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RE: If you want gains, work everything.

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RE: If you want gains, work everything. - 2/7/2008 6:48:22 PM

reggie44

Posts: 5
Joined: 2/7/2008
Status: offline

Hi what up to everyone. I like the post, make a lot of sense. I love a leg work out. i personally tax them out. After all is said and done , your barly walking out of the gym. But its feels good not like you over did it. Yes you right you hear some people talk about what they dont do instead of what they should be doing. So, thanks it just remind me to keep focuse.

reggie. Smile

(in reply to No Quarter)

Post #: 41

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RE: Stop f**king around and lift like you mean it. - 2/7/2008 6:51:42 PM

reggie44

Posts: 5
Joined: 2/7/2008
Status: offline

HELL YEA BOTHER, I UNDERSTAND.

(in reply to PureNatural)

Post #: 42

RE: Stop f**king around and lift like you mean it. - 2/27/2008 8:25:53 PM

HuPhleungPu

Posts: 52
Joined: 2/27/2008
Status: offline

Half your muscle mass is in your lower body, so you just can't neglect it. Plus, you leg muscles are contracted so much on a daily basis from walking that it's an awesome metabolism booster.

(in reply to reggie44)

Post #: 43

RE: Stop f**king around and lift like you mean it. - 3/10/2008 12:37:45 PM

ANDY11

Posts: 26
Joined: 1/12/2008
Status: offline

thanks 2 posts like this, the guys who's don't work legs are now looked down upon in the gym

(in reply to jjrn)

Post #: 44

RE: Stop f**king around and lift like you mean it. - 3/10/2008 7:04:14 PM

M@st3r J

Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline

johnlpool06 try WWW.EXRX.NET

_____________________________

Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.

Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !

Size does matter,Eat or be eaten !!!!

(in reply to jjrn)

Post #: 45