RE: Maximum Overload Training, Max-OT. Continually Updated.
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 7/15/2006 9:29:08 AM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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Let us know if you need any help.
One thing I do that ensures I eat healthy all day is make tons of chicken breasts- Enough for a whole week or so, all at once. Freeze some, stick the rest in the fridge, defrost as necessary.
The last few days, I've been preparing them like this-
Sprinkle salt and pepper on chicken breasts, wrap two of them together in a foil pouch along with some chopped red/green peppers, throw in the oven at 400 for an hour or so.
It's quick, easy, and when you throw one of those breasts on some whole wheat bread, makes a nice healthy meal- Even tastes good cold. Or, you can eat with whole grain brown rice, whatever- I've been using the wheat bread lately as my carb source for more meals because there's no prep time, and I've been busy.
(in reply to rucknmaul)
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 7/16/2006 6:35:01 AM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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thanks for your help
i went grocery shopping last night
i bought
1. whole wheat bread
2. 1 lb. turkey breast
3. 1 gal. fat free skim milk
4. Potatoes
5. Green Beans
i am planing on taking them to work with me for fast meals, i figured ill just make a sandwhich or two and bring a potatoe and nuke it.
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to cpl)
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 7/16/2006 6:49:01 AM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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I'm assuming the turkey breast is the cold cut kind?
If you could go with something more natural, it'd be better- That stuff's processed. Other than that, not bad though.
(in reply to rucknmaul)
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 7/16/2006 6:01:25 PM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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 Fine! you caught me, its processed...
i also bought some V8, and i just posted my feeding plan on the nutrition forum.
take a look if you have some time..
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to cpl)
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 9/11/2006 6:41:33 AM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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update:
i am on a current max-ot rotation, i am on the third week.
current maxes:
squat 315
bench 255
dead: 315+
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to rucknmaul)
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RE: Maximum Overload Training, Max-OT. Continually Upda... - 9/11/2006 4:39:16 PM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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I uped my weight to 175 over the months.
today was a shoulder workout.
i had to do military presses standing up, so i had to drop some weight
military : 105x5 105x5 95x8
seated press: 55x6 60x4
Lateral raises: 35x6 35x6
Rear lateral: 20x8
it was also a forearm work out too. but i dont fell like its important enough to write down. lol.
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to rucknmaul)
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