RE: Help With Supplement
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RE: Help With Supplement - 6/20/2006 5:02:05 PM
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UltimateZX
Posts: 22
Joined: 6/5/2006
Status: offline
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I got all the stuff I need to diet properly and im ready for serious bulking for the summer but uh, what do you guys think about me putting cytogainer in there somewhere.
(in reply to UltimateZX)
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RE: Help With Supplement - 6/22/2006 7:18:32 PM
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UltimateZX
Posts: 22
Joined: 6/5/2006
Status: offline
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I really need some vitamins in here so Ive been taking a look at Animal Pak
Animal Pak Nutrition Facts:
Container Size: 44 Paks
Serving Size: 2 Paks (22 Tablets)
Servings Per Container: 22
Amount Per Serving:
Calories: 16
Total Carbohydrates: 1g
Protein: 3g
Vitamin A: 9900IU
(as acetate & 66% as beta-carotene)
Vitamin C (as ascorbic acid): 1g
Vitamin D (as ergocalciferol): 680IU
Vitamin E: 300IU
(as d-a-tocopheryl acetate)
Thiamin: 76mg
(as thiamin HCl)
Riboflavin: 76mg
Niacin (as niacinamide): 82mg
Vitamin B6: 72mg
(as pyridoxine HCl)
Folic Acid: 400mcg
Vitamin B12: 6mcg
(as cyanocobalamin)
Biotin: 300mcg
Pantothenic Acid: 76mg
(as calcium pantothenate) Calcium (as citrate, carbonate): 2g
Phosphorus: 228mg
(as calcium phosphate)
Iodine (from kelp): 150mcg
Magnesium (as oxide): 133mg
Zinc (as oxide): 30mg
Selenium (as selenite): 50mcg
Copper (as sulfate): 600mcg
Manganese (as sulfate): 11mg
Chromium (as picolinate): 6mcg
Potassium (as sulfate): 200mg
Amino Acid Blend:
Lysine (from lactalbumin): 300mg
Methionine: 500mg
(from lactalbumin)
Leucine (from lactalbumin): 100mg
Valine (from lactalbumin): 760mg
Threonine (from lactalbumin): 48mg
Glutamic Acid: 700mg
(from lactalbumin)
Phenylalanine: 560mg
(from lactalbumin)
Arginine (as L-arginine)
Performance Optimizers:
Siberian Ginseng (root): 2g
Oriental Ginseng (root): 250mg
Smilax officinalis (root): 500mg
Protogen A (as thioctic acid): 200mg
Inosine: 500mg
(as hypoxanthine riboside)
Pyridoxine a-Ketoglutarate (PAK): 200mg
Carnitine (as L-carnitine): 25mg
Chromium Picolinate: 50mcg
Coenzyme A: 20mg
Coenzyme B12: 10mg
Phosphatidylcholine: 200mg
Para-Aminobenzoic Acid (PABA): 400mg
Colostrum (bovine): 25mg
Argentine Liver (bovinr): 3.9g
Shark Cartilage: 1g
Choline Complex: 1.2g
Bioflavonoids (citrus): 1g
Essential Fatty Acid Complex:
Linoleic Acid: 200mg
Oleic Acid: 100mg
Digestive Enzymes:
Betaine HCl: 200mg
Pepsin: 64mg
Papain: 64mg
Ox Bile (bovine): 120mg
Pancreatin: 700mg
Mycozyme: 64mg
When should I take this, and should I only take 1 considering im 15, or is taking 2 okay? When would I take two if I should be able to tolerate two paks...I think you get what I mean, I wanna get the best out of it, but stay safe hehe. Thanks, oh and dan, youre like an older brother to me now. Thanks for all the help 
(in reply to danmirage)
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RE: Help With Supplement - 6/22/2006 8:39:14 PM
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danmirage
Posts: 6020
Joined: 11/20/2005
Status: offline
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I believe there are instructions on the box for timing of the packs?
JAMA now recommends a multivitamin for all adults...you are darn close!
Assuming your physician has approved of taking this and you have no contraindications with any of the ingredients or any possibility of interactions with any medication you are taking....and if you do have to see a physician...they should know about your taking this multi..as it has herbs and other substances not "normally" found in a standard multi.
You can always start with 1/2 and see how you feel. For a few days, see if you have any reactions...
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
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http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to UltimateZX)
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RE: Help With Supplement - 6/26/2006 5:00:01 PM
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UltimateZX
Posts: 22
Joined: 6/5/2006
Status: offline
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The champion mrp would be used three times a day, that means one jar would last 5 days.... Looks pretty costly. How long should I bulk with this stuff for? Im looking to put on ALOT of weight, im only 138 and im thinking of even hitting 200-225 as a goal.
(in reply to danmirage)
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RE: Help With Supplement - 6/27/2006 6:28:38 PM
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UltimateZX
Posts: 22
Joined: 6/5/2006
Status: offline
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Why don't you just tell me what to eat then and ill eat it, you know what youre doing whereas im new to the whole nutrition aspect. If you plan my meals for me I can see where you are coming from and then I can later learn to direct my meals for myself using the base you have taught me. Thanks dan (again X 100)
(in reply to danmirage)
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