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RE: The Perfect Abs

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RE: The Perfect Abs - 4/2/2004 11:20:09 AM

niskyne

Posts: 75
Joined: 6/27/2003
Status: offline

the one i used were the 2 on this link, and i took the average of them

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RE: The Perfect Abs - 4/2/2004 2:34:04 PM

Powerhaus

Posts: 1474
Joined: 12/17/2003
From: Oakland, CA
Status: offline

I found an old copy of Men's Health yesterday, it said the secred of 6-pack abs is.....

Low body fat

DUH! Smile

And the secret of getting low body fat? Proper diet, exercise, and patience. Smile

It also said that most men will have visible abs at 7-10% bodyfat, and that most men are at 15-20%, so they need to drop half of what they have.

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Post #: 22

RE: The Perfect Abs - 4/3/2004 4:23:38 AM

MikeOO17

Posts: 765
Joined: 1/8/2004
From: Vancouver, BC <<44>>CANADA<<44>>
Status: offline

words of wisdom

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RE: The Perfect Abs - 4/5/2004 1:53:25 PM

8pack

Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

I do jump rope and heavy bag too, im waay to lazy to go run

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Post #: 24

RE: The Perfect Abs - 4/12/2004 4:18:26 PM

Niox4Ever

Posts: 83
Joined: 3/11/2004
From: Mass
Status: offline

does jump roping burn as many calories as the heavy bag.. or what.. i'm starting both and was just wondering how much each burn.. so i don't starve myself of calories

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RE: The Perfect Abs - 4/12/2004 4:57:54 PM

8pack

Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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i dont know for fact but, to me it feels like jump rope is a lot better.

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Post #: 26

RE: The Perfect Abs - 4/12/2004 8:31:48 PM

BucketMan

Posts: 624
Joined: 8/18/2003
From: Orange County, CA
Status: offline

Jump rope is good for endurance... Still gotta do runnin though, unless you wanna jump rope for 30min which is FOREVER when you are just jumping rope, 1 min seems like forever. Heavy bag is great, also if you can get your hands on a double end bag, those are pretty fun.

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RE: The Perfect Abs - 6/18/2004 6:18:51 PM

adidas

Posts: 1
Joined: 6/12/2004
Status: offline

u guys fight to much

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Post #: 28

RE: The Perfect Abs - 6/20/2004 2:51:40 PM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

In response to 8pack:

I've been doing lots of "weighted" crunches for the last month and a half and my abs have shown awesome growth but the bottom two muscles aren't showing that good, but I started leg raises so that should help. :|

For other people, one of my favourite ab exercises is doing sit-ups on the decline bench holding two 10 or 12.5 lb dumbells in each hand, close to my shoulders. not sure if this is one of those "official" exercises, but it works quite well. improvisation is key :D

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Post #: 29