Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review!
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Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 6/24/2006 9:31:57 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Coulaid’s ISS Satur8 Rush + RE-Satur8 Log!
Background:
Age: 19- 20 Very Soon
Body type: Endomorph\Meso Combo
Height: 5’10
Weight: 218
Body Fat: 17%
LBM: 181lbs
Body type: Endomorph
Bulking Or Cutting: Bulking
Measurements
Arm: 16”
Chest: 43”
Waist (Measured At Belly Button): 34”
Quad:24.5”
Calf: 16”
Training History: 5 Years, Many different principals used:
Volume Training, Max-OT, HST, Training body parts 2x a week.
Short Term Goals: 1. Bulk To 235lbs
2.Keep Bodyfat Under 20% 3 Strength & Size Gains
Long Term Goals: 1. Always Improve Myself
2. Long Term 200lbs @ 6% body fat
3. Strength & Size Gains
Cardio Schedule: I do cardio 5 days a week after weight training for 30mins. It’s for help with fat gains as well as aid me in recovery. It’s low intensity walking. The fastest I go is 4.2mph.
Training Schedule: It’s set up by Beast so it’s top notch. Therefore you will only see 3 exercises a workout. I will be training 5 times a week, hitting each body part two times a week. My split look like this:
Monday: Upper
Tuesday: Lower
Wednesday: Rest
Thursday: Chest\Delts\traps Friday: Back\Bi\Tri
Saturday: Lower
Sunday: Rest
Diet: Diet is designed by Chuck and he will be adjusting it as needed. I’ll be eating 3500 calories on my training days. On off days I’ll be eating 2500 calories. I’ll see what information I can give out.
Supplements: The Supplements I am using are(Supps I would drop if a tester in blue):
Whey Isolates (As Needed)
MRM BCAA +G\Xtend (BCAA’s)
PrimaForce Lean Green (2 x a day)
DS Vigor (post workout)
Scivation Sesamin (3 x a day)
Scivation Anagen (5 Caps A Day)
NOW Vitamin E (1x Post Workout)
NOW ADAM (2 x a day)
NOW NAC (1Cap pre\post workout)
NOW Vitamin C (1g pre\post workout)
MRM Smart Blend (6 Caps A Day)
XF Ultra Peptide (As Needed)
**Look For Melting Point To Be Added As Well**
In Workout Shake: 24g BCAA + 1.5 Scoops Whey
ISS ReSearch Satur8 Rush
ISS ReSearch RE-Satur8
I have Used Satur8 Before and Loved it!
Drugs: None
How I Will Update: I will update daily. I am in college so my time is tight with training, class studying and all of that fun plus the fact I am cooking all of my foods. But I will update it in how workouts and cardio went. I will weigh in every Monday with new weight\body fat and lean body mass.
Special thanks to Kevin over at ISS for making this log possible. He is a great guy it was a honor to meet him at the Junior Nationals. Kevin is also in charge of the dosing of these products for me. Thanks Again Kevin.
Past Logs\ Reviews:
First Log\Review At Discuss BB But I Have Done Many Others At Another Site.
< Message edited by Coulaid -- 6/24/2006 9:35:42 PM >
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ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
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ISS Satur8 Rush Information! - 6/24/2006 9:33:54 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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ISS Satur8 Rush Information!
Where To Buy Satur8 Rush? It should be at Supplements 101 very soon.
Satur8 Rush™ is truly the next evolution in pre-workout supplementation. Featuring a three tier approach, Satur8 Rush™ primes the body and mind for high performance.
With added performance agents assisting with pre-workout energy, Satur8 Rush™ allows total control over the most grueling workouts without nausea, upset stomach, bloating or muscle cramping. In a drink mix whose taste is superior to all other pre-workout formulas available, Satur8 Rush™ translates to more sets, more reps and ultimately more weight that will power you through each and every workout.
Cell Volumizing Enhancers
Designed to rush nutrients to the muscles for extreme pumps, vascularity and muscle fullness.
Focus & Energy Enhancers
Designed to improve mental focus, intensity and drive.
Electrolyte & Hydration Enhancers
Designed to ensure proper electrolyte balance avoiding fatigue and cramping.
Dosing Of Satur8 Rush I serving 30-45mins Pre-Workout. There will be no servings used on off days. I Will have a flavor review after first 3-4 days.
< Message edited by Coulaid -- 6/24/2006 9:50:07 PM >
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ISS: For Athletes, By Athletes
Oh Yeah!
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ISS RE-Satur8 Information! - 6/24/2006 9:35:24 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
Status: offline
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ISS RE-Satur8 Information!
Where To Buy RE-Satur8? It should be at Supplements 101 very soon.
The recovery and growth process starts when your final rep ends. As the window of opportunity for complete recovery rapidly closes, it is essential to reload and refuel your body as quickly as possible. RE-Satur8™ by ISS® assists in accelerating this vital process by providing:
Recovery Enhancers
Designed to reload the muscles with key volumizing nutrients igniting growth and recovery.
