RE: Twistedlinks bulking journal
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RE: Twistedlinks bulking journal - 11/5/2006 3:31:24 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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grantoiz-oxford is only possible with straight A's, ive retaken a few exams so theyl doubtfully let me in
Also dont let the "best" universitities fool you, All subjects have the same facts and criteria, no matter what university you go to, in the end most of it is self research, and that research is online or in books, and as long as you have good understanding and ability then your knowledge will be the same if not better than an oxford students.
I dont exactly like the whole "WOW YOU WENT TO OXFORD!" thing, or when people boast about there college
I go to the 4th crappest college in the UK, yet it hasnt stopped me getting A's in a few cases, yes the teachers are **** (apart from a few), yes the facilities are ****, but the books and internet facts remain the same, and thats why ive managed to get out of that "crap streak of exam results" my college has
It does have a few golden students thought, a few years back we had someone go to oxford, and a year afterwards someone got 6 A's at A level.....she's quite intimidating actually, i would never ever get into an argument with her 
As soon as i get the A-OK with the bio and psych im going for that one
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11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/6/2006 7:58:43 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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To put simply, im too ill to weighttrain right now.
Logging out until i know whats going on
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11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/8/2006 12:29:31 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Ok new workout, and i started it today
Monday-chest
Tuesday-legs
Wednesday-back
Thursday-shoulders
Friday-Arms
These are going to be Low rest extremely high intensity workouts.
Im going to pyramid, finish off with 2-3 sets of final weight, then do 2 sets of 2-3 reps to finish off each exercise (missed that part out today) and this will allow me to get everything done in 25 minutes as im only doing 1 bodypart a day, with just 2-3 exercises each muscle group.
Today was back day, and looked like this
exercise 1:Deadlifts (slow movement)
1x20@ 135lbs
1x10@ 165lbs
1x8@ 185lbs
2x5@ 200lbs
Notes:Lost a lot of weight and strength, my usual deadlift workout weight is 220-245lbs, oh well.
exercise2: bentover dumbell rows
4x6@ 65lbs
exercise3:shrugs
3x8@ 135lbs
And that was it, very easy and quick, but has got me sore and feeling pumped.
I think im going to like this new workout.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/11/2006 9:13:45 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Right because ive started this new routine halfway through the week its been slightly hectic but next week it will be spot on
Friday i didnt do my biceps as they were still sore from monday (and theyve grown ****loads since that one workout)
Instead i did tricep work and benchpress
I also took another friend along to the gym
His stats are
5'9"
155lbs
16%BF
No weightraining experience
Max bench-110lbs
Max deadlift-135lbs
Max squat-90lbs (he used to weightlift a lot aged 11, and his knees snapped, as a result they crunch everytime he goes down, so i didnt want him doing anymore)
Pretty good for someone who hasnt ever worked out in years.
Now for my workout
bench
1x11@ 110lbs (this is unusual, i can usually struggle out 7-8, after 11 i still felt like i could do 3-4 more.
1x4@ 132lbs
1x6@ 121lbs
1x5@ 121lbs
1x1@ 145lbs (WAHOO!)
Machine tricep dips
200lbs for all 5 sets
I was too busy with my friend to do anything else, but i dont mind really.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/14/2006 3:31:28 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Monday-chest
one benchpress today, at 155lbs, for 2 reps, shocked the hell out of me.
then i did these
DB press
1x15@ 33lbs each
1x10@ 40lbs each
1x8@ 45lbs each
1x5@ 55lbs each
bentover cable press movement
1x20@ 60lbs each arm
1x10@ 70lbs each arm
1x5@ 80lbs each arm
(love this exercise)
incline benchpress
1x25@ 70lbs
1x15@ 90lbs
1x10@ 110lbs
1x5@ 120lbs
end of day notes:My chest is getting randomly stronger, i used to have trouble standard benching 120lbs, let alone inclining it 5 times...strange.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/16/2006 3:08:02 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Basically, in a nutshell, i have spent over £800 in the past 6 months for bodybuilding
Ive gained 5-8lbs
my strength has gone up a bit
and my motivation has now just hit rock bottom
If i wish to get to 220lbs of 5-7% BF, i will need to use well over £10,000 if the maths stays like it is, and i dont have that money, its a waste, i could have spent that £800 towards my car, instead its gone on 5lbs of muscle, which i will lose by the end of this month now ive stopped.
I cant be bothered anymore, its too expensive, too time consuming, and its getting my body nowhere, it just doesnt grow, so im going to just wait til my body naturally packs on 120lbs of muscle like it did with my dad...and all the other family members lol.
Logging out, see ya.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/16/2006 3:23:59 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Oh also, i have a new bit of knowledge which i now openly admit that i reckon nearly everyone here either
a)doesnt do benchpress properly or
b)lies about the weight they do
His name is oscar
He is 6'10" he weighs in excess of 330lbs, at exactly 13.8% BF
He has trained for 2 years
His max bench is 135lbs
So for you little scrawny ****ing midgits benching 300lbs+, **** off
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/16/2006 4:54:17 PM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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excellent, now that you are out of the game i can surpass you... I have been really really lazy lately. Luckily I have a new GF who makes me happy, and I want to get in good shape for her.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/16/2006 6:18:50 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Thats what he said he maxxes on
60kg, which is 135lbs
we then talked about other peoples benches and he said his friend is the strongest guy hes ever seen
He said he wasnt big, average, and could bench 75kg,
which is 165lbs, and oscar was very impressed by that, and to be quite honest, i am as well.
