RE: Biggest arms under 16
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RE: Biggest arms under 16 - 1/25/2007 4:54:24 PM
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deadly devon
Posts: 67
Joined: 7/20/2006
Status: offline
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ya your right Pics wouldnt do good
ill need to get my biceps in shape again tho
then borrow some kids video cam phone
last year in the weight room I used 2 work out biceps nearly every day
I nearly tear a muscle doing 115 right now lol
(been long since I tried really hard on biceps)
1st Im gonna get endurance then strength cause I wanna be able to curl 60 lbs 50 times In 1 set and be able to do 3 sets of 30 like I used 2
then strength train back to 135
Ill get up there again and try to get a video
(in reply to Wyrms)
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RE: Biggest arms under 16 - 1/25/2007 4:57:29 PM
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deadly devon
Posts: 67
Joined: 7/20/2006
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actually the jamaican guy was able to do that in sets
and also Its ALOT more difficult to preform a perfect form curl standing up with the straight bar
< Message edited by deadly devon -- 1/26/2007 2:41:57 PM >
(in reply to IBendBarbells)
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RE: Biggest arms under 16 - 1/27/2007 8:01:00 AM
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Vaz02
Posts: 12
Joined: 8/13/2006
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i
(in reply to deadly devon)
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RE: Biggest arms under 16 - 1/27/2007 8:03:51 AM
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Vaz02
Posts: 12
Joined: 8/13/2006
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(in reply to IBendBarbells)
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RE: Biggest arms under 16 - 2/22/2007 8:48:58 AM
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Gurvinder
Posts: 6
Joined: 2/22/2007
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Hello could someone please explain to me what you mean by body fat and how you no how much body fat you have? like some people have 8% how do i find out now.
(in reply to DA)
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RE: Biggest arms under 16 - 2/23/2007 10:39:08 AM
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MDE42K
Posts: 113
Joined: 5/26/2006
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Right now my arms are getting close to sixteen, I'm 15 right now. I'm going on my 3rd month of lifting. I'm not one that brags about my arms or how big I am. I'm putting on good size, eat clean and lots of it and the size comes. I was swinging heavy weights, but I got with a group of real knowledgable bodybuilders and they are teaching me good form and how to slow down and feel the negatives during the reps. How many sets do you guys like to do? For those of you that have trouble gaining, go talk to some knowledgable guys at the gym and work your arse off.
(in reply to Gurvinder)
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RE: Biggest arms under 16 - 2/23/2007 12:18:01 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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quote:
ORIGINAL: MDE42K
Right now my arms are getting close to sixteen, I'm 15 right now. I'm going on my 3rd month of lifting. I'm not one that brags about my arms or how big I am. I'm putting on good size, eat clean and lots of it and the size comes. I was swinging heavy weights, but I got with a group of real knowledgable bodybuilders and they are teaching me good form and how to slow down and feel the negatives during the reps. How many sets do you guys like to do? For those of you that have trouble gaining, go talk to some knowledgable guys at the gym and work your arse off.
I like to stay between 15 - 20 sets per what ever muscle group im working that day. Im pushing for 17 1/2 inch arms but so far there only to 16 1/2.
(in reply to MDE42K)
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RE: Biggest arms under 16 - 2/23/2007 5:55:16 PM
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connelly
Posts: 409
Joined: 2/12/2007
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my cousin has like 15 1/2-16 inch bicep he is 16 im not even sure what mine is
(in reply to DA)
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RE: Biggest arms under 16 - 2/24/2007 7:33:14 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
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if you are doing 15-20 sets for biceps thats way too much. I do 6-9 sets, depending how much of a rest i got since my last back workout.
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to connelly)
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RE: Biggest arms under 16 - 2/24/2007 9:26:23 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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I said muscle group but i guess i wasnt very clear.. I ment i work my arms with 15 sets combined triceps and biceps. I work my back - lats and traps with 15 sets and my chest and front delts with 15 sets.
hehehe there is no way id hit just my triceps or my biceps with 15 sets lol
(in reply to MuscleMachine14)
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RE: Biggest arms under 16 - 2/27/2007 6:07:04 PM
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fridgerobber
Posts: 4
Joined: 2/27/2007
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im 16 6,2 and aboout 280 at about 20% body fat but my biceps are 19 and 1/2
(in reply to IBendBarbells)
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RE: Biggest arms under 16 - 2/27/2007 6:55:00 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
Status: offline
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15 sets is not bad. Haha i was like holy s*** thats alot for one tiny muscle group.
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to fridgerobber)
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RE: Biggest arms under 16 - 3/29/2007 4:34:46 PM
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gunsofsteel5
Posts: 11
Joined: 12/1/2006
Status: offline
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19.5"??? I dont believe that. There is this one kid at my school who claims 17" biceps and just turned 16 but he is 6' 230 pounds and probably >25% BF. Mine are 15.5".
(in reply to MuscleMachine14)
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RE: Biggest arms under 16 - 3/31/2007 10:42:03 AM
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Taytay
Posts: 248
Joined: 2/9/2007
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im really skinny but i got my arms up to 14 inchs at 15 yrs old im an ectomorph
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to gunsofsteel5)
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RE: Biggest arms under 16 - 3/31/2007 5:59:07 PM
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avsfan0421
Posts: 46
Joined: 2/14/2007
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i have 14 inch biceps and im 14, haha im super skinny too. i weigh 137 at 5'9, but im gaining so thats good!
(in reply to Taytay)
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RE: Biggest arms under 16 - 4/14/2007 4:25:11 PM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
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im 15 with 14'' arms but ive only been lifting for 2 weeks lol
(in reply to avsfan0421)
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RE: Biggest arms under 16 - 5/20/2007 10:10:04 PM
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jonathan14789
Posts: 1
Joined: 5/20/2007
Status: offline
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yeah i'm 15 and i have 15" arms too, but for me they don't look that big. i've only been weight training for about 6-7 months, before all i was doing is body weights like pull ups. for me, my arms don't look that big, joeyw972 looks way bigger even though his are the same, what is up with that?
_________________________________________________
age: 15
height: 5'9"
weight: 165-170
BF: probably 10-11%
max bench: 180-190
max squat: 215
< Message edited by jonathan14789 -- 5/20/2007 10:13:47 PM >
(in reply to DA)
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RE: Biggest arms under 16 - 5/22/2007 8:28:24 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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i had 16 inch biceps in the 7th grade, 13yrs old,(keep in mind i was a big boy, pretty chubby), but then i got scared ****less because i heard working out before your done with puberty could stunt your growth. luckily i still grew...i dont know if that statement is true, but my friend who would workout with me is now 16 and 5'4", his brothers and his sister were all above 5' 9" by 16(hes now the shortest in his family. after losing so much muscle mass and strength this summer it wasnt even funny, i picked up the weights again at the beginning of the school year. i had 15 inch arms, with a good amount of beef on me. ive now cut my fat down considerably and have 17 inch arms at the age of 16.
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to DA)
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