RE: Creatine
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RE: Creatine - 5/12/2006 5:40:29 PM
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HEARTS
Posts: 799
Joined: 4/25/2006
From: New Orleans
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They have one with creatine and they have one without creatine. I just saw it today in smoothie king
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If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil, ashwagandha
(in reply to UNC09)
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RE: Creatine - 5/12/2006 6:20:16 PM
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UNC09
Posts: 14
Joined: 5/6/2006
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well whats better
(in reply to Sub Zero)
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RE: Creatine - 5/12/2006 8:33:53 PM
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LTD
Posts: 42
Joined: 4/11/2006
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I am just starting to use Nitro-Tech and Cell-Tech. They both contain creatine. I was recomended these from an experienced friend. I am just starting to take both of these supplements. So im not exactly sure when Nitro-Tech started to put creatine into their supplement. I hope to get good gains from these supplements.
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LTD...
Live The Dream
(in reply to Sub Zero)
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RE: Creatine - 5/13/2006 12:14:01 AM
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GyM RaT
Posts: 616
Joined: 1/30/2006
From: The Bay Area *408*
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kre-alkalyn and ur good.....u might have stinky piss but thats it
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STACK: Leukic, ON 100% Whey, Activite
(in reply to LTD)
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RE: Creatine - 5/15/2006 5:54:46 AM
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UNC09
Posts: 14
Joined: 5/6/2006
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okay so i think i will take no-explode or Nitro-Tech
(in reply to GyM RaT)
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RE: Creatine - 5/15/2006 10:46:57 AM
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megaman77
Posts: 142
Joined: 5/3/2006
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I would def. recommend that you DONT take nitro tech. Its not that I found it any worse than the 10+ other protein or creatine supps I have tried, but it def. wasn't better either. I did the nitro tech/cell tech stack for a few weeks and found that nitro tech worked alright (but tasted horrible and was hard to mix) but cell tech was nuthin special. Plus you have to consider the prices. They are about the most expensive supps I have ever seen and are not worth it. Go with a whey protein for after (and maybe before if ya want) workouts, creatine before workouts, and if you have extra money--Muscle Milk for before bed and/or in the morning.
For creatine, like I said, I have had good results with Anavol for the past 2+ months, but I've also heard good things from my friends about NO-Xplode and Xceed.
Hope this helps.
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Age: 19
Weight: 160
Squat: 275 x 1
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Powerclean: 185 x 1
(in reply to UNC09)
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RE: Creatine - 5/16/2006 5:44:20 AM
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UNC09
Posts: 14
Joined: 5/6/2006
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OKAY so maybe no xplode
(in reply to megaman77)
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RE: Creatine - 5/18/2006 7:56:59 AM
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UNC09
Posts: 14
Joined: 5/6/2006
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okay
(in reply to Vehemence)
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RE: Creatine - 5/18/2006 9:41:45 PM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
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creatine is good stuff, exept one possible side effect everyone forgot, some creatines can make your semen infertille so do you homework before going out and getting the cheapest or coolest looking creatine out there, unless you wanna be shooting blanks, lol.
(in reply to Sub Zero)
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RE: Creatine - 5/18/2006 11:30:17 PM
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twistedlink
Posts: 8385
Joined: 5/31/2005
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The human body contains an average of 80-90 grams of creatine in its system anyway, the creatine you buy is just to load you up so the body has to put it into cells to not saturate its system which causes water retention, this affects the water and solute potentials of cells, and basically allows cells to suck protein like a whore sucks a ****.
The result? More protein intakes and faster gains and weight gain through muscle and water retention
some say this quick muscle gaining lacks in strength as its too quickly for the fibres to allign perfectly.
Just eat tons of eggs and steaks, they have loads of creatine in them.
Thats some dodgy creatine to be shooting blanks.
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Yeah this is just getting F'd up, im the only one without my results now, wtf is going on
(in reply to ado)
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RE: Creatine - 5/26/2006 8:47:10 PM
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megaman77
Posts: 142
Joined: 5/3/2006
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Ya I've been taking NO Xplode and Blast cycle (not at the same time) for the past few eeks and they are both very good. They make Anavol (the stuff I mentioned in an earleir reply) look like nothing. I would still recommend Anavol to someone starting to take creatine though. Anyway, ya, both NO and Blast work well for me. The only slight side effects I noticed are sometimes I get too pumped or mentally focussed with NO Xplode and with Blast cycle, the first few times I took it upset my stomach for about 30 min./until I started lifting, but its gotten better now. I think NO Xplode gives you more pump in the gym but Blast Cycle has more creatine in it (No Xplode has very little).
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Age: 19
Weight: 160
Squat: 275 x 1
Bench: 235 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1
(in reply to No Quarter)
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RE: Creatine - 5/31/2006 4:23:37 PM
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GonzagaEagle4
Posts: 41
Joined: 5/30/2006
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Some information about Creatine:
What it does is it retains water in your muscles giving you a "bulky look". It also helps you in the gym, from what ive noticed more powerful reps towards the end of your sets. I would recommend Creakic, by Muscle Tech, ive been using it for about 2 weeks and i am liking the results. However, you must drink alot of water!!!!! If your urine is yellowish- dark yellowish drink more water. You want your urine to be very light yellow if not almost clear. Some people earlier were bashing the creatine products; however, your urine sometimes can be a little smelly, but ive never had any dirrehea. A MUST: follow directions on dosages listed on the supplement bottle. If you are teen start off on a little less intese dosage, for example i started the Creakic on 2 pills per serving instead of the recommended 3 pills. Overdosing can lead to liver complications and/or liver disease, im not trying to scare you but never go over the recommened serving amount especially if your a teen. You should like it, its a good supplement.
(in reply to megaman77)
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RE: Creatine - 6/10/2006 6:48:48 PM
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UNC09
Posts: 14
Joined: 5/6/2006
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I think i will stick with the No-X It might be better in the end
(in reply to GonzagaEagle4)
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