Electrolyte & Hydration Enhancers?
Designed to replenish crucial glycogen stores to ensure proper electrolyte balance.
Gone are the days of chocking down an inferior tasting post workout drink; RE-Satur8™ provides unparalleled taste. Complete the recovery process and enhance muscle growth with the next evolution in post workout supplementation with RE-Satur8™.
Dosing Of RE-Satur8 First 10 Days I’ll be taking 2 servings a day. One of the servings will always be post workout. After the first 10 days I’ll be using 1 servings a day. I’ll be using a total of 2 bottles. I Will have a flavor review after first 3-4 days.
< Message edited by Coulaid -- 6/24/2006 9:50:38 PM >
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ISS: For Athletes, By Athletes
Oh Yeah!
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RE: ISS RE-Satur8 Information! - 6/25/2006 12:51:49 AM
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MuZI
Posts: 137
Joined: 6/15/2006
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Good luck with this buddy.
(in reply to Coulaid)
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RE: ISS RE-Satur8 Information! - 6/25/2006 10:38:42 AM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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quote:
ORIGINAL: MuZI
Good luck with this buddy.
Thanks. I've used Satur8 before and loved it so I have very high hopes for this stack!
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to MuZI)
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RE: ISS RE-Satur8 Information! - 6/26/2006 9:56:10 AM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Just had my first serving of satur8 rush. 1 scoop mixed into 12oz of water to me didn't taste like much. I couldnt say if it was good or bad so tomorrow i'll try 1 scoop with 6oz of h2o. Off to the gym :)
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: ISS RE-Satur8 Information! - 6/26/2006 1:06:53 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Good workout today. Energy was very good today. Focus was solid to but i normally dont have a big problem with focus. I really cannot get a pump on monday\tuesday just because my reps are preey low. Mon\Tue i shoot for 4-6 reps. Thurs\Fri\Sat I should be getting more of a pump. But today muscles felt great. I noticed that i was recovering a little faster between sets.
**This is not my full workout. I am only allowed to show 3 lifts**
Decline Bench: 1x7 @ 275lbs, 2x4 @ 280lbs
Military: 1x6 @ 175lbs, 2x4 @ 180lbs
CG Bench: 1x6 @ 225lbs, 2x4 @ 225lbs
Cardio: Nice
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 10.0
Tonight: Class
Tomorrrow: Lower
_____________________________
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to 40 yard dash 2)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 6/27/2006 2:17:41 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
Status: offline
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Great leg workout tonight. Legs feel great. Squats felt really good. Was going down very slow and exploding up from the bottom postion. Legs are my strong point. Calf still very strong and walking ludges are great\hell depending on how you take pain. My legs were extrmely pumped after them.
Pump was insane on the ludges but not from squats, sldl's.
**Not Full Workout**
Squats: 1x6 @ 385lbs, 2x4 @ 385LBS
Walking Ludges: 3x20 @ 30lbs(each hand)
Seated Calf: 3x6 @ 270lbs
Cardio: Needed to slow it down after the lundges,
Machine: Tredmill
Time: 30mins
Speed: 3.0mph
Incline: 10.0
Tonight: Class
Tomorrrow: Chest\Delt\Trap
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 6/28/2006 8:53:23 AM
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Coulaid
Posts: 1069
Joined: 5/21/2006
Status: offline
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DOMS: @$$ + legs are very sore.
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ISS: For Athletes, By Athletes
Oh Yeah!
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 6/28/2006 12:40:41 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
Status: offline
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This is not my workout split it not normally set up this way. Normally today would be an off day but since i cannot workout this weekend i bumped everything up.
Solid workout. Chest felt great. Real good pumps in chest, tri's and delts. Today is a very high these last three days so pumps will be up normally. Everything felt real good. I encourage everyone to try 1 arm db shrugs and see how u like em as i am a big fan. They give me crazy pumps in my traps.
DB Bench: 1x12 @ 110lbs, 2x8 @ 110lbs
DB Press: 1x12 @ 75lbs, 1x12 @ 80lbs, 1x10 @ 85lbs
1-Arm DB Shrug: 3x15 @ 120lbs
Cardio: Legs sore :(
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 10.0
Tonight: Class
Tomorrrow: Back\Arms
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 6/29/2006 2:48:30 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
Status: offline
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Great back and arm workout tonight. Pumps great all around. I was able to hit all of my rep ranges very nicely. Very excited about this stack. The pumps thus far have been very nice. It's to early to say about the strengh yet but i have a feeling it will be going up as well. Maybe break the 300lbs bench, 405+ squat? We will see.
