ORIGINAL: abunai_76
Purple Wrath contains both EAA's and BCAA's...I'm a little confused on what you mean by take one or the other as well, shouldn't you take both type of Amino Acids?
By taking BCAAs alone, you get more BCAA per gram than you would BCAA per gram if you used EAA.
My personal preference is for EAA + carbs, or BCAA without carbs so i get a higher % of the BCAAs.