RE: WHOSE GOT THE BIGGEST ARMS HERE?
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 6/13/2007 9:57:46 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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i'm jelous
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Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to njmuscle66)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 7/8/2007 5:39:56 PM
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mustangs12
Posts: 455
Joined: 5/8/2007
Status: offline
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22s son do work lol i just had to say that i donno my arm size their big though
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THE FIRST HIT OF THE GAME. LEAVING IT ALL ON THE FIELD. TEAM FIRST. A BATTLEFIELD. A STREET FIGHT. THE FEELING INSIDE WHEN YOU LAY SOMEONE OUT. THE SILENCE BEFORE THE STORM. THE STORM. SELF-DISCIPLINE. 9,000 FANS FOR A SCHOOL WITH 800 STUDENTS. FOOTBALL IS EVERYTHING. AN ENTIRE YEAR IN THE WIEGHT ROOM. WORKING THROUGH THE PAIN. DOING IT FOR ALL THE PLAYERS WHO WORE THE UNIFORM BEFORE YOU. MANHOOD. TWO-A-DAYS IN 103-DEGREE HEAT. SACRAFICE. WHAT YOU THINK ABOUT 24/7/365. THE SILENCE ON THE BUS. THE CROWD SO LOUD YOU CAN'T HEAR YOURSELF THINK.ST.RITA. STATE. NO EXCUSES.MUSTANGS. GET NASTY.
(in reply to Ben)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 7/11/2007 12:03:26 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Nice...very stout-lookin.
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to bodybuildingfatman)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 8/31/2007 9:01:54 PM
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Collins
Posts: 24
Joined: 8/29/2007
Status: offline
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Was gonna post my arm size till I saw the 20s got me beat.
(in reply to nextbigthing)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 10/29/2007 8:31:16 PM
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METS150
Posts: 145
Joined: 6/14/2006
Status: offline
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Up to 16" now, 16 years old. I wanna get them up to 18
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5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10
Supps: Sizeon, muscle milk, myoplex, superpump 250
(in reply to njmuscle66)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 11/7/2007 1:18:56 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Steverandoll,
What is your routine? How many cals per day and how much protein?
(in reply to steverandoll)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 11/7/2007 7:44:20 PM
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steverandoll
Posts: 149
Joined: 8/23/2005
From: Canada Qc
Status: offline
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my routine is a way radomized :: but i really like to push heavy on my first execise with long break 1-2min 4*8 then i do 2 exercise with only 30 sec break 4*8 then i finish with a super set or a 30 rep set and with 30 sec break still 4 set
i really enjoy 30 sec break between set may seem hard to do ( it is ) but it work so great for me
The only 2 muscles group i work together is Bi/tri
i do each muscle once a week except for legs......... twice a week
i never cardio but i try to play badminton once a week
i take around 1 to 2 day off per week
(i am not really based on a 7 days routine) guess why??????
i really dont calculate my calories, carbs,protein intake i eat very clean never drink no dessert no chips no fries no fast food. I can hold on without cheating for months and months. And you know how it is if you get to know your body well enough you really dont need to calculate anything to make good gain every year. (6 to 10 pounds)
still i eat meat 4 or more times a day and i know how to manage my carbs well enough for cutting and bulking pre or post work out
i try to eat almond or other nut every days
I at least eat aroung 200g of protein a day ?????
i hope it ll answer all your questions redtailshark2000
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No PH NO S*** Forever clean
212lbs
22 y/o
375bench 1reps
385 squat 5reps
440 dead lift 1 reps
(in reply to redtailshark2000)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 11/11/2007 7:00:56 PM
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SergiuArsenie
Posts: 424
Joined: 10/9/2006
Status: offline
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damn wtf danny huge arm lol nice job.
mines only 13".... hoping for at least 14" by June.
(in reply to Danny213)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 11/12/2007 2:34:18 AM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
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I have merely 14.2" biceps... :(
Next bulk I'm gonna terrorise the parts of me which JUST DON'T GROW WITH 3-4 sets of work.
_____________________________
http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.
(in reply to SergiuArsenie)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 12/6/2007 7:31:58 PM
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MassiveMiddleWeight
Posts: 1
Joined: 12/5/2007
Status: offline
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18.5 cold measurement. 5'5, 215 lbs. contest weight is 175
(in reply to Wyrms)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 12/12/2007 3:29:52 PM
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Supraman
Posts: 160
Joined: 6/22/2005
Status: offline
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17.5 Pumped on NO-Xplode
Cant wait to figure out what happens when i add no-shotgun and creatine to my diet : )
Danny your arms look pretty big slightly bigger then mine i would say...17.5-18.25. But thats is based only on pic
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The Supraman
18
205lbs
Bench:325 - 225x14
squat:315...ish
cling:250
arms: 17.5''
(in reply to MassiveMiddleWeight)
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RE: WHOSE GOT THE BIGGEST ARMS HERE? - 12/13/2007 10:39:59 AM
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swacky460
Posts: 22
Joined: 12/12/2007
Status: offline
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Well i'am new here i'am 34 5'6 with slighly over 18.5 inch arms pumped and a 47 inch chest at 190.My best bench compititon is 460 at 198 pound class but i weighed 185 raw bench then was 190.Best now at 185 and raw no shirt is 410 and a close miss at 420.I been working out for almost 20 years no steroids which i'am proud of no easy way out.Been competing since 1993.Had pa state bench record at one time.Will get it back.Also just got greg valentino tape off ebay.Great video.Already 1/4 inch to my arm with his workout.Hopefully by next spring will have 48 inch chest and 19 inch arms pumped and a pr on my bench.Will see.Don't have camera or i would post pics.See if i can get a camera off somebody i know.See ya.
(in reply to Supraman)
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