RE: quest to improve compound lifts
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RE: quest to improve compound lifts - 8/17/2007 9:24:18 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
ORIGINAL: grantoiz
yeah the deadlifts were good yesterday, i will post a video of my deadlift sets next week. also i might post a 440 deadlift up cus i havent put a vid up since my 420 one.
as for the barbel rows nope they arnt amazing form the first 5 reps are controled and slow. with my back at around a 45 degree angle. im not flexinble enough to be bent right over..
i am getting bigger. when i went into college to pick my results up yesterday 2 teachers asked if id been going the gym, and my mums said she doesnt want me gettting much bigger so im sure im getting bigger.
You got to weigh your self homie!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/18/2007 11:10:39 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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got loads of pics but cant seem to upload of the decent ones
< Message edited by grantoiz -- 8/18/2007 1:00:25 PM >
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: quest to improve compound lifts - 8/18/2007 11:13:46 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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wont let me upload of more pics..
< Message edited by grantoiz -- 8/18/2007 12:57:36 PM >
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/18/2007 11:16:45 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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18/8/07 shoulders
seated shoulder press
155 * 6
5
4
db shoulder press
60 kg * 7 7
6 6
bb lat raise
25 kg * 11
30 kg * 10
prity good felt strong... shoulder presses getting good i videoed the first set so when i get time al post it up.
but its like 10 mins long so i need to cut the video cus i ****ed up using the camera so when i work that out al sort it.
feeling good at the moment. started taked 6-oxo with my cycle, and my balls are nearly back to normal size very impressed with that stuff
< Message edited by grantoiz -- 8/18/2007 4:09:01 PM >
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/18/2007 4:11:21 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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just looking from my goals for december im prity much already there 4 months early exect for the deads.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/19/2007 12:07:01 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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18/8/07 legs
sqauts
225 * 12
11
11
felt ill and faint at this time couldnt even stand up so had to go in
tomorrow im confident about hitting 225, 9 times on the bench press.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/20/2007 1:59:21 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Damn son!! your damn near right up there with me.. I mean you are really freaking close!! I hit the 235 x 9 the 230 x 10 Shooting for 240 x 8.
Your form was nice too!!! even on my last 2 - 3 reps my back usually arches a bit.
Congrats bro! That is a hell of an accomplishment. You should be able to hit 295 now max. Try THIS! warm up then 255 x 2 275 x 1 295 x 1
Dont wear your self out though rep 135 out for 10 reps get a good stretch.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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|
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RE: quest to improve compound lifts - 8/20/2007 2:30:35 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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cheers bro, im so close to 300 i may even be able to do it with a bounce. ive added 30 pounds onto my bench on this cycle the d--bol seems to have really kicked in but this is my last week. just shame i havent got it naturally. i dnt feel as satisfied, but i no if i hadnt of done this cycle it would of taken me at least 5 months to hit this.
get in there!
body weight 188.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: quest to improve compound lifts - 8/28/2007 2:50:31 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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al update 27/8/07 chest VIDEOS ABOVE^^
bench press
230 * 9
245 * 6
255 * 3
db bench
82 kg * 6
7
barbell pull overs new!
messed about with 30 kg cant get the form right.
press ups
1) 25 1 minute rest
2) 10 blitzed
ok good bench press not rised this week much maybe a bit, but i started pct 2 days ago. feeling good no sides at all.
supplements
cod oil
6-oxo (natural t-booster)
lots of creatine!
NOS
multi vitimum.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/28/2007 3:08:31 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
also ive been thinking................ i want to get my bench up to 350, deadlift up to 520, and when this happens no matter what weight i am im going to cut, and basically stop with the heavy lifting, a personal goal of mine is to run a marathan, probs the londen to raise some money for cancer research. so basically what im saying is i dont want to turn into a monster..... every where i seem to go people seem to stare and me and people at work wont stop making comments. i generally like to keep myself to myself i dont like to much attension, and its bugging me.
i went the pub on friday nite with 2 m8s. one is 6 foot 8, very tall! not big just average build slightly chunky with a belly, and the others my height but fat as hel. and i really did think i stood out. every1 was gorming at me. this lad walked up behind my tall m8 and smaked him round the head for no reason, i was prity drunk so i said cum on m8 uve had to much to drink go sit down, and he started flexing his muscles which were non existant, and saying just cus youve got muscles al knock you the **** out! whats your name boy, and i go grant! , and then he was like owwww grant mitchell ehhh ( the big bald guy of eastenders) and basically taking the piss saying my name fitted my size, i mean the guy was starting on me for no reason!? wtf, i feel saw that he was just trying to prove himself by saying these fings to me so i just ignored him, but that skinny ear ring wearing twat ruined my night, but i was told hes a dick by every1 and hes the same to all people, but still being big can make people targets....
then on the way home at like 3 am this gang of chavs who i vaguely know stoped on bikes,and tryed intimidating me, but i knew they were all pussys no ignored them in the end they were all asking me questions about how i train etc which was nice, but the you must take steds ? poped up... but i have no reason to be pissed at that now.
altogether there was a rant, 
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: quest to improve compound lifts - 8/30/2007 5:13:38 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
well im still doing ok. ive really uped the cals. i only actually gained 5 pounds... but loads of strength. i was on between 15-25mg per day.
next mondays session will reveal all
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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