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RE: THE NEXT BIG THING pecs Journal - 9/8/2007 2:12:13 PM   
grantoiz


Posts: 1156
Joined: 6/17/2006
From: cheshire, england
Status: offline 		yeah that guys strength is imense, i wanna be like him when im older, too bad the fukas 2 years younger than meSmile



_____________________________

height 5'9 weight 199 lbs b.f 17

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 485 lbs

yates rows : 250 * 9

close grip bench press : 245 * 5

squat : 330 ! :@

(in reply to IBendBarbells)
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RE: THE NEXT BIG THING pecs Journal - 9/9/2007 4:06:42 PM   
twistedlink


Posts: 8339
Joined: 5/31/2005
Status: offline
quote:

ORIGINAL: IBendBarbells

http://www.youtube.com/watch?v=XxBpIiTFEJU

Toby Cooks last video 370lb bench press better form.. he also made a new one doing 350.   I still follow this kid and keep track of his progress..   I have still yet to ever try his routine...   I think it would screw me up..  It's against all science and not to mention everything I have ever been taught.



Probably why it works LOL

what is his routine?

_____________________________

Oh this is taking the piss now, seriously, give me my damn results.

(in reply to IBendBarbells)
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RE: THE NEXT BIG THING pecs Journal - 9/9/2007 5:45:18 PM   
IBendBarbells


Posts: 5883
Joined: 6/21/2006
Status: offline
quote:

ORIGINAL: twistedlink

quote:

ORIGINAL: IBendBarbells

http://www.youtube.com/watch?v=XxBpIiTFEJU

Toby Cooks last video 370lb bench press better form.. he also made a new one doing 350.   I still follow this kid and keep track of his progress..   I have still yet to ever try his routine...   I think it would screw me up..  It's against all science and not to mention everything I have ever been taught.



Probably why it works LOL

what is his routine?



He bench press's  on the flat in his garage 3 - 4 times a week.   I am pretty sure he says he has heavy days and then light days.   so I am assuming a 5x5 could work on a heavy day and then on a light day 10 - 15 reps 2 - 3 sets.   

It would be hard for me to follow his routine because I hit my chest from all angles and  it hurts like hell for atleast 2 days.

I did not even mean to post that here I was trying to post it on the Video thread.

_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

(in reply to twistedlink)
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RE: THE NEXT BIG THING pecs Journal - 9/9/2007 5:51:41 PM   
twistedlink


Posts: 8339
Joined: 5/31/2005
Status: offline 		I do heavy benching monday, light wednesday, medium friday


since then, my bench has gone up pretty high, id say hes onto something, but its probably just genetic.

_____________________________

Oh this is taking the piss now, seriously, give me my damn results.

(in reply to IBendBarbells)
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RE: THE NEXT BIG THING pecs Journal - 9/9/2007 6:18:46 PM   
IBendBarbells


Posts: 5883
Joined: 6/21/2006
Status: offline
quote:

ORIGINAL: twistedlink

I do heavy benching monday, light wednesday, medium friday


since then, my bench has gone up pretty high, id say hes onto something, but its probably just genetic.


Hmmm maybe I will give it a try for say 5 weeks... 

We totally hijacked this dudes thread...  Too bad we can't move all of this to my outofbounds thread..  Anyways Just pm me bro to continue the conversation..  Maybe your right and he is onto something.   By anymeans I just need to get my normal strength back right now.

_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

(in reply to twistedlink)
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RE: THE NEXT BIG THING pecs Journal - 9/13/2007 10:11:53 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		13 september 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 100lbs 100 reps
wait 1 minute
incline bench press 80lbs 100 reps
wait 1 minute
bench press 220lbs 2 reps
wait 1 minute
bench press 220lbs 2 reps
wait 1 minute
bench press 220lbs 2 reps

< Message edited by nextbigthing -- 10/13/2007 12:00:39 AM >

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 9/14/2007 10:04:35 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		somebody ask how much I weight : 235 pounds

< Message edited by nextbigthing -- 9/17/2007 8:16:18 AM >

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 47
RE: THE NEXT BIG THING pecs Journal - 9/14/2007 10:19:26 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		14 septembre 2007

pullups-biceps

15 pullups
1 minute
6 pullups
1 minute
5 pullups
1 minute
4 pullups
1 minute
3 pullups
1 minute
2 pullups
1 minute
2 pullups
1 minute
incline dumbells curl 50lbs 15reps
1 minute
standing dumbells curl 45lbs 15reps
1 minute
standing dumbells curl 40lbs 15reps

< Message edited by nextbigthing -- 9/14/2007 10:21:18 AM >

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 48
RE: THE NEXT BIG THING pecs Journal - 9/17/2007 8:17:53 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		17 september 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 102.5lbs 100 reps
wait 1 minute
incline bench press 82.5lbs 100 reps
wait 1 minute
bench press 222.5lbs 2 reps
wait 1 minute
bench press 222.5lbs 2 reps
wait 1 minute
bench press 222.5lbs 2 reps

< Message edited by nextbigthing -- 10/13/2007 12:01:02 AM >

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 49
RE: THE NEXT BIG THING pecs Journal - 9/17/2007 8:19:49 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		17 septembre 2007

pullups-biceps

15 pullups
1 minute
7 pullups
1 minute
6 pullups
1 minute
5 pullups
1 minute
4 pullups
1 minute
3 pullups
1 minute
3 pullups
1 minute
incline dumbells curl 50lbs 16reps
1 minute
standing dumbells curl 45lbs 16reps
1 minute
standing dumbells curl 40lbs 16reps

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 50
RE: THE NEXT BIG THING pecs Journal - 10/12/2007 11:53:38 PM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		13 octobre 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 105bs 100 reps
wait 1 minute
incline bench press 85bs 100 reps
wait 1 minute
bench press 240lbs 2 reps
wait 1 minute
bench press 240bs 2 reps
wait 1 minute
bench press 240lbs 2 reps

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 51
RE: THE NEXT BIG THING pecs Journal - 10/12/2007 11:57:13 PM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		13 october 2007

15 pullups
1 minute 
15 pullups
1 minute 
6 pullups
1 minute 
6 pullups
1 minute
6 pullups
1 minute 
6 pullups
1 minute 
6 pullups
1 minute
incline dumbells curl 30bs 100reps
1 minute
standing dumbells curl 25bs 100reps
1 minute
standing dumbells curl 20lbs 100reps

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 52
RE: THE NEXT BIG THING pecs Journal - 10/13/2007 12:05:32 AM   
nextbigthing

 

Posts: 921
Joined: 4/25/2006
Status: offline 		new goals before 2009

Incline Bench Press 160lbs 3 sets of 100 reps
40 pullups
Incline dumbells curl 30lbs 3 sets of 100reps
deadlift 120lbs 500 reps

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to nextbigthing)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 53
   
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