RE: Master Grocery List (Stick @ the top)
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RE: Master Grocery List (Stick @ the top) - 6/20/2006 10:25:16 AM
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Swimmer
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Great list! It would be sweet if we could also list the number of calories per serving of each choice. Just a thought!
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RE: Master Grocery List (Stick @ the top) - 8/20/2006 8:53:22 PM
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lisa__bebe
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From: Toronto, Canada
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Fibrous Carbs... what about All Bran??
Protein... maybe mention egg whites (carton) as opposed to full eggs
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[Deleted] - 8/25/2006 1:24:44 PM
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Deleted User
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[Deleted by Admins]
(in reply to lisa__bebe)
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RE: Master Grocery List (Stick @ the top) - 8/27/2006 11:25:06 AM
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caffeineaddict
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where are the peas at! :P
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RE: Master Grocery List (Stick @ the top) - 12/4/2006 11:12:39 AM
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optimumhealth
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IMO the Jasmine variety of rice should be removed, and replace with Parboiled. Jasmine rice has a glycemic index at 120, glucose is only 100. You would be better off eating a chocolate bar with your lemon chicken than adding this side dish. It just digests way too fast and is a poor carbohydrate choice.
(in reply to TIHulk)
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RE: Master Grocery List (Stick @ the top) - 1/7/2007 8:31:05 PM
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Mikeb
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not essential, but maybe some figs,dates,and dried fruit under fruit just for variety and energy
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(in reply to wvubill22185)
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RE: Master Grocery List (Stick @ the top) - 1/17/2007 8:49:36 PM
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Cawz
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Holy crap this is just what i needed im alaways trying to think of stuff to ask my parents to get at the grocery store!
(in reply to TIHulk)
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RE: Master Grocery List (Stick @ the top) - 1/31/2007 7:09:30 PM
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wvubill22185
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I've been away for a bit guys but imma take all your ideas and repost the list in this thread w/ in the next week let me know if you got any suggestions?
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RE: Master Grocery List (Stick @ the top) - 2/2/2007 6:51:39 PM
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cursor
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That's a pretty good list, but sure would be more worthwhile to have some added data that would add distinguishing information about each item. What, for example, is the macronutrient balance of protein, carbohydrate, and fat? Adding a fiber factor would be a helpful add-on.
Not to be excessively critical, but there are a number of quality items that are not on the grocery list. Certainly if the list deserves "Sticky" status, it should be comprehensive and informative.
I'm certainly willing to spend time helping to further develop it.
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(in reply to wvubill22185)
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RE: Master Grocery List (Stick @ the top) - 2/2/2007 8:31:04 PM
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wvubill22185
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Ok cursor here's what I'm thinking I will update it w/ all the requested foods done over the past few weeks I've been slow b/c I have a proposal on a 20 page paper on scientific management due and its takin up all my time then maybe I'll email u the list you can add some important info to the foods w/ my help and we'll republish it?
(in reply to cursor)
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RE: Master Grocery List (Stick @ the top) - 2/9/2007 8:33:59 PM
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wvubill22185
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startin work now!
(in reply to cursor)
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RE: Master Grocery List (Stick @ the top) - 2/9/2007 8:54:38 PM
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wvubill22185
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Protein
Boneless, Skinless Chicken Breast
Brisket
8 oz 352 cal 48g protein 0 carbs 17g fat
Ground Beef 4 oz serving
95% 152 cal 24g protein 0 carbs 6g fat
90% 196 cal 24g protein 0 carbs 11g fat
85% 240 cal 20g protein 0 carbs 17g fat
80% 284 cal 20g protein 0 carbs 22 fat
75% 328 cal 16g protein 0 carbs 28g fat
70% 372 cal 16g protein 0 carbs 34g fat
Venison
Buffalo
8 oz328 cal 56g protein 0 carbs 11g fat
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Jumbo 96cal 8g protein 0 carbs 6g fat
XL 85cal 7g protein 0 carbs 6g fat
Large 74cal 6g protein 0 carbs 5g fat
White 17cal 4g protein 0 carbs 0g fat
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)
Lean ham
Seafood (watch the butter)
Oysters
Muscles
Lobster
Shrimp
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Complex Carbs (nothing enriched, bleached or processed if possible)
Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, parboiled, basmiti, arborio, wild)
Potatoes (red, white, baking)
quinoa (very high in protein and very tasty!)
Accord squash
Spaghetti squash
Whole Wheat pita Bread
Fibrous Carbs
Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini
All Bran
Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes, figs, dates
Healthy Fats
Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts) - Moderation Here people!
Dairy
Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt
Egg Beaters
Yogurt
Nonfat sour cream
Condiments & Spices
Diet Soda (we all gotta enjoy this sometimes!)
Crystal light (watch this)
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomatoe sauce or paste
Lemmon Pepper (simply amazing)
Heres a good Start
(in reply to wvubill22185)
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RE: Master Grocery List (Stick @ the top) - 2/13/2007 12:30:08 PM
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wvubill22185
Posts: 480
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lookin for some help finishin the update any takers?
(in reply to wvubill22185)
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RE: Master Grocery List (Stick @ the top) - 2/14/2007 9:12:10 AM
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cursor
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One serious question to ask is, "how will this list be used by those within this forum?"
That will help decide what foods are included, and which data are listed for each.
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"Push your limits — define aggressive goals"
_________.P R O G R E S S___P I C S
(in reply to thehardway)
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RE: Master Grocery List (Stick @ the top) - 2/15/2007 12:42:48 PM
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wvubill22185
Posts: 480
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From: STEELER Nation Baby!!!!!
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I'm hoping where it gets to the point where users can get on pick foods from this lsit w/ serving sizes and make a whole healthy meal
(in reply to cursor)
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RE: Master Grocery List (Stick @ the top) - 4/1/2007 8:43:49 AM
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bagelsdt
Posts: 221
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whats wrong with crystal light? is it bad for you?
i drink 1 or 2 water bottles a day with crystal light in them ( usaully with meals )
(in reply to wvubill22185)
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RE: Master Grocery List (Stick @ the top) - 4/15/2007 8:29:57 PM
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wvubill22185
Posts: 480
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From: STEELER Nation Baby!!!!!
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not much, jsut excess isn;t all that great for you, I don;t have the dietary value of it on hand w/ me but you know the old saying, moderation is your best friend!
(in reply to bagelsdt)
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RE: Master Grocery List (Stick @ the top) - 4/29/2007 8:24:58 PM
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hurtado22
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Don't forget to get the ice-cream!
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