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RE: weak lift

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RE: weak lift - 6/26/2006 10:03:13 PM

weston

Posts: 1137
Joined: 3/11/2006
From: Gilroy California
Status: offline

you lifts look fine bro no worries non are out of proportion

_____________________________

starting
122 pounds
11 bfp
5"7
15 years old

Current
144
5"7
18 years old

"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"

(in reply to claytonhill)

Post #: 21

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RE: weak lift - 6/27/2006 9:31:37 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

ur bench is rather high compared to ur squat though. But they look pretty well rounded.

My squat and bench relation maxs differ by nearly 300 lbs. And my DL and bench differ by nearly 200 pounds.

(in reply to weston)

Post #: 22

RE: weak lift - 6/29/2006 5:38:46 PM

gunshowkeough

Posts: 129
Joined: 6/29/2006
From: Mass
Status: offline

Those are pretty solid numbers for your size buddy. I would do each lift you are working on at most once a week. You should not overtrain for one lift because you are compensating progress on the other lifts.

_____________________________

body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255

snatch: 160
squat clean and jerk: 215

pull ups: 16
dips:26
handstand push ups:11

overhead squat: 135 8 rep max
sumo dl high pulls: 205

(in reply to claytonhill)

Post #: 23

RE: weak lift - 6/29/2006 5:56:53 PM

gunshowkeough

Posts: 129
Joined: 6/29/2006
From: Mass
Status: offline

Bousa posts are supposed to help people, not attack them.

_____________________________

body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255

snatch: 160
squat clean and jerk: 215

pull ups: 16
dips:26
handstand push ups:11

overhead squat: 135 8 rep max
sumo dl high pulls: 205

(in reply to BouSa_ToWn)

Post #: 24