RE: back of triceps?
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RE: back of triceps? - 5/2/2006 6:45:13 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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Skull crushers are awsome.
(in reply to ironraider52)
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RE: back of triceps? - 5/3/2006 11:51:08 AM
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HEARTS
Posts: 796
Joined: 4/25/2006
From: New Orleans
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quote:
ORIGINAL: ironraider52
I can't do skull crushers, its so hard on my elbows. But I do know that when i did do them and it was pain free, I got a great workout in for the tri's.
They are painful the first few times you do them, but after a while it stops hurting.
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If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil, ashwagandha
(in reply to ironraider52)
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RE: back of triceps? - 5/3/2006 3:53:40 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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unless im doing them wrong..then it wont quit.
I do know that once I do them, u can tell the differnce a lot. I like to do em say....once a month.
(in reply to HEARTS)
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RE: back of triceps? - 5/3/2006 5:39:41 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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Yeah there my favorite tri workout. When you first start it's hard to keep form with your elbows.
(in reply to ironraider52)
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RE: back of triceps? - 5/3/2006 8:22:57 PM
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cpl
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Joined: 5/26/2003
From: New York City
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To reveal the muscle you have built, you definitely have to lose fat- There's definitely no such thing as a toning exercise, there's muscle gain and fat loss- And that's it. You gain the muscle, then lower your body fat so you can reveal the muscle you've gained- That's when the results show. It works the same for the triceps, biceps, delts, pecs, abs- Everything. High rep workouts- Especially the previously mentioned 50 rep set- Can sure leave you feeling pumped, which might make some think that the muscle's getting bigger- But getting "pumped" doesn't do anything for actual muscle growth, or make any muscle show through fat any better.
(in reply to bodybuilding is life)
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RE: back of triceps? - 5/4/2006 7:11:04 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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so, in all actuality, I could do my powerlifting routine and cut weight and still look the same if i was to do high reps or whatever?
(in reply to cpl)
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RE: back of triceps? - 5/4/2006 12:10:14 PM
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HEARTS
Posts: 796
Joined: 4/25/2006
From: New Orleans
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quote:
ORIGINAL: ironraider52
so, in all actuality, I could do my powerlifting routine and cut weight and still look the same if i was to do high reps or whatever?
cutting weight would be difficult to do with powerlifting.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil, ashwagandha
(in reply to ironraider52)
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RE: back of triceps? - 5/4/2006 3:21:28 PM
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mustang
Posts: 178
Joined: 1/20/2006
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quote:
ORIGINAL: BgJay
have you tried reverse preacher curls they work wonders for that horseshoe
how would doing a forearm exercise improve triceps? the only time triceps are used in that exercise is when lowering the bar down to stablize it so it doesnt just smack down and thats really not enough to even feel in the triceps
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(in reply to BgJay)
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