RE: quest to improve compound lifts
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RE: quest to improve compound lifts - 11/13/2007 8:10:47 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: grantoiz
no sorry.. i dont think it was the deads that ****ed my knees up,,, im sure it were deep squats.. they dont hurt when im squatting but then for like 5 days after my knees feel week and stiff..
well my interpritation of legal is being stoped by the police, and not getting ****ed as they are pro-hormones not steroids. which to me makes them legal... i bought them from a legit well known supplement site as well which is advertsing in magazines all the time..,, but im sure epistane wont stay legal for long.. its to good to. im prity happy what its done for me.. no water weight, no bloat, no achne. well abit.. slight testicle shrinkage (no where near as bad as b-bol), and no itchy nips.. epistane is good seriously..
the only offside is it seems to make me angrier like the -bol,, but nothing i cant control.. ive gone from 189 at 16 percent bf to 191 at 14 percent, and ive lost an inche off my waist.
2 weeks and I am hitting that mass tab cycle. Once I hit that cycle there won't be any catching me muhahahaha! hehehe.. seriously though I plan on doing reps with 275 for 6 - 7 reps maybe 8 and maxing around 335 - 345.
Anyways keep it up dude I am glad all my advice is paying off. Not everyone listens you know 
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: quest to improve compound lifts - 12/3/2007 5:12:59 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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still working out,, the problem is im finding it hard to stay consistane because ive got austrailia in 2 weeks,
i started a new rutine called '' cleaning up your deadlift'' its basically a power lifting routine lots of clean and jerks and snatchs. front squats etc.. my legs are so weak at the moment,, ive not trained them in 2 months nor done deadlifts,, but i can still dead 400 plus, and i no that on this routine i will quickly climb to 450. i like the routine lots of legs moves,,, which i REALLY need.
still benching 305.
and i ordered a new sup the other day called mass fx.. supposed to be as good as epistane but i will have to see.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 5/16/2008 9:25:34 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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this journals so much better than the other one..
16 may 08 maintenence
push press
135 * 10 warm up
185 * 5
4
leg press
495 * 10 warm up
585 * 6
695 * 6
765 * 4
close grip bench press
225 * 6
4
skulls
52.5 kg * 5
6
1 arm exts
15 kg * 8 8
ss
dips* 10
random workout today.. on monday i start a proper routine for 6 weeks supplementing with halodrol-50. weights around 195 lbs will bulk to 205.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 5/17/2008 11:04:48 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers bro.. its a weak prohormone basically a clone of the aas turanabol.
my strenghs not to bad atm. im deadlifting 475, and benching over the 300 mark, and squating 250, 10 times.. ive been really focusing on my legs, and as a result i gained 3 pounds.. also i can press 215 pounds above my head so genarally im doing well.
all my squats are slightly below parellel, but every time i do a ph cycle my joints ache like crazy due to the increased poundages on lifts i suppose so i will have to see what happens
< Message edited by grantoiz -- 5/17/2008 11:07:09 AM >
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 5/19/2008 5:16:42 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers bro i got over the bad back, and ive been adding weight to my deads by doing rack pulls.
did chest yesterday will update when i get home from work. went quite well gained a rep.
not a bad weekend me and 6 mates went out started at my flat on vodca then got to town and realised we had forgoten are ids so we all ended up at my flat again till 2am. so i drank abit more than i wanted to but owell...
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 6/29/2008 11:27:13 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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29/6/08 triceps
close grip bench press
247.5 lbs * 6
5
skull crushers
115* 11
135 * 6
5
over head bb skulls
45 kg * 8
7
followed by db isolation work..
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 6/29/2008 11:34:49 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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29 /6/08 legs
squats
135 * 10
225 * 10 warmup
275 * 10
290 * 8
followed by lunges etc
right everythings going really well ive been off cycle for nearly a week now ( h-drol).. and my libedo is still up, and energy levals decent
im really pleased with my squat progress ive always hated squats.. used to do them rarely but since ive been working my legs my squat max has gone from 315 to 365 lbs slightly below parallel.
so maxs bench press 320
deadlift 505
squat 167 kg ( 365 lbs )
weights 201.5 lbs in the morning 205 at night..
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 6/30/2008 2:08:31 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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30/6/08 chest
bench press
255 * 9
265 * 4 short rest period for this one
285 * 2
flat db press
110s * 7 7
6 6
5 4
strict slow deep db flys
45 * 13 12
10 10
8 8
wide grip bench press
135 * 9 real slow with a pause on chest
today was good the one rep max calculater says i could bench 330 for a 1 rep which is awesome
cals sky high atm as im off cycle so just trying to keep as much as possible..
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 7/6/2008 11:51:30 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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bench press
255 * 9
265 * 4
225 * 9
flat db press
110s * 7 7
5 6
4 4
strict slow deep db flys
45 * 13 13
11 11
9 9
not to bad today felt a slight strain in my delts and right chest so eended the workout shorter than planned wanted to work biceps but when i tried it irratated the injury.. so i will train them on wednesday with shoulders.
tomorrow is squats hoping for 300 * 8
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 7/6/2008 12:43:25 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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my weight came down from 205 to 202 in the evening and 199 ish in the morning due to water shedding... hoping to hold at this weight or slowly decrease to 195 by takeing some carbs out then will clean bulk again in 10 weeks,, using some kind of ph..
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 7/7/2008 6:45:04 AM
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dapunisher
Posts: 249
Joined: 2/21/2008
Status: online
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Bro your CGBP is off the charts!
Mine just started going up... was stuck at 155 for sometime now up to 185lbs for around 8-10 reps for two sets.
_____________________________
5'7" 185lbs
10% BF
(in reply to grantoiz)
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RE: quest to improve compound lifts - 7/20/2008 1:31:25 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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20/7/08 chest
bench press
255 * 8 argh lost a rep
265 * 4 same bt should of gone for 5 but no spotter
225 * 12 damn + 1 rep i really wonder what happened in the first set
1 arm dumbell bench press
110s * 7 7 same as last week
110s * 6 6 +1 rep strange
110s * 5 5 + 1 again id love to no what happend on the first set
1 arm strict db fly
50 kg (25kg each db) * 12 12 better than last week
10 11
3 sets of calves wheww never do calves really to lazy lol
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to dapunisher)
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RE: quest to improve compound lifts - 7/23/2008 10:52:33 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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22/7/08 bis/tris/abs
1) alternate db curls superset 1 arm tri ext
warm ups
35s * 10/10 25s* 10/10
working sets
45s * 10/10 35s * 10/10
48s * 8/8 16kg * 8/8
45s * 8/8 15 kg *9/9
2 1 arm db preacher bb skull crushers
35s * 10/10 115 * 9 (grip went)
35s * 8/8 115 * 10 good
35s * 6/6 (with paused at bottom)
3 hammer curls close grip bench
45s * 4/4 155 * 10
4/4 180 * 8
forearms abs
db wrist curls situps
45 * 6/ 6
5/ 5
ok decent workout today, really felt it at the start never really supersetted, and i really felt the burn! i think i will have to wait longer beteen the db curls and the curls as my forearms were burning while doing the skulls so they actually gave out first!
altogether not to bad.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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