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yea - 5/19/2006 1:32:56 PM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
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yo
< Message edited by Mygatsaybangbang -- 5/20/2007 3:49:40 PM >
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:36:22 PM
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No Pain No Gain
Posts: 1000
Status: offline
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Hey man check out what I do and try to do it and trust me you will start to have gains:
I am 15 years old and weigh 210-215 pounds
Here is my workout
Monday
1. Warmup(5-10 minutes on treadmill)
2. Bench Press (3 sets, 7 reps each, 90 pounds)
3. Lateral Pulldowns (3 sets, 7 reps each, 60 pounds)
4. Military Press (3 sets, 7 reps each, 50 pounds)
5. Arm Curl (3 sets, 7 reps each, 40 pounds)
6. Tricep Pressdowns (3 sets, 7 reps each, 40 pounds)
7. Wrist Curls (3 sets, 7 reps each, 60 pounds)
Tuesday
1. Warmup (5 minutes on treadmill)
2. Sit ups on Sloped board (3 sets, 20 reps each, bodyweight)
3. Leg Curls (3 sets, 7 reps, 100 pounds)
4. Reverse Leg Curls (3 sets, 7 reps, 50-60 pounds)
5. Calf Raises (3 sets, 7 reps, 70 pounds)
P.S. For each workout I lift heavy weight about 80-85% of my max.
I alternate that so I do mondays workout on wednesday and tuesdays workout on thursday:
Mon Tues Wed Thursday Friday Saturday Sunday
Monday Tuesday Monday Tuesday Monday Tuesday Monday
Workout Workout Workout Workout Workout Workout Workout
What I am looking to do:
- Lose bodyfat (especially in abdominal area and face)
- Gain Muscle
- Bulk Up and Get defined
- Look Big
- Get in better cardio shape (kind of)
- Not look weak and/or skinny
- Look tough (look like Lennox Lewis- heavy weight boxer now retired)
What I take a day:
- 44 grams of Whey Protein during school and after workout (total of 88 grams of Whey Protein)
- Alot of carbs
- Multivitamin
- Fishoil
- 5 meals a day
- Some water (I know not alot)
- Around 3000 calories or more
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:36:33 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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You'll be better served by enrolling a self defence class that focuses on alot of conditioning. Get in boxing classes and people will stop ****ing with you as much when they see you lay out their friend. Where do you live anyways?
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:37:35 PM
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No Pain No Gain
Posts: 1000
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Ya but NO QUARTER size REALLLLY helps, I mean alot.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to No Quarter)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:39:47 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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It helps in avoiding fights but experience and a cool head will help an actual fight. Look at it this way, if you knew someone was going to fight you in 6 months from now, training as a boxer is going to help you much more than bodybuilding can. Just because you're boxing doesn't mean you can't gain size either.
(in reply to No Pain No Gain)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:40:06 PM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
Status: offline
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no
< Message edited by Mygatsaybangbang -- 5/20/2007 3:49:27 PM >
(in reply to No Pain No Gain)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:42:10 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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How do you expect us to help you if all you have is 15lb dumbbells and an empty bar?
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:47:49 PM
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No Pain No Gain
Posts: 1000
Status: offline
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Well Ok then, if I were you I would save up money and get a gym membership. If I were you I would stay off that treadmill, but in order to get big my friend your going to need some more equipment, therefore the local gym would be a good idea. Also nutrition is a big part of bodybuilding so make sure you look at what I take and try to copy that, those are the basics and you don't really need anything else. I used to be bugged, but now I have size on me it just doesn't happen no more. Now I'm telling you if you stick to your nutrition, get enough rest and workout properly/hard then you will gain size. Trust me keep a journal, use the one on this site to keep track of your workouts because it really motivates you. You are really skinny so start getting more pasta in your diet, trust me eat lots and lots of pasta because its puts the weight on and gives you energy. OH and make sure you are getting enough protein(around 50 grams) after your workout because that is when your body needs it the most. Good luck and YOU can get big fast by sticking to your routine!!!!
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:48:07 PM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
Status: offline
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Tell me what to do with those weights. ALl i do is curl and wrist curl i dont know much else todo with them. ANd can you give me some tips..like how do i know my muscles are growing? are they supposed to hurt the next day? are they supposed to not hurt?
(in reply to No Quarter)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:54:06 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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http://www.ast-ss.com/training/exercises/eow-intro.asp
Go here, and find 2-3 exercises from each of those side icons that you can do with your equipment or find a way to improvise (chin up on ceiling beams, dips on two tables, pushups with stuff on your back, handstand pushups, etc). For every muscle group shown on the left bar, assign a day to which you will do it.
Do 3 sets of each exercises for 8 repititions...Put enough weight on so that by the 8th rep you can't even do it or just barely do it. Drink your muscle milk after workout and before bed and bring a lunch to school. YOU NEED TO EAT AS MUCH AS YOU CAN.
