RE: Sophie's Log
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RE: Sophie's Log - 8/23/2006 7:06:30 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Wednesday 42 mins
Glute Kickback - 70-20-20-20
Hamstring Curl - 50-20-20-20
Adductors - 60-20-20-20
Abductors - 60-20-20-20
Cable Calf Raises - 187.5-20-20-20
Plate Loaded 45° Leg Press - 140-20-20-20
Side Bends - 10-20-20-20
Vertical Knee Raises - 10-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 8/24/2006 5:10:19 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Thursday 53 mins
Smith Bench Press - 55-8-8-8
DB Flys - 15-8-8-8
Rear Lat. Pulldown - 50-8-8-8
Plate Loaded Row - 40-8-8-8
DB Front/Lateral Raises - 5-8-8-8
Assisted Dip - 34-8-8-8
DB Curls - 15-8-8-8
DB Concentration Curls - 12.5-12-12 (working on better form, still)
DB Reverse Wrist Curls - 7.5-8-8-8
I also had to carry two heavy boxes out to the car since I"ll be moving into college on Saturday. It it going to be VERY interesting carrying them up FOUR flights of stairs. My foster dad is on crutches so can't help, AT ALL. Glad I've been lifting this summer, I just hope it's enough.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 8/28/2006 3:24:45 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Monday 43 mins
Glute Kickback - 70-20-20-20
Hamstring Curl - 50-20-20-20
Adductors - 60-20-20-20
Abductors - 60-20-20-20
Cable Calf Raises - 190-20-20-20
Plate Loaded 45° Leg Press - 140-20-20-20
Side Bends - 10-20-20-20
Vertical Knee Raises - 10-20-20-20
I also did 30 mins cardio and 30 mins stretching. Not to mention all the walking around campus. I'm exhausted.
Oh, and I did get help moving my boxes in. Gotta love parents, boys, and friends. Today was the first day of classes. It went pretty well.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 8/30/2006 9:34:07 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Tuesday 46 mins
Smith Bench Press - 55-8-8-8
DB Flys - 15-8-8
Rear Lat. Pulldown - 50-8-8-8
Row - 62.5-8-8
DB Front/Lateral Raises - 7.5-5-5-5 (determined to increase weight)
Assisted Dip - 34-8-8-8
Tricep Pushdown - 37.5-5-5
DB Curls - 15-8-8-8
DB Concentration Curls - 15-8-8 (working on better form, still)
DB Wrist Curls - 15-8-8-8
Wednesday 45 mins
Glute Kickback - 70-20-20-20
Hamstring Curl - 50-15-15-15
Adductors - 60-20-20-20
Abductors - 60-20-20-20
Cable Calf Raises - 190-20-20-20
Plate Loaded 45° Leg Press - 190-20-20-20
Side Bends - 10-20-20-20
Vertical Knee Raises - n/a-20-20-20
days only half over and i've walked a little over two miles to and from classes already. my legs are dead tired from all the walking up and down hills not to mention my regular workout. i don't think i'm going to do a seperate cardio workout. walking is enough leg movement, espeically up and down four flights of stairs, when added to my leg routine.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 8/31/2006 7:48:14 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I didn't anything to do but walk to and from classes. I was, and still am, exhausted. I've only been getting 5-6 hours of sleep a night and don't have time to take a nap due to all the homework I seem to never stop doing.
I think I'm going to take tomorrow off as well. Give my body a chance to recover from the shock of all the walking all of a sudden. My legs were dead on Wednesday.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 9/6/2006 4:32:33 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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i think i'm going to take this week off from lifting. college is taking up a lot of time, obviously and i need to get a better handle on my academic and extracurricular activities so i can set concrete times to go work out.
i'll try to be around here more, but i barely have time to relax, let alone post on forums. it's insane.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 9/11/2006 6:39:32 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Monday 40 mins
Smith Bench Press - 55-8-8-8
DB Flys - 15-8-8
Rear Lat. Pulldown - 50-8-8-8
Row - 62.5-8-8
DB Front/Lateral Raises - 7.5-5-5-5
Assisted Dip - 34-8-8-8
Tricep Pushdown - 37.5-5-5
BB Curls - 30-3 20-10-10 (my right arm is MUCH weaker so I had to drop the weight)
DB Concentration Curls - 15-8-8
DB Wrist Curls - 15-8-8-8
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 9/13/2006 1:38:54 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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i didn't go to the gym yesterday, or today. i think i'm coming down with a bug. sore throat, stuffy nose, nausea, i hate dorm living.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's Log - 10/22/2006 6:32:01 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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<sigh> College is not condusive to maintaining a workout schedule, let me tell you. I'm trying to go as often as I can.
October 22
59 mins
Plate Loaded 45 ° Leg Press - 140-16-16-16
Calf Raises (on the 45 ° Leg Press machine) - 230-16-16-16
Adductors - 65-16-16-16
Abductors - 65-16-16-16
Hamstring Curl - 45-16-16-16
Smith Machine Squats - 65-16-16-16
Smith Machine Deadlifts - 65-10-10 (kills my lower back, that normal?)
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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depending on homework and activities. I don't want to, but we'll see.
