RE: quest to improve compound lifts
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RE: quest to improve compound lifts - 9/13/2006 5:45:08 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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on monday was back on shoulder day however i only did back becasue i literally have zero energy!
deadlift
132.5kg*5
132.5*5
132.5*5
132.5*5
132.5*4
i did 30 pull ups dam it was 6 sets of 5 this week it got worse lol my arsm felt heavy and i seemed to have zero energy
bb rows
65kg*7
65*6
65*6
65*7
damn what a strange day my arms felt heavy and weak. but the deadlifts were good theres an improvent i did the first 4 sets with quite some ease and could of probs got 6 reps out. next week al be doing 5*5 for 135kg hopfully.
i decided to save shoulders for another day due to my lackk of energy as theres no point attemping it if i no im not up to it.
so im doing shoulders 2nite after ive been the denist which i hate lol.
my diet on a scale of 1 to 10 has been 6 or 7 not to bad. the protein is around 230grams a day 100 grams of that being through protein shakes! ive the only fat ive been having is throught th emilk in the drinks and peanuts. carbs have been kept minimal altho i just had some pasta 5 mins ago to fuel me for my workout in 3 hours time lol.
god damn it im having problems getting sleep at nite. evry nite there seems to be some kinda distraction that nite there was an annoying fly that buzzed all nite until i killed the mother fuk*r with my muscle and fitness magazine.
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height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 9/24/2006 9:19:16 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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damn it! i just havent been bothered to any sort of training i seem to have lost all motivation i went into my shed yesterday and did deadlifts then just cba to do anything else.
anyway deads were good upped the weight again
135kg*5
*5
*5
*5
*5
i could really do with finding some motivation when i get some money al invest in some new bb magazines usually these get me motivated when i see all the muscle on them guys compared to me LOL!
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 9/25/2006 2:58:01 PM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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did a shoulder workout today not too bad i guess
shoulder press
45*8
50kg*6
50kg*5
push press 60kg*3
upright row
35kg*10
*10
*8
*9
olymic bar laterals
25kg*10
25kg*9
25kg*5
alternate punching dbs
each db 6kg
*25
*20
*26 fast pace
damn punching dbs is good i got a real burn in my shoulders
tomorrow im gona go the gym and do an arm and leg
workout
i feel i need a decent arm workout, and i can only really do it at the gym due to the poor equipment at home. also im home form college at 12 so its the perfect time!
im really gona hammer my arms!!!!!!!!!!!!!!!!!!!
also my diets been excellent over the last 5 days so im pleased
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 9/28/2006 1:25:24 PM
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twistedlink
Posts: 7855
Joined: 5/31/2005
Status: offline
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3-4 months for the average joe, I dont think they realise how fast BBers heal, a true BBer eats such decent foods they can cut healing times by a good few weeks sometimes.
I dont see how sucking or cutting out a bit of fat near the nipple needs 3-4 months of healing.
Hell even with appendicitis they only say 6-8 weeks is enough time before you can start ehtletic activities, and thats a massive gash in your side and your organs being played around with.
Id just wait 1 month, bench the bar, if the area hurts-rest another month, and start again, if it doesnt hurt, keep lapping the weight on until it does, and then use weight a tad lower than that.
For such tiny incisions that need to be made thats an awful big recovery time.
I think also theyre trying to cover themselves here, some twat probably tried benching 500kg after 3 days so now they make sure everyones ok by tripling the recovery time so even fat people who just eat cream have enough time to heal so they dont injure themselves when they open there next pot of 500 litre cream
Doing good work man
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quote:
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(in reply to grantoiz)
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RE: quest to improve compound lifts - 10/1/2006 1:55:45 PM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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yeah i was thinking that to link.
anywaydid a chest workout on friday was amazing lifts were up especially the dumbell bench it just carrys on shooting up.
bench press
77.5kg*9 great!
85kg *5 good
85kg *5 greAT
85KG*5 great
95kg*2 great
DB BENCH
60kg*9 amazing
*8 great
*8 great
*6 alright
62.5kg l r
4 4
db fly
22.5kg * 9 good
* 7 strengh going
* 7
overall a good workout my chest is still hurting a bit
my bench press weights are going up slightly yay!
i think that my max will be 230 now
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 10/3/2006 11:14:01 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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went the gym yesterday and did a back workout with some legs not to bad
started with deadlifts
damn i didnt take my weight belt to the gym. the gym instructor also gave me some pointers to my form but he said in general it is good.
deadlifts:
105 pounds warmup
250*8 easy
295*5 quite hard
300 *3 easy
325* 1 hard
my pb deadlift is 330 pounds however this was with a belt, apparently people can do more with a belt!
i think i could of put 330 up anyway without a belt
i went for 350 and failed miserably lol
lat pull down superset with rows
70kg*6
60kg*9
55kg*10
45kg*12
macnhine rows usually i do bb rows
70kg*6
55kg*9
55kg*10
55kg*10
cg pull down
45kg*9
45Kg*9
45kg*12
leg press
270pounds*10 warmup
360*10
450*5
500*2
shrugs 90kg
3 sets as many as possible about 5 i think lol
god 2day my traps are killing me and lower back is sore so i feel good lol.
i did 325pounds without a blet for deadlift wonder how much i coulda done with a belt on?
leg presses good 2
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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he then goes the bar weighS no more than 2 kg lmao (THIS IS AN OLMPIC BAR LOL). so at this point i was furious so i got there numbers, and arraged to meet them at the gym, earlier to prove myself so i went, and met them earlier around 6 o clok ,and proved them wrong lmao first with sHoulder presses then i stacked 2 45s on each side and a 10 pound plate and reped it 3 times on the smith machine haha there faces were a picture lil fuke*s. they were to embarrased to have a go them selves so they just watched me. 
owell its chest day 2moz which is my favourat!!!! 
but i think the op will benifit me in the long run as somtimes when im doing a chest workout i think why am i bothering my chest isnt going to what i want it to be. so after im recovered obviously al be hiting the weights. im quite looking forward to it. but damn my bench pres is probs gona go down loads lol. but im hoping muscle memory will kick in. aparently its a successfull op. obviously they dont garantee a perfect chest but do promise improvments. the conditons called gyno w.e however mines a very mild case.