least as i was there "star" student as it were.
The 2nd year i retook AS all over again, and instead of learning anything, i just parrot fashion learned answers directly from the textbook and worked on my exam technique, and i come out with some impressive grades.

That is the one flaw with A levels, they actually dismiss any self-thought.
I prefered writing out explanations in my tests slightly differently than the book, it MEANT the same thing, just worded differently-they mark you wrong.
I personally found this a ****, and did whinge (LOL) but then i just thought id knuckle down and learn the way they want us too-like zombies.

Thats why hardly any good scientists are in the UK anymore, or lack of even crap scientists, because the A levels are done incredibly stupidly, the information allows you to become scientifically VERY intelligent, but to pass the exams you need to go into "retard" mode.

Anyway as to lack of motivation, ive spent loads of money on food and gym fares and gained 10lbs which ive now lost, and veg told me something through PM which i have to agree with
you have to allow 5lbs of it being added water and food weight.
so i gained 5lbs of muscle which has gone now.
I started this journal 149lbs and im now fluctuating between 148-151lbs.

Career wise i want to do something with biotechnology, and maybe the biochemistry of the brain.
Ive got two letters from a University.
Ones just a simple BSc science
The other is Biomedical sciences

I did have a secondary education science degree put down, i would love to teach A level material, mainly because the friends i have helped in chemistry end up with good grades, and in the past when teachers have had to deal with something theyve left me to teach everyone-and they said it was because i knew more about what i was talking about.
So i thought id play to my strengths which appears to be teaching.

Anyway less talking more teaching, let me find some piccys for you

_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to grantoiz)
Private Message Add Member To Cotnact List Block Member Post #: 238
RE: Twistedlinks bulking journal - 12/10/2006 2:45:24 PM   
twistedlink


Posts: 7819
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Status: offline
http://www.chemguide.co.uk/analysis/ir/fingerprint.html#top

Now for my explanation of what its saying

Basically when you take the exams you will get a sheet with 500cm-1=OH group etc

thats no problem
What youre looking for is absorbtion of infra red light.
Do you remember in foundation learning about electron configuration emission?
How the electrons in an atom are always differently positioned than other elements and thats why all elements have certain colours when burned, it absorbs light, the electron gets "excited" and when it drops down in energy released a photon with a certain colour.

Similar principle here only from my knowledge the colour is irrelevant.
They are "shooting" infra red light onto the molecule and certain areas of the molecule absorb it more than others.
So when the line goes DOWN not UP, it is signalling a specific GROUP, as the molecule is absorbing that energy.
It is not particularly important to actually know how it works-the teachers never told me, i just self learn it, i personally prefer to know the mechanism behind something, i hate parrot learning something-there has to be a reason for its happening.
In the test they will DOUBTFULLY give you a graph which shows LOADS of groups, theyl most likely give you 1, and you have to simply look at the key on the sheet they give you (most people never look at them, but you can actually get 50% of your answers from it, i love that complimentary sheet, saves me every exam) and simply look up where the line goes down

If the line goes down most at 500cm-1 just see on the key what 500cm-1 is.
Usually its obvious as these questions are usually (not always) multiple choice and some of the groups they give you are obviously wrong, and usually it leaves you between 2 possible ones.


_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 239
RE: Twistedlinks bulking journal - 12/10/2006 3:09:00 PM   
twistedlink


Posts: 7819
Joined: 5/31/2005
Status: offline
dun dun dun!

Im going to start proper training again after christmas ive decided only im going to be changing around a few things.

Im going to be using 10-12 reps, and il be using a lot of slow stretch and squeeze type exercises.
Also im going to use less isolation exercises

arms-barbell curls and close grip pullups
legs-squats and lunges
back-deadlift, barbell row, shrugs
triceps-behind back shrugs (you lift the weight up behind you like a deadlift and then lift it up using your triceps, bloody good workout and its pretty much the only tricep compound movement.
chest-bench/incline bench/ DB bench/ flyes twice a week.
Im fed up of my chest, time to force it to grow.
shoulders-barbell press and lateral raises.

I havent sorted out a proper routine yet but il be incorporating many exercises

Im also taking a leaf out of marcs book

Basically im going to set up 3 different routines, and set them on a dice number, routine one can be on dice number 2, routine two on dice number 4, and routine 3 on dice number 6, and i roll the dice once a day and do what routine it hands me for that week.


_____________________________

11 days

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.


quote:


original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to twistedlink)
Private Message Add Member To Cotnact List Block Member Post #: 240
   
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