Current:
Height: 5'1
Weight: 105.5 lbs
Biceps-10 in
Forearm-8 in
chest-32 in


Monday 42 min

Assisted Chin Up - 40-8-8-7
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 125-15-15-15
Front/Lateral Raise (DB)- 5-8-8-8
Curls (DB)- 15-5-5-5
Triceps Press (DB)- 10-8-8-8
Military Press (DB)- 20-8-8-8
Bench Press (DB)- 22.5-8-8-8

Upper Body Goals: Nothing drastic, obviously lifting more weight is a goal

Weight-maintain/gain a little
Biceps-10.5 in
Forearm-8.5 in
Chest-32-34 in

Just did about an hour of Tae Bo.

no gym today or tomorrow. tomorrow we're going on a "cruise" from Baltimore to Annaopolis and won't get back until the afternoon and the YMCA in the afternoon is impossible to work out at.

not going today for three reasons. one is we spent about 3 hours walking around the inner harbor. another reason is my body is incredibly sore from Tae Bo. the last, and most important reason, my ride has sciatica, and waled around the inner hardbor. he's in excruciating pain and doesn't want to take me.

Enjoy your cruise!

back from the cruise, still sore from monday's tae bo. after i eat, i'll probably do a little ta ebo, to limber up my muscles before soaking in a hot bath. 

I slept in until 3 pm. No gym. Looks like I"ll only be working upper and lower twice this week.

Friday 43 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

couldn't go to the gym person who takes me could hardly walk becaues of sciatica. hopefully a weekend of rest and he'll be fine.

Monday 43 mins
Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-6-6-5
Shrugs - 125-10-10-10
Front/Lateral Raise - 5-8-8-8
Curls - 15-5-5-4
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

i'm on vacation and the person who takes me to the gym has severe sciatica. he can't walk most of the time.

yet again i didn't go to the gym. tomorrow. he said we'll try tomorrow.

got to the gym today and it felt great.

Wednesday 42 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

didn't go to the gym. used my friend's weights

the weights are not including the bar, which is 3.5 lbs (each hand)

Thursday 42 min

Shrugs - 20-10-10-10
Front/Lateral Raise - 5-5-5-5
Curls - 10-8-8-6
Triceps Press - 5-8-9-10
Military Press - 15-8-8-6
Bench Press - 15-10-10-10

nothing yesterday. had a horrible night sleep and the day went downhill from there.

we'll see what happens today.

no gym. i'll probably do some cardio later though. taking care of my friend is exhausting. though, for what it's worth, i did carry a lot of groceries in the house. 

Monday 45 min

Assisted Chin Up - 40-8-5-6
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8