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  Forum Description Topics Posts
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  Forum Description Topics Posts Last Post
Beginners Start Here
Looking for training programs? Supplement guides? Start here. We'll put a collection of good reads for you to start off with if you are new to the body building forum. Great place to introduce yourself to the community. Reward Posts Allowed Reward Posts
Sub-forums:
2074 11735 Re:will i benifit from this?..
Thursday, January 08, 2009 7:06 PM
ss396 
Diet & Nutrition (1 visitors)
Eating healthy and eating enough is a big part of this sport. Depending on your goals, nutrition aspects can make your gains a whole lot more noticible. What kind of diet is right for you? Reward Posts Allowed Reward Posts
>>Sponsored by Burn the Fat, Feed the Muscle<<
Sub-forums:
6153 47007 my diet..
Thursday, January 08, 2009 7:10 PM
RedChocolate! 
Training & Exercise (2 visitors)
What workout is best for your goals? Different people have different needs when it comes to obtaining goals. How do you train? Bodybuilding routines welcome. Reward Posts Allowed Reward Posts
>>Sponsored by NoBullBodybuilding.com<<
Sub-forums:
10364 84137 Re:Help with bench..
Thursday, January 08, 2009 9:48 PM
PureNatural 
Supplements (1 visitors)
Everything about the world of Supplements. If you have used ANY supplements in the past, please post your experience with those products here. Reward Posts Allowed Reward Posts
>>Sponsored by Supplements 101<<
Sub-forums:
10286 71666 Re:Epydrol..
Thursday, January 08, 2009 9:15 PM
MuscleMac91 
Critique My Training
Post your current training routine if you want someone to take a look at your training and advise accordingly. Remember that we were all newbies once. Members-Only - Reward Posts Allowed Reward Posts
2010 12829 Re:My Training and diet all yo..
Thursday, January 08, 2009 9:52 PM
PureNatural 
Critique My Physique
Post your pictures. If you want someone to take a look at your physique and advise accordingly. Members-only.
1349 20737 Re:ugh...How am i doing?..
Thursday, January 08, 2009 2:39 PM
jkenosky88 

  Forum Description Topics Posts Last Post
Teenage Bodybuilding (5 visitors)
For those of you who are just starting out, want to get the foundation right and discuss issues related to the young bodybuilders and how to get started the right way, early on.
1074 9628 Re:how much should i lift .....
Wednesday, January 07, 2009 9:57 PM
jhux 
Forum for those over the age of 35
Discuss your specific issues here.
101 706 Re: HRT works.....
Sunday, January 04, 2009 3:39 PM
Drums 
Female Fitness and Figure (1 visitors)
A forum dedicated to female fitness and female fitness models. If you are looking to enter female fitness model competitions, this is the place to be. Female fitness and bodybuilding topics are welcomed and encouraged.
131 840 Re:To Be or Not to Be Social..
Thursday, November 13, 2008 9:31 AM
trubeginner 
Female Bodybuilding (1 visitors)
Discuss training, nutrition, competing, and getting inshape.
117 731 Re:I'm New!..
Tuesday, January 06, 2009 1:10 AM
Shadowcat 
Powerlifting And Strength
Dedicated to strength techniques and powerlifting tips. If you want strength over size, this forum is for you. Powerlifting techniques and strength discussions begin here.
213 2228 Re:A restart..
Wednesday, January 07, 2009 9:42 AM
Spenny 
Injury Rehabilitation & Prevention
Learn more about common weight training injuries and how people deal with them. If you've experienced an injury, share your experience here.
355 1750 Re: RE: Shoulders - Rotator Cu..
Wednesday, January 07, 2009 7:31 PM
SEOINAGE 

  Forum Description Topics Posts Last Post
Online Training Journal (1 visitors)
Create and maintain your own personal e-journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and guidance from our experienced moderating team and your fellow members. Learn from each other.
>>Sponsored by BodybuildingJournal.com<<
437 21105 Re:MVP's Training Log..
Thursday, January 08, 2009 9:39 PM
PureNatural 
DB Contests And Competitions (2 visitors)
Informal contests and competitions between the members of the bodybuilding forum.
Sub-forums:
32 1283 Re: RE: Greatest Bodybuilder o..
Thursday, January 08, 2009 9:18 PM
MVP 
Contest Preparation
Tips, tricks and anything related to contest preparation for any type of bodybuilding competition.
55 459 Re:2008 NGA Nationals, Coral S..
Friday, November 21, 2008 6:56 PM
connelly 

