back of triceps? - DiscussBodybuilding.com

Author	Message

AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

Change Page: 1 2 > | Showing page 1 of 2, messages 1 to 15 of 28

Author	Message

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options back of triceps? - Monday, April 24, 2006 8:37 AM As of now I have rather big but uncut triceps. The front of my tri's r pretty cut...but where the horseshoe is suppose to fininsh i got nuthin.....any ideas or exercises I can do. I have heard that its mostly fat that covers that up.

Shrek Total Posts : 323 Reward points : 10 Joined: 3/23/2006 Location: Miami,FL Status: offline	Reply to message Message Options RE: back of triceps? - Monday, April 24, 2006 9:26 AM ORIGINAL: ironraider52 any ideas or exercises I can do. I've allways found weighted dips to really pump up my triceps-but then again I'm really not that cut either.

bodybuilding is life Total Posts : 459 Reward points : 10 Joined: 11/18/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Wednesday, April 26, 2006 6:10 PM Kids in my gym class were just talking about that monday. One thing you can do is after your tricep workout do close grip bench presses with reps of 50.

aznxcrazyboi90 Total Posts : 150 Reward points : 10 Joined: 3/30/2006 Status: offline	Reply to message Message Options RE: back of triceps? - Wednesday, April 26, 2006 9:42 PM ima have to object that... l0lz.... doin nething that many times is worthless to me... hahahah... Bench: 270 Squat: 330-15lb. up since mid March Deadlift: 335 Bicep: 14 and 1/2 inches April 6 X_X 14% BF 15 Y.O

bodybuilding is life Total Posts : 459 Reward points : 10 Joined: 11/18/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Thursday, April 27, 2006 12:33 PM For you mayabe from your pic it looks like to me your an ectomorph and have no problem staying cut or whatever.

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Thursday, April 27, 2006 5:39 PM sets of 50!?! I would have to do like 115 lol...thats friggin hardcore. I bet it would work. Because I have come to the conclusion that it is fat that covers the muscle.

HEARTS Total Posts : 600 Reward points : 10 Joined: 4/25/2006 Location: New Orleans Status: offline	Reply to message Message Options RE: back of triceps? - Thursday, April 27, 2006 5:54 PM ORIGINAL: ironraider52 I have come to the conclusion that it is fat that covers the muscle. This is why people eat less when they are cutting. If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil

bodybuilding is life Total Posts : 459 Reward points : 10 Joined: 11/18/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Thursday, April 27, 2006 6:00 PM Yeah.

weston

Total Posts : 599
Reward points : 10
Joined: 3/11/2006
Location: Gilroy California
Status: offline

Message Options

RE: back of triceps? - Friday, April 28, 2006 1:20 PM

thats an awsome idea! if of course you want to fill your muscles with latic acid and not gain any mass.

if u want more deffinition just cut eat less then your matience do some cardio all that great stuff check the nutrition section out

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old

Minotaur

Total Posts : 337
Reward points : 10
Joined: 9/12/2005
Status: offline

Message Options

RE: back of triceps? - Friday, April 28, 2006 5:43 PM

To work your triceps completely (all 3 heads) you have to do push exercises (dips, pushdowns, close grip bp, etc.) that work the medial and lateral heads, AND overhead extensions like skullcrushers or French press to work the long head (the part at the back of the arm near the armpit. Push exercises don't work the long head that well.

Aussierules Total Posts : 100 Reward points : 10 Joined: 11/13/2004 Status: offline	Reply to message Message Options RE: back of triceps? - Friday, April 28, 2006 6:08 PM higher reps with lighter weight is good for toning and bringing out the definition.

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Friday, April 28, 2006 7:24 PM i, like dae_light, believe that to get 'cut' u r suppose to lose weight...so if u eat right and do cardi, then u dont neccessairly need to do high reps. U could very well do a powerlifting workout and still look 'cut'.

bodybuilding is life Total Posts : 459 Reward points : 10 Joined: 11/18/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Saturday, April 29, 2006 7:26 PM I know the high reps work but its not nescary. I'm no pro at this stuff though.

HEARTS

Total Posts : 600
Reward points : 10
Joined: 4/25/2006
Location: New Orleans
Status: offline

Message Options

RE: back of triceps? - Monday, May 01, 2006 11:57 AM

ORIGINAL: ironraider52

i, like dae_light, believe that to get 'cut' u r suppose to lose weight...so if u eat right and do cardi, then u dont neccessairly need to do high reps. U could very well do a powerlifting workout and still look 'cut'.

I workout for mass and do cardio in the morning. I stay pretty cut with this routine, but don't eat as much as you.(I eat a lot but not as much as you say you eat.)

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195

supplements: Multi, fish oil

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: back of triceps? - Monday, May 01, 2006 1:55 PM yeah, well its hard to eat that much...unlessu kno what ur doin.

Change Page: 1 2 > | Showing page 1 of 2, messages 1 to 15 of 28

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post