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RE: Summer -
6/4/2006 2:36:10 PM
nextbigthing
Posts: 896
Joined: 4/25/2006
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and they really focus on bench press !
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to MDE42K)
Post #: 21
RE: Summer -
6/4/2006 2:59:41 PM
MDE42K
Posts: 49
Joined: 5/26/2006
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Well yes they focus the bench press alot too, but the strongest thing you ave to have in football is your legs.
(in reply to nextbigthing)
Post #: 22
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