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RE: creatine+multi+whey+fish oil - 7/6/2006 2:28:06 PM   
moralski


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Status: offline 		in what situation would you recommend supplementing with EFA's with every meal?

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RE: creatine+multi+whey+fish oil - 7/6/2006 2:30:38 PM   
danmirage


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RE: creatine+multi+whey+fish oil - 7/6/2006 3:54:53 PM   
Avaric3


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Status: offline 		i use flax seed oil 1 cap 3 times a day, its a 1000mg pill.  is that to much EFAs?

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RE: creatine+multi+whey+fish oil - 7/6/2006 8:44:59 PM   
danmirage


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Status: offline 		Thats fine!  You could take more if it was appropriate for your goals etc...2x or more.
Just so you know.

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:05:35 PM   
TIHulk


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quote:

ORIGINAL: moralski

i said "add"..... as in supps. i know efa's are in a lot of foods. I just seem to remember a post where danmirage had said that the only time you would really need to add efa's would be in the morning.

Whether it's from a supplement or not it's still an EFA and each gram=9kcal!

Good Luck! Smile
quote:

ORIGINAL: moralski

and yes that's me in the picture... i wasn't on ecstacy or coke. i was drunk after the superbowl and i was upside down laying in a pile of empty beer cases. hince the suspicious looking eyes....

Negative moralski... You seem to have traces of either Methylenedioxymethamphetamine [MDMA], Amphetamines and/or Cocaine (possibly even mescaline [as it's chemical structure is similar to MDMA]) on your face!... Ethyl Alcohol (Ethanol) leaves a completely different trace (especially if dehydrated) days later (depending on amount of intoxication and sleep)!... Did you possibly take any of the above drugs at an earlier time... If so, how long before the date that the picture in your avatar was taken???

Thanks replying in advance! Smile

< Message edited by TIHulk -- 7/6/2006 10:09:01 PM >

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:08:21 PM   
TIHulk


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quote:

ORIGINAL: Avaric3

i use flax seed oil 1 cap 3 times a day, its a 1000mg pill.  is that to much EFAs?

That's 3 grams of an ALA=9X3=27kcal! That's definitely not too much!... It's not the most efficient way of consuming DHA's & EPA's but it's not too much!

Good Luck! Smile

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:11:14 PM   
TIHulk


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quote:

ORIGINAL: danmirage

Thats fine!  You could take more if it was appropriate for your goals etc...2x or more.
Just so you know.

How many grams of your EFA supplement do you consume daily?

Thanks for replying in advance! Smile

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:13:19 PM   
danmirage


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Status: offline 		Depends on where I am in my cycle of training

From 1 tsp to 5 tsp or more.

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:18:08 PM   
TIHulk


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quote:

ORIGINAL: danmirage

Depends on where I am in my cycle of training

From 1 tsp to 5 tsp or more.

During cutting?... Which meals?... Cod liver, fish, flaxseed and/or other oils? Do you eat EFA's (either from foods or supplements) for the last 2 meals of the day?

Thanks! Smile

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:20:56 PM   
danmirage


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quote:

During cutting?... Which meals

Ones with low fat.

fish, flaxseed and/or other oils

quote:

Do you eat EFA's (either from foods or supplements) for the last 2 meals of the day?

Yep

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:33:33 PM   
TIHulk


Posts: 637
Status: offline 		danmirage... What are your thoughts on my daily EFA's supplementation?...

I take 1 teaspoon (~5ml) of each of the following fish oils daily while cutting=1 tablespoon (~15ml)...

1) Carlson's Cod Liver Oil Lemon Flavor (40kcal per teaspoon; taken for the benefit of optimal absorption of EPA's and DHA's, also taken for natural Vitamin D and Vitamin A contents!): http://www.carlsonlabs.com/product_detail.phtml?prodid=00205&categid=03a9&PHPSESSID=851a657582e8f805ad0942bfdb7a8880

2) Carlson's Finest Fish Oil Liquid (40kcal per teaspoon, taken for the benefit of optimal absorption of EPA's [high levels] and DHA's!): http://www.carlsonlabs.com/product_detail.phtml?prodid=10025836&categid=03a9&PHPSESSID=851a657582e8f805ad0942bfdb7a8880

3) Flora - Udo's Choice Oil Blend (45kcal per teaspoon, taken for the benefit of the 2:1:1=3:6:9 ratio!): http://www.luckyvitamin.com/061998679890.html

Total=125kcal=~13g's EFA's

Thanks for replying in advance! Smile

< Message edited by TIHulk -- 7/6/2006 9:45:21 PM >

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:48:02 PM   
danmirage


Posts: 6023
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Status: offline 		Have you read this?

Fish oil cod oil
http://www.discussbodybuilding.com/Cod_liver_oil_vs_Fish_Oil/m_114653/tm.htm

Focus on the contrasting of using fish vs. cod oil.

Those are all fine. Smile

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RE: creatine+multi+whey+fish oil - 7/6/2006 9:52:26 PM   
TIHulk


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quote:

ORIGINAL: danmirage

Have you read this?

Fish oil cod oil
http://www.discussbodybuilding.com/Cod_liver_oil_vs_Fish_Oil/m_114653/tm.htm

Focus on the contrasting of using fish vs. cod oil.

Those are all fine. Smile

Yep!... E.g. - Winter vs. Summer... Good post! Smile

IMO both sources of Vitamin D are optimal! (I get no more than 800IU's daily from supplements!)

"Vitamin D
In daily doses of 50,000 IUs (125 times the U.S. RDA), the sunshine vitamin can cause the buildup of calcium deposits that can interfere with the functioning of muscles, including heart tissue. While sunbathing will never create an overdose, taking too many supplements can."
http://chemo.net/newpage35.htm

Thanks! Smile

< Message edited by TIHulk -- 7/6/2006 9:59:41 PM >

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RE: creatine+multi+whey+fish oil - 7/7/2006 11:19:54 AM   
moralski


Posts: 770
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Status: offline 		that pic was taken last winter.... i havn't done any drugs since college.... what do you mean traces on my face... and yeah... i was drinking that day.

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RE: creatine+multi+whey+fish oil - 7/7/2006 11:32:09 AM   
moralski


Posts: 770
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From: abortion clinic escapee
Status: offline 		User Posted Image


this pic was taken the same day... do i have traces in this one? and what the hell is a trace?

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RE: creatine+multi+whey+fish oil - 7/7/2006 2:48:46 PM   
TIHulk


Posts: 637
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quote:

ORIGINAL: moralski

that pic was taken last winter.... i havn't done any drugs since college.... what do you mean traces on my face... and yeah... i was drinking that day.

How long before the date that the picture in your avatar was taken did you do your last drug (which drug & what was the dosage)??? (... I.e. how long after college?)

Thanks for replying in advance! Smile

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RE: creatine+multi+whey+fish oil - 7/7/2006 2:56:32 PM   
TIHulk


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quote:

ORIGINAL: moralski

User Posted Image


this pic was taken the same day... do i have traces in this one? and what the hell is a trace?

Smile You're smiling in the picture above... It is inaccurately readable!

A trace is what certain drugs leave behind on the face especially if taken chronically in a row without letting the body properly fully recover from the intoxication (primarily uppers/stimulants... Downers mostly leave traces in/near the eyes while uppers mostly leave them on the face)! The trace will partially disappear as you discontinue that drug use!... The trace might completely disappear depending on several factors! A trace can be falsified!

Good Luck! Smile

< Message edited by TIHulk -- 7/7/2006 3:28:41 PM >

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