RE: quest to improve compound lifts
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RE: quest to improve compound lifts - 11/2/2007 12:36:09 PM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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29/10/07 chest
bench press
250 * 5
4
db press
100s * 6
5
just a short one.. basically i wasent hsappy with doing chest on a friday... because thats when i go out and drink quite hevily.. i feel i structure my workout when day 1 is on monday.. so i just did a short one because id worked chest 3 days prior and didnt want to over train;.
it was still ok despite.. only having 3 days rest. on monday i will get 250* 6 for certain.
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/2/2007 12:42:41 PM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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31/11/07 arms
close grip bench
230 * 5
4
hammer tri ext close grip (super slow and strict form)
25 kg * 10
10
27.5 kg * 8
1 arm ext
16 kg * 7 6
9 7
bb curl slow and strict perfect form
45 kg * 7
7
4 wide grip
hammer db curl
15 kg * 7 7
7 7
not bad. for me the tricep strength is shown in the close grip bp, and as long as that rises im happy.. all my form today was very slow..
bicep strength is way down! but as i said a few weeks ago i fuked my hand, so didnt train them in like a month... funny becuase my row stregnth is way up just goes to show how much stronger my lats have gone.. bicep strengh will come back fast i think.. however my hand still isnt rite.. still gota sore lump.. arms are around 15.75 -16
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/8/2007 5:25:25 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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havent been upd8ing much cus i havent got the internet in my flat as yet.. anyway doing well at the moment im up to 191 so alls good. coming to the end of the ep cycle really enjoyed it. gained 15 pounds onto bench press so thanks ibb.
on anohter not ive not been able to train my legs because ive got problems with my knees they seem constantly stiff... so painfull..
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/8/2007 8:29:01 AM
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IBendBarbells
Posts: 5853
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: grantoiz
videos
245 * 6 bp
http://video.google.co.uk/videoplay?docid=-3148466540548068773
close grip bench 225* 6
http://video.google.co.uk/videoplay?docid=5541970254214366577
---------------------------------------------------------------------------
this video was wen i was on my d-bol cycle its 245 * 6 . just shows how much strength epistane has given me in one week! the same as d-bol! however my form was slightly better on the d-bol vid.
http://video.google.co.uk/videoplay?docid=-8735145121125951846
theres some more but im busy
Those were clean reps man!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/10/2007 6:13:03 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers bro i got some pictures, im gna post them later.. im now benching 250 * 6 so im still rising, and i did a tricep workout at the GYM! and managed 230 * 5 on close grip bench but the form was 3 seconds moving the weight down and slow upwards movement too..
at the moment my body fats around 14-15 percent,, id love to lean up, ive been doing cardio 3 times per week.. its just im finding it hard living on my own,, cooking and ****! ready meals way too much!
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to IBendBarbells)
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RE: quest to improve compound lifts - 11/10/2007 1:05:24 PM
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IBendBarbells
Posts: 5853
Joined: 6/21/2006
Status: offline
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camera phones don't take the best pictures...
Your big bro.. seriously no joke.. I wish you could do a front double bi shot but I guess your camera must not have a timmer on it.. Get another camera and take some pictures doing some other poses.
Awsome accomplishment bro! congrats!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/11/2007 11:41:32 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers dude yeah al get some good pics up next week, i just need a decent digi camera. i had a decent mobile with a awesome cam on it and timer, but i left it in a pub, and it never got handed in .... i just want to lean up, say drop to 10 percent bf, and gain about 5 pounds more muscle,, which i guess would put me where you are as im a couple inches smaller than you. i dont want to be a monster just big.. but its hard to stop trying to get bigger if u get the drift.. very addictive. im starting pct on my epistane next week.. today i shoulder pressed 165 * 5 so im still getting stronger!
damn it feels so good when i go into town , and every ones saying how big ive gone,, kind of makes me feel bad for drinking though.. ive got to cut my drinking down. downed 15 pints over the weekend which is never going to help... but a good night never seems good without getting a little pissed
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to IBendBarbells)
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RE: quest to improve compound lifts - 11/13/2007 5:11:07 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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13/11/07
bench press
255 * 6
* 5
275 * 2
db press
100s * 6
at this point i had to stop because my dumbell broke resulting in the 5 kg disk falling straight onto my head and prity much nocking me out on the second set... felt dizzy all day. **** me up big time..
but hey 255 * 6 is awesome!
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/13/2007 5:30:32 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers dude,, yh im not too worried about trainining for strengh at the moment ive got 5 weeks to get some abs before i go to austrailia,, im 14 percent bf atm, so its achieveable,,,, im going to get a video of a 305 pound bench up in a weeks time.. 315s pushing it. also uou might of noticed im not deadlifting like i used too... ive had loads of problems with my knees and joints in my legs,, im im giving them arest lol.
im happy i started this journal 18 months ago. since then ive gained 80 pounds onto my bench, im not counting the d-bol because i didnt gain anything from it.. well noting that i kept..
epistane whcih is an amazing ph has added 20 pounds onto my bench! and its legal!
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: quest to improve compound lifts - 11/13/2007 6:00:24 AM
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twistedlink
Posts: 7855
Joined: 5/31/2005
Status: offline
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HAHA, so hang on, let me get this straight, deadlifts screwed your LEGS up?
Not the BACK?
Oh the irony man, seriously i laugh mad laughter when people moan about deadlifts damaging the back, and here we have easily you grantoiz who is definitely in the top hundreds of biggest deadlifters in the UK and you damage the legs, not the back, doing heavy ones.
Dont get me wrong not laughing at your misfortune, more just the irony.
Epistane is legal?
You can purchase it in shops and not get questioned about it from police?
Purely 100% Legal?
_____________________________
6 days
Steroidios, makes your children grow big and strong
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: quest to improve compound lifts - 11/13/2007 7:48:26 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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no sorry.. i dont think it was the deads that ****ed my knees up,,, im sure it were deep squats.. they dont hurt when im squatting but then for like 5 days after my knees feel week and stiff..
well my interpritation of legal is being stoped by the police, and not getting ****ed as they are pro-hormones not steroids. which to me makes them legal... i bought them from a legit well known supplement site as well which is advertsing in magazines all the time..,, but im sure epistane wont stay legal for long.. its to good to. im prity happy what its done for me.. no water weight, no bloat, no achne. well abit.. slight testicle shrinkage (no where near as bad as b-bol), and no itchy nips.. epistane is good seriously..
the only offside is it seems to make me angrier like the -bol,, but nothing i cant control.. ive gone from 189 at 16 percent bf to 191 at 14 percent, and ive lost an inche off my waist.
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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Printable Version
could epistane be as strong as d-bol? 