  Forum Description Topics Posts Last Post
Expert: Dan Whittaker (Danmirage)
Daniel Whittaker has done bodybuilding and bodysculpting since the late 70s/early 80s and has been a personal trainer since 1985. Daniel was responsible for the physical training of US Marines on certain elite teams - including those who were under and over weight.
59 572 Re:Balancing atrophy/hypertrop..
Thursday, January 08, 2009 7:27 AM
danmirage 
Expert: Scott "Old Navy" Hults
Scott Hults: Master Pro Bodybuilder, National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). His area of expertise includes: Contest prep, diet, training for competitions, posing, supplements, tested and non-tested competitions, and any other related subjects.
64 742 Re:Getting My Kicks On "Route..
Wednesday, December 24, 2008 5:42 AM
connelly 
Expert: Linda Cusmano (Italianangel)
Linda Cusmano is a pro competitive Fitness & Figure athlete having also competed in bodybuilding, fitness model divisions, obstacle & strength challenges. A triple certified personal trainer & owner of a successful training business, Linda specializes in: contest prep, nutrition & meal planning, on & off season, bulking, leaning, building, strength & conditioning, sport or job specific, pre & post injury/rehab, fat loss, women's training, plyometry and sculpting.
34 120 timing and combos for mass gai..
Monday, January 05, 2009 6:07 PM
Italianangel 

  Forum Description Topics Posts Last Post
DB Photo Gallery
These are the DB photo galleries.
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Post your own articles!
Want to become a famous fitness writer? Publish your articles here, or come in and read others, and if we really, really like one (and think it helps to inspire, educate or is insightful), we'll publish it in either our newsletter or Freedomfly.net Fitness!
74 363 Re:New to this site..
Wednesday, October 29, 2008 3:35 PM
Wetdawg 
Articles, Studies & News
Post articles, studies and news stories related to fitness. Share an interesting discover or a major health news event. Keep it to major syndicated news sources.
21 44 Re: RE: CLA doesn't do much fo..
Thursday, January 08, 2009 6:03 AM
iwillsurvive 
Book & Product Reviews / Recommended Reading
A forum dedicated to reviewing and talking about the numerous ebooks on bodybuilding and fitness programs. If you purchased an ebook on the subject, share your comments with others.
26 450 Re: RE: Optimum Anabolics -The..
Wednesday, August 27, 2008 8:01 PM
NickMos 
Healthy Recipes
Tired of eating the same thing every night? How about trying something new, that's easy. If you can, include bulk instructions as well for those of us who don't like to cook.
>>Sponsored by Bodybuilding Recipes<<
335 1602 Re:Things to have with ur rice..
Sunday, January 04, 2009 8:20 PM
Jane 
Out of Bounds (7 visitors)
A place to talk about things other then bodybuilding and fitness.
420 8468 Re:How big are your arms?..
Thursday, January 08, 2009 9:53 PM
PureNatural 

  Forum Description Topics Posts Last Post
Forum Rules
Basic rules and guidelines for Discussbodybuilding forums posting. Be sure to read these. All posts are subject to some basic guidelines.
11 87 Reward Post Rules and Guidelin..
Thursday, August 28, 2008 6:33 PM
Kris 
DB Premier
Dedicated to DB Premier Contributors. Take a look in this forum for the benefits of supporting and contributing to the DB online community.
12 98 RE: dontated!!..
Monday, June 30, 2008 3:20 PM
Marc David 
Feedback & Suggestions
Do you have a bodybuilding forum suggestion? Is there something you'd like to see us do or maybe suggest a way to do it better? This community is for all of us. If we can do it better, tell us how.
159 1527 no option to upload avatar..
Monday, November 17, 2008 8:08 AM
RollingStone 

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The last message was posted by PureNatural at Thursday, January 08, 2009 9:53 PM

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