RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/10/2006 8:54:24 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Weight: 222lbs
BodyFat: 18%
LBM: 182lbs
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/10/2006 2:53:55 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Good workout. Solid pumps considering i have low reps today. I got some bad news im cutting begining tomorrow :( I'll update my diet info later.
Decline Bench: 3x4 @ 275lbs
Military: 3x4 @ 185lbs
CG Bench: 3x4 @ 235lbs
Cardio: Nice
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11.0
Tonight: Class
Tomorrrow: Lower
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ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/11/2006 9:54:15 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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GReat workout. Legs were SUPER PUMPED on the walking lunges. WOW. Strengh seem to be holding steady. Hopefully i'll break out of pleateu hell. Cutting thought :(
Squats: 3x4 @ 385lbs
Walking Lunges: 3x20 @ 35lbs
Seated Calf: 3x6 @ 270lbs
Cardio: Hard With pumps
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11.0
Tonight: Sleep
Tomorrrow: Chest\Delts\Traps
_____________________________
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/12/2006 6:59:45 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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First i am dumb ive been taking only 1 scoop of re-satur8 while the serving size is 2 scoops.
Great workout today. Strengh is going up :) Pumps are great and i wouldnt change anything! No vascularity or anything. It should be intresting to use this product while cutting :)
DB Bench: 1x15 @ 110lbs, 2x6 @ 120lbs
DB Press: 1x12 @ 85lbs, 2x8 @ 90lbs
DB Shrug: 3x15 @ 120lbs-Supersets
Cardio: Good
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11.0
Tonight: Chill
Tomorrrow: Chest\Delts\Traps
_____________________________
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/13/2006 9:58:42 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Good back @ arm workout! Pumps are strong w\ everything!
Pull ups: 3x10 @ BW
Narrow grip curl: 3x12 @ 85lbs
DB Xtension: 3x8 @ 105lbs
Cardio: 30mins
Machine: Tredmill
Time: 30mins
Speed: 3.7
Tonight: Chill
Tommorow: Hecktic day.
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/17/2006 2:45:42 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Good workout today. Strengh holding steady. No weight loss this week as this weekend kinda blew that. But I feel real good. Military, + CG are up nicely. Muscles get more pumped even on strengh days where reps are low.
Bench: 1x4 @ 275lbs, 2x3 @ 285lbs
Military: 1x6 @ 185lbs, 2x4 @ 195lbs
CG Bench: 1x6 @ 235lbs, 2x4 @ 245lbs
Cardio: Nice
Machine: Tredmill
Time: 30mins
Speed: 3.7
Tonight: Class
Tommorow: Lower
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/18/2006 3:11:00 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Good workout. Switched things up today by doing Deats and Front Squats. Legs felt great. Strengh is holy steady i know cause the deads haven't gone up or down. Pumps were again insane on those walking ludges. THey should be made illegal.
Deads: 1x3 @ 475lbs, 2x2 @ 475lbs
Walking Lunges: 3x15 @ 35lbs
Seated Calf: 3x4 @ 290lbs
Cardio: Good
Machine: Tredmill
Time: 30mins
Speed: 3.7mph
Incline: 11.0
Tonight: Class- Art History :(
Tomorrrow: Off
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/19/2006 11:01:58 AM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
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Seems like every workout is a "great" one, nice work.
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(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/19/2006 11:11:15 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Thanks TP. If you saw what my typical day was like you would be like how can he not have good workouts.
Up at 11:00Am, in bed 12-1 AM. - 10 Hours of sleep... no work all day besides from some school work. Its a good set up.
That being said my normal summer is up @ 5:00AM -work till 6pm lift and fall asleep. Working in a factory is good pay just terrible hours.
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/20/2006 9:36:36 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Great pumps today. Chest didnt pump up on db bench but on BB Inlcine it blew up then on cross overs it was huge. Delts were strong again as i got up 90's on DB shoulder press. Traps also got pumped i love super sets of db shrugs.