Isnt 5th grade like...8 years old?
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to Trick2Stroke)
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RE: Twistedlinks bulking journal - 11/17/2006 10:35:46 AM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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quote:
ORIGINAL: twistedlink
Thats what he said he maxxes on
60kg, which is 135lbs
we then talked about other peoples benches and he said his friend is the strongest guy hes ever seen
He said he wasnt big, average, and could bench 75kg,
which is 165lbs, and oscar was very impressed by that, and to be quite honest, i am as well.
Isnt 5th grade like...8 years old?
There are guys at my gym that have almost no muscle in their chest and can bench 2-3X what I do.... I have a fairly large chest (under the flab there is actually alot there) and can only rep with around 135-155... I could do alot more but my shoulder is pinging out with a pain such that my arm will give out..
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/17/2006 11:42:16 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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11-12 y/o. one rep max was 135, not the best form of course but we didn't know any better unfortunately.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to Coop)
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RE: Twistedlinks bulking journal - 11/18/2006 7:37:31 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Meh, i havent seen anyone bench over 315lbs
And his form was bloody awful, and he weighed in at about 250-260lbs at around 5'9" 10-12% BF.
The max ive seen from people in the 150-170lbs weightclass is 165lbs for 1 rep.
Thats why i dont understand how 99% of the americans here who are in that weightclass aged 13-14 are benching some insanely stupid figures of 200+lbs
I see a lot of regulars and irregulars at the gym i go to, and some of them are pretty damn ripped and dont even bench over 200lbs.
I personally believe theyre either doing it wrong or lying, either that or its the steroids in your cows
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to Trick2Stroke)
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RE: Twistedlinks bulking journal - 11/18/2006 4:06:05 PM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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ive seen 315 pounds been repped 6 times, and the guy was fukin huge. like monsterous, 3 people spotted him as they thought it was so much weight.
also i have a mate who trains a bit, and he weighs around 19 stone maybe more, and his max is 150 pounds whcih is pathetic for his size. yeah ive always said it, most people bullshit on here what they bench, but its generally the really new members. jerkin off finkin there rambo. the average weight guy at my gym id say is about 175 to 180, and ive never seen any of these average fairly big guys bench over 200.
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: Twistedlinks bulking journal - 11/18/2006 4:32:06 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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I know 3 guys that are all between 5'6" and 5'8" 220-230lbs and they can all put up at least 365. All of them can rep 315 for at least 5 and one of them can put up 425. I know a couple other guys in the gym between 160 and 180lbs who do 8reps of 275, and their form is fine and they arn't taking steriods. They're just serious and train and eat well.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to grantoiz)
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RE: Twistedlinks bulking journal - 11/19/2006 2:18:02 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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roids in the cows lol
Come on it is a little bit coincidental that america gives there cows steroids to beef them up, and americans "coincidentally" have much stronger bench lifts than every (apart from dae but hes a god so it doesnt count lol) english person here who doesnt have roided cows?
In a purely scientific scheme, it is the roided cows, i might be wrong, but it just seems TOO coincidental that americans have high bench figures and the british have trouble surpassing the 200lbs mark when sometimes weighing more than that. And it just so happens that the magical ingredient for strength and size is in your cows. Meh just seems too coincidental, i could be TOTALLY wrong, and if ever an experiment is conducted in a proper scientific way that shows me wrong il admit it, no one can be right about everything. But that is my personal belief for now.
That is also why i think the british on this forum like grantoiz and me (cant include adam as hes roiding) have similar size and strength gains while americans gain 2-3lbs per week sometimes training at 3/4 of my intensity and eating less than me and having less recovery because of a bad structured workout plan
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to rippedchick)
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RE: Twistedlinks bulking journal - 11/19/2006 10:02:51 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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omg thats annoying. there are ppl not in america who lift just as much. explain world strongest man to me if only americans can lift a lot. lordy stop blaming the fact that you don't lift much on american cows and whatever other "science" you claim. There are other people here just as well educated and well read as you are, so stop trying to push everything off the way you want it and note "science" as the reason. Geez, just go lift. And if you're so damn certain its the cows, go eat a burger.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Lynx100)
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RE: Twistedlinks bulking journal - 11/19/2006 12:19:13 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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lol england doesnt roid there cows and importing a burger would be expensive....and cold LOL.
Worlds strongest men are genetic freaks, if you look at the history of the majority of them-they were built pretty huge to begin with, and trained for the extra.
Thats why im just going to wait it out and let my genes do the work lol.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to rippedchick)
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RE: Twistedlinks bulking journal - 11/21/2006 12:59:09 PM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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yh agree with linky here. I believe george W bush has over the years been suplieing steroids to farmers to feed to there cows in order to create a super army to conquer the world furthur. All americains no its true.
hows the training going link? you still on the same routine?
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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