Peanut butter tuna eggs.
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Peanut butter tuna eggs. - 5/16/2006 7:38:29 PM
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chrisshepherd
Posts: 1639
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From: North Vernon, IN
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Alright! I just voted for this in out of bounds and I look and its here thanks Mark!
Ok My favorite food by far right now is "Peanut Butter Tuna Eggs"
First take 1 can tuna. I use chicken of the sea brand only because the can is a little better, the top doesn't bend much when you drain the water, other brands make it hard to drain your tuna because of their cheap cans. Drain the tuna put it in a bowl. Next take some eggs, I use 4 whites and 1 whole, but if your really hungry use more I guess. Then here's my secret, although I guess many people know it, I found it out for myself many years ago, I add chili powder. A lot, it doesn’t make it spicy. However the spices cook into the eggs and the flavor of the eggs is amazing. Mix your drained tuna and fried eggs in a bowl, add a few tablespoons of peanut butter, I know it sounds gross but it really is good. If your cutting, add some hot sauce. Eating it by itself is good, but it is better with Hot Sauce or Pnut butter.
Depending on how you make it the calories and protein can vary greatly.
Approx w/ 2TBSP NATURAL pnut butter
450 Cals
56g's protein
6 carbs.
From what I have heard taking in more than like 30g's of protein is a waste because your body can only digest so much at one time, so split this up into two meals and eat it with some whole grain pasta or other carb.
-Chris Shepherd
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RE: Peanut butter tuna eggs. - 5/17/2006 4:49:16 AM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
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Oh wow, this sounds . . . what is the overall flavor? It looks fast to prepare. Dang, that's a lot of protein!
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RE: Peanut butter tuna eggs. - 5/19/2006 11:57:44 AM
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BigJon
Posts: 558
Joined: 9/30/2004
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I'll give it a try. Filipinos sometimes use peanut butter in savory dishes. My Grandma does it all the time. I only neat natural peanut butter that's not very sweet so that might make the recipe even better.
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(in reply to ProteinEnhanced)
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RE: Peanut butter tuna eggs. - 5/19/2006 1:34:55 PM
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Erind
Posts: 58
Joined: 5/12/2006
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Do you use salt? Do you fry it in oil or what?
(in reply to BigJon)
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RE: Peanut butter tuna eggs. - 5/22/2006 1:58:35 AM
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DA
Posts: 1916
Joined: 8/11/2005
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Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned.
(in reply to chrisshepherd)
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RE: Peanut butter tuna eggs. - 5/22/2006 12:07:19 PM
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phersan
Posts: 1579
Joined: 4/24/2005
From: PA
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quote:
ORIGINAL: DA
Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned.
Yeah people who eat a lot of seafood should be careful of mercury.
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(in reply to DA)
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RE: Peanut butter tuna eggs. - 5/22/2006 6:42:06 PM
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Erind
Posts: 58
Joined: 5/12/2006
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best sh*t ever. seriously, I loved it. I made the most gigantic omelet ever and had it today for lunch. It was amazing.
(in reply to phersan)
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RE: Peanut butter tuna eggs. - 5/26/2006 1:01:57 PM
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DA
Posts: 1916
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Can you give better directions? I want to try this but I am confused.
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RE: Peanut butter tuna eggs. - 5/26/2006 2:11:11 PM
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BigJon
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quote:
ORIGINAL: DA
Can you give better directions? I want to try this but I am confused.
Scramble some eggs, add tuna and peanut butter. Eat.
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No, I'm not on steroids but thank you for asking.
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RE: Peanut butter tuna eggs. - 5/26/2006 7:38:15 PM
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Erind
Posts: 58
Joined: 5/12/2006
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I dont like peanut butter. I left it out.
I mixed 3 egg whites, 1 whole egg, 2 servings of tuna, pepper, salt.
Dumped it in a hot pan with very little oil.
Left it quite a bit until it was solid and brown on both sides.
It can be eaten alone but I had it with tomatos, pickles, olives, and a few other veggies. I wanted some pop so bad but I made a wise decision and chose the more tasteful, better looking and more expensive, WATER.
(in reply to BigJon)
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RE: Peanut butter tuna eggs. - 5/27/2006 2:04:48 AM
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DA
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No natural peaunut butter here, looks like I am going with hot sauce. Thanks.
(in reply to Erind)
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RE: Peanut butter tuna eggs. - 6/13/2006 6:59:50 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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do i cook the eggs then add the eggs tuna and penut butter together or what
(in reply to DA)
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RE: Peanut butter tuna eggs. - 6/14/2006 5:40:27 AM
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Canz
Posts: 381
Joined: 4/20/2006
From: USA
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its definitly not good to use penut butter if its not natural right? cause thats all i have, and if i so i guess i will have to buy some today
(in reply to stalloneIs#1toMe)
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RE: Peanut butter tuna eggs. - 6/14/2006 5:55:27 AM
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gzinkl
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From: Chicago, IL
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quote:
ORIGINAL: Canz
its definitly not good to use penut butter if its not natural right? cause thats all i have, and if i so i guess i will have to buy some today
Most commercial peanut butter has added sugar and fat. True nut butters are just nuts ground to a paste.
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"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
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RE: Peanut butter tuna eggs. - 6/14/2006 7:51:39 AM
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rippedchick
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that actually sounds good. i'm about to go make some right now...
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(in reply to gzinkl)
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RE: Peanut butter tuna eggs. - 6/14/2006 7:55:43 AM
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rippedchick
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oh and this forum was a fabulous idea!
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Bio and HOT pics of fitness model Jaime Eason!
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