RE: My bench press video
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RE: My bench press video - 4/5/2006 3:25:41 PM
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8pack
Posts: 2298
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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good job man, good job. Pretty ripped for a 12 year old
(in reply to KEFE)
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RE: My bench press video - 4/5/2006 8:55:26 PM
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aznxcrazyboi90
Posts: 150
Joined: 3/30/2006
Status: offline
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hahahah that looked.. very fast hahah
_____________________________
Bench: 270
Squat: 330-15lb. up since mid March
Deadlift: 335
Bicep: 14 and 1/2 inches April 6 X_X
14% BF
15 Y.O
(in reply to 8pack)
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RE: My bench press video - 4/7/2006 5:05:59 AM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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I have another one with better form but it is a avi file so it makes it look a lot quicker.My last chest workout went like this
4-4-06
Ok, today was my first day of the new routine I made. trained Chest today.
I was suprised at the strength I had today.Everything went good and i had the best pump i have ever had.
So here is how it went:
Bench press:
Set 1:120lbs 10 reps
Set 2:120lbs 8 reps
Set 3:120lbs 8 reps
Set 4:130lbs 6 reps
Set 5:130lbs 4 reps
Incline bench press:
Set 1:100lbs 10 reps
Set 2:100lbs 8 reps
Set 3:100lbs 6 reps
Decline bench press:
Set 1: 100lbs 10 reps
Set 2: 100lbs 6 reps
Set 3: 100lbs 4 reps
(in reply to No Pain No Gain)
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RE: My bench press video - 4/7/2006 8:09:44 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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Hey thats pertty good, keep it up
(in reply to KEFE)
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RE: My bench press video - 4/8/2006 9:23:24 AM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
Status: offline
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Nice job, but are you sure that's not 110?
(in reply to No Pain No Gain)
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RE: My bench press video - 4/16/2006 8:55:37 AM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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yes im sure because my bar weighs 50lbs
(in reply to SuperCoolFool)
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RE: My bench press video - 4/16/2006 2:39:24 PM
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PimpWivGunZ
Posts: 1820
Joined: 11/10/2005
From: My mum
Status: offline
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Didnt c the 2nd 1...but most of it was poor form, im sure people along with me would be more impressed if you went down slower cos looks like ur dropping it and jus catchin it b4 ur chest...toutch ur chest for all of them, and go up with each arm, youll probably do less reps but it will b much more effective m8
(in reply to KEFE)
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RE: My bench press video - 4/17/2006 10:30:33 AM
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Dipset
Posts: 119
Joined: 4/9/2006
From: Boston, Mass
Status: offline
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u should let it touch ur chest though... get a full rep... great job though... nuttin against u... thats just what i do..
_____________________________
Age: 19
Height: 6'3"
Weight: 265
Bench: 365
Squat: 495
Deadlift:585
Supplements: N.O. X-Plode, Met-Rx Protein
(in reply to PimpWivGunZ)
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RE: My bench press video - 4/18/2006 6:17:48 PM
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Carl
Posts: 305
Joined: 12/10/2005
Status: offline
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like they said, do less reps, but if you go down really slow then up faster it helps alot more for building mass and strength.
(in reply to Dipset)
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RE: My bench press video - 4/22/2006 6:26:00 AM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Yeah like they said bring the bar down and touch your chest. You want to go down slowly the just explode up. And by the way are you left handed i noticed your right arm seems to sink down alot when your bringing the bar up.
Well stick to it your doing great.
(in reply to Carl)
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just sumin i notice that u have to mention things that we already know or thats not going to happen....example "no i dont take roids" 
