RE: Hi!
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Hi! - 5/13/2006 4:56:42 PM
|
|
|
atherjen
Posts: 166
Joined: 5/2/2006
Status: offline
|
quote:
ORIGINAL: Italianangel
quote:
ORIGINAL: atherjen
NPC Southern Classic. I'll end up in tall class- 5ft 6.5 '
This will be the first, then a couple more shortly after.
my husband has 4-6 bb comps planned, the SOuthern being the first.
very nice! I think I have a few competitors in my camp or competitor yahoo group who are doing that one! Bodybuilding or FIgure?
figure. :)
_____________________________
atherjen@designersupps.com
2006 figure competitions:
completed 5 competitons- Qualified for Nationals! :)
(in reply to Italianangel)
|
|
|
|
|
RE: Hi! - 5/14/2006 9:47:01 PM
|
|
|
womanwonder
Posts: 60
Joined: 12/17/2005
Status: offline
|
Hi Linda,
I am not doing much cardio for now.........my left hip has been bothering me some and the treadmill seems to agrievate it.I am still doing 1 hour on the treadmill on wenesday, walking at intervals of 8 minutes at 3.7 at a grade of .5 and running 2 minutes at 7.1 at a grade of .5 doing this alternating until the last 5 minutes. Then I run a final minute at 8.1 for one minute and then get ready to cool down. After that, I do 20 minutes on the ellipitical alternating 1 minute at a slow pace and one minute at a fast pace increasing my resistance each four minutes up to a resistance of 7. I also do the elliptical 20 minutes at this pace on my lower body days, unless I am really tired. I Get a little over 4 miles on the treadmill at this pace and the elliptical says over 3 miles, but we have two elliptical machines and the other one says differant miles for the same amount of resistance and pace, so Im not sure on it.............Thanks for any help..................Tam
_____________________________
http://sports.groups.yahoo.com/group/womanwonder/
(in reply to Italianangel)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