DB Bench: 1x8 @ 120lbs, 2x6 @ 120lbs
DB Press: 3x8 @ 90lbs
DB Shrug: 3x15 @ 120lbs
Cardio: Good
Machine: Tredmill
Time: 30mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrrow: Back\Arms
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Twin Peak)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/21/2006 5:53:55 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Great workout today. Plenlty of pumps in back and arms. I personally find it hard to pumps in the back but today they were great. I did 1-arm cable rows holy cow. That got me going. Strengh is up on same holding on others. I think i'll have enought through sunday which is an off day... i'll let everyone know.
Pull Ups: 1x12 @ BW, 2x6 @ 15lbs
EZ Curl: 1x15 @ 85lbs, 1x15 @ 95lbs, 1x8 @ 105lbs
DB Xtension: 3x8 @ 105lbs
Cardio: SOS
Machine: Tredmill
Time: 30mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/24/2006 1:13:18 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Solid workout today. Pumps were real good despite being low reps. Everything his holding were it's at which is good while cutting but frustrating on me who wants to always wants to be going up.
Bench: 3x4 @ 275lbs
Military: 3x5 @ 185lbs
CG Bench: 3x6 @ 235lbs
Cardio: SOS
Machine: Tredmill
Time: 30mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/25/2006 2:49:38 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Final workout today. It's been one of those days but the gym helped get some stress out. Pumps were sick one again on those walking lunges. Just killer. Squats and fronts felt SOO good. My legs just feel worn out. But in the best way.
I'll have my final review up tomorrow with weight, bf, measurements etc.
Squats: 3x4 @ 385lbs
Walking Lunges: 3x20 @ 35lbs
Standing Calf: 3x20 @ 315lbs
Cardio: SOS Soo hard after legs.
Machine: Tredmill
Time: 30mins
Speed: 3.7mph
Incline: 11.0
Tonight: Class :(
Tomorrrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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Final Review! - 7/26/2006 4:44:40 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Coulaids Final Review:
Weight: 220lbs
Bodyfat: 16%
LBM: 185lbs
Measurements:
Arm: 16.25”
Chest: 43.5”
Waist (Measured At Belly Button): 34”
Quad:25”
Calf: 16.25”
Satur8 Rush:
I always had very nice and clean energy from Rush. I found the energy provided was very clean. Some people have reported with other “Rush” type products that they have gotten sick to their stomach; I never once had a feeling of being sick to my stomach.
I like the fact that there is no proprietary blend and you know how much your getting of every ingredient.
I also had pretty good pumps during my workouts. Rush provided a good pump, but it wouldn’t last to much past leaving the gym approximately 30mins after I left. I have never been one who’s gotten pumps to last all day but this was very good.
The taste of grape wasn’t the best but I have had a lot worse. I suggest getting Orange or Lemon.
Overall I would Rank Satur8 Rush an 8.5\10. B
Re-Satur8:
IMHO this is one of the better creatine blends on the market. There are 3g of CEE, 3g of DiCreatine Malate plus 1g on Mono. I have found when using bulk CEE I still need 5g both pre\post workout. I feel that getting this blend PWO eliminates the need for higer amounts of creatine pre-workout.
Training body parts 2x a week can be tricky while cutting but I feel Re-Satur8 helped tremendously with recovery. I had some DOMS but nothing what I used to have during the Scivation transformation contest (Last time I was cutting).
Re-Satur8 does contain 30g of high gi carbs. Although I do not like drinking my carbs I do feel that the 30g did help and can be used in moderation. I personally cannot go much above 30g of high GI a day with out gaining some amount a fat. I am just very carb sensitive.
Both orange and lemonade are very tasty. I suggest trying Re-Satur8 Orange in a good vanilla protein like Substance… It’s delish! I looked forward to drinking my Re-Satur8 daily.
Overall I would Rank Satur8 Rush a 9.25\10. A-
I would like to thank Kevin over at ISS for setting this up. This is a great stack I will run it again.
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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