i'm almost ready to try this velocity diet, where you only drink protein shakes for a couple of weeks.
you will lose weight, mostly water and muscle.
Remember, that eca stack effects the nervous system.
Basically your on speed.
3 days on 4 days off?
You will not lose that weight if you are starving yourself.
Get the 2500 calories, that you need
for your weight.
But get every meal every 2 hours.
Cut out pasta, fruit, bread, dairy, all sugars, all crap.
try 30% protein 50% carbs and 20% fat
About
190 g pro
300 g carbs
60 g fat
Lots of water!
Every meal should be a supportive meal:
Lean Protein Starchy Carbohydrate Fibrous Carbohydrate Want some samples? OK . . . Lean Proteins include: Chicken Breast Turkey Breast Egg Whites Tuna Fish Shellfish Most Fresh Fish Filets Lean Beef Lean Buffalo Starchy Carbohydrates include: Potato Sweet Potato Brown Rice Oatmeal Whole Grains Quinoa Amaranth Fibrous Carbohydrates include: Broccoli Cauliflower Mushrooms Peppers Onions Asparagus Broccoli, green beans, podded peas Fibrous Carbohydrates include: artichoke, bok choy, brussels sprouts, chili peppers, jalapeno peppers, leeks, eggplant, endive, red cabbage, kale, Less Fibrous Carbohydrates/ Veggies include zucchini, lemon grass squash baby carrots cherry tomatoes, beets Lettuce Sample Supportive Meals Chicken Breast, Baked Potato, Broccoli A Piece of Fish, Brown Rice, a Green Salad Egg White Omelet with Spinach and Mushrooms, Oatmeal