Pull Ups: 1x8 @ BW, 2x7 @ BW
French Curl: 3x10 @ 80lbs
Preacher Curl: 1x10 @ 75lbs, 2x6 @ 80lbs
Cardio: Nice
Machine: Tredmill
Time: 30mins
Speed: 3.0mph
Incline: 10.0
Tonight: Class
Tomorrrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/5/2006 6:44:40 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Okay... I am back from my trip and i had a blast. Diet was very clean and very plentiful :) I did get a workout it and i took Re-Satur8 bot pre\post worout as i didnt have rush with me. It still was a great workot. Pumps were very stong in the legs. The leg press felt great and lunges also felt great. My Gf's bro died during the workout and i could have kept going. I will begin w\ the 2nd half of my workout tomorrow. I've cut back to 1 serving of satur8 a day now.
Here is the workout:
Leg Press: 3x10 @ 720
Walking Lunges: 3x15 @ 35lbs
Standing Calf: 3x15 @ Stack(forgot the weight)
Cardio: None
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/5/2006 7:26:55 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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No prob. My next order will be from you guys. I dont know who you talk with at ISS but Kevin is a real cool guy. You guys going to carry MRM's line at all? You guys got some of the better prices online i've seen :) Best of luck to you!
quote:
ORIGINAL: Kris
Thanks for recomending Supplements 101 Coulaid. We now have Satur8 Rush in stock and Re-Satur8 is going to be in stock soon.
Satur8 Rush:
http://www.supplements101.com/store/Satur8_Rush_p/isssatur8rush.htm
Re-Satur8:
http://www.supplements101.com/store/Re_Satur8_p/issresatur8.htm
_____________________________
ISS Board Rep
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Kris)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/5/2006 7:38:32 PM
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Kris
Posts: 345
Joined: 4/5/2003
From: South Bay - California
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quote:
ORIGINAL: Coulaid
No prob. My next order will be from you guys. I dont know who you talk with at ISS but Kevin is a real cool guy. You guys going to carry MRM's line at all? You guys got some of the better prices online i've seen :) Best of luck to you!
I used to work directly through Kevin actually. Now we work through a distributor to get ISS' products.
We used to carry MRM's complete line... but we're no longer going to support MRM. MRM burned a really good business friend of mine and I have no respect for that company. He was a sales rep for a major distributor and he spent 9 months supporting MRM and getting them into all the SoCal stores and into a few online stores as well. Then, one day, MRM started contacting all his clients and cutting him out. They'd say "What discount is he giving you? If you go direct with us we'll give you 5% more off." Not cool... but common in this business. If they were that quick to screw him, I know they could be just as quick to screw us in the future. Supplements 101 is here to make money, of course, but we'd rather make a little less and work with better companies then to make as much money as possible with shady companies.
Phew... that was a rant :)
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Kris Anderson
Supplements 101 - Bodybuilding Supplements
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/6/2006 7:41:39 AM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Sorry to hear about that. You guys seem to have a great site. My next order will be coming to you guys.
You guys gonna be at the Olympia?
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Kris)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/6/2006 12:18:53 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Good workout today. Pumps were strong in my chest, delts + traps. Strengh went up a little. We dont have 115lbs db's so I'll have to really get those 110's up very good inorder to get to the 120's for high reps. DB press felt good and heavy. THe 85's felt real good. It surpises me how many ppl do partial reps on those. DB shrugs got a great pump in my traps. I love doing them. Lemonheadz Re-Satur8 tastes just like lemon lime gatorade it was SOOOO good!! Orange tastes very good in vanilla protein FYI.
DB Bench: 1x12 @ 110lbs, 2x10 @ 110lbs
DB Press:3x8 @ 85lbs
1-Arm DB Shrug: 3x15 @ 120lbs
Cardio: Nice to be back on it.
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11
Tonight: Class
Tomorrrow: Back\Arms
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/7/2006 2:52:40 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Good workout today again. Pumps were solid in back + arms. Switched up some arm work today just diffrent movements. Nothing diffrent with sets reps etc. Arms little more vascular since starting. the log. I'll have some pics up monday along with new weight and BF.
Pull Ups: 3x8 @ BW
Standing Preacher: 3x6 @ 80lbs
DB Xtension: 1x15 @ 85lbs, 2x10 @ 100lbs
Cardio: Nice
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11
Tonight: Walk W\Gf
Tomorrrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid's ISS Satur8 Rush + RE-Satur8 Log\Review! - 7/8/2006 3:09:03 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Good leg day! The gym was packed so it took a little longer then normal. Pumps were very good. In legs which is always nice since its hard to flex them. Strengh seems to be going up steadly which is a good sign. Monday ill have pics, bf, + weight. I think ill be 220-222. I may even begin to cut depending on where my BF % is.
Hack Squats(reverse Squat machine): 3x15 @ 450lbs- if i go hope i use a real hack squat machine weight is a lot less.
Leg Press: 3x12 @ 720lbs
Standing Calf: 3x15 @ 320lbs
Cardio: SOS
Machine: Tredmill
Time: 30mins
Speed: 3.5mph
Incline: 11
Tonight: Walk W\Gf + dinner
Tomorrrow: Off
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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