< Message edited by No Quarter -- 5/19/2006 1:55:14 PM >
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:56:14 PM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
Status: offline
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yo
< Message edited by Mygatsaybangbang -- 5/20/2007 3:49:04 PM >
(in reply to No Quarter)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 1:58:17 PM
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No Pain No Gain
Posts: 1000
Status: offline
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For you , you should see gains fast with the muscle milk at your side.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to Mygatsaybangbang)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 3:18:22 PM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
Status: offline
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alright thanks...no local gyms around might wnat to add. The nearest one i tried said people over 18 only
(in reply to No Pain No Gain)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 7:58:12 PM
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nextbigthing
Posts: 921
Joined: 4/25/2006
Status: offline
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quote:
ORIGINAL: Just BB
Hey man check out what I do and try to do it and trust me you will start to have gains:
I am 15 years old and weigh 210-215 pounds
Here is my workout
Monday
1. Warmup(5-10 minutes on treadmill)
2. Bench Press (3 sets, 7 reps each, 90 pounds)
3. Lateral Pulldowns (3 sets, 7 reps each, 60 pounds)
4. Military Press (3 sets, 7 reps each, 50 pounds)
5. Arm Curl (3 sets, 7 reps each, 40 pounds)
6. Tricep Pressdowns (3 sets, 7 reps each, 40 pounds)
7. Wrist Curls (3 sets, 7 reps each, 60 pounds)
Tuesday
1. Warmup (5 minutes on treadmill)
2. Sit ups on Sloped board (3 sets, 20 reps each, bodyweight)
3. Leg Curls (3 sets, 7 reps, 100 pounds)
4. Reverse Leg Curls (3 sets, 7 reps, 50-60 pounds)
5. Calf Raises (3 sets, 7 reps, 70 pounds)
P.S. For each workout I lift heavy weight about 80-85% of my max.
I alternate that so I do mondays workout on wednesday and tuesdays workout on thursday:
Mon Tues Wed Thursday Friday Saturday Sunday
Monday Tuesday Monday Tuesday Monday Tuesday Monday
Workout Workout Workout Workout Workout Workout Workout
What I am looking to do:
- Lose bodyfat (especially in abdominal area and face)
- Gain Muscle
- Bulk Up and Get defined
- Look Big
- Get in better cardio shape (kind of)
- Not look weak and/or skinny
- Look tough (look like Lennox Lewis- heavy weight boxer now retired)
What I take a day:
- 44 grams of Whey Protein during school and after workout (total of 88 grams of Whey Protein)
- Alot of carbs
- Multivitamin
- Fishoil
- 5 meals a day
- Some water (I know not alot)
- Around 3000 calories or more
that's really not a good workout !!
don't do that !
your overtraining and u don't even train the quads(front of the leg)
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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RE: If i dont get muscles i will get bullied please help - 5/19/2006 11:34:58 PM
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Lari
Posts: 50
Joined: 5/4/2006
Status: offline
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For you, it's all about eating. Eat, eat, and after that eat. You should make sure you gain at least half a pound of bodyweight per week. Also, I wouldn't recommend training everyday like just BB does, b/c first off you don't need that much with your physique, and 2nd you wouldn't handle it yet physically nor mentally. Two to three times a week will suffice.
Good luck!
_____________________________
Be full of fire. Make the world burn.
(in reply to nextbigthing)
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RE: If i dont get muscles i will get bullied please help - 5/20/2006 1:47:00 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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what is your weight? the arms aint that bad mine were worse when i started
(in reply to Lari)
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RE: If i dont get muscles i will get bullied please help - 5/20/2006 10:09:16 AM
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95gtdriver
Posts: 194
Joined: 1/24/2006
Status: offline
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Ok Just reading through this i see a lot of bad advice and some good. check the nutrition board area and follow that as well as you can. second, dont underestimate the use of body weight exercises (ex. different types of push ups, pull ups if theres a park near by use the monkey bars. that kind of stuff.) Dont overtrain, I wasted a year doing that you get no where. Go talk to the gym supervisor, a lot of times they will let you workout if you go through some sort of instruction type thing.
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to Cats Milk)
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RE: If i dont get muscles i will get bullied please help - 5/20/2006 11:26:58 AM
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Mygatsaybangbang
Posts: 10
Joined: 5/19/2006
Status: offline
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iam 15 i used to be 130(lbs)...but amazingly i started eating more and lost weight down to 115? Im trying to gain it bacc by eating alot but my weight doesnt go up really.
(in reply to 95gtdriver)
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RE: If i dont get muscles i will get bullied please help - 5/20/2006 11:33:47 AM
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95gtdriver
Posts: 194
Joined: 1/24/2006
Status: offline
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quote:
ORIGINAL: Mygatsaybangbang
iam 15 i used to be 130(lbs)...but amazingly i started eating more and lost weight down to 115? Im trying to gain it bacc by eating alot but my weight doesnt go up really.
well eating less probably wont do it so. try doing to calculator in the nutrition area and eat what it tells you to.
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to Mygatsaybangbang)
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