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KEFE
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150
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My bench press video
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Sunday, March 26, 2006 2:04 PM
This is my bench press video...It is 120lbs for 10reps...Dont flame me sayin it is baby weight cuz i am only 12 years old i forgot the vide othe first time i put this on here so here it is http://youtube.com/watch?v=vcAD_ooMkZY
<message edited by KEFE on Monday, March 27, 2006 6:05 PM>
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powerlifting_pirate
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6
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- Joined: 3/19/2006
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RE: My bench press video
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Sunday, March 26, 2006 3:36 PM
where's the video?
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Angel
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187
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- Joined: 3/20/2006
- Location: Chicago
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RE: My bench press video
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Monday, March 27, 2006 3:20 PM
I dont see any video
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KEFE
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150
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RE: My bench press video
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Monday, March 27, 2006 6:05 PM
Ok i put it on there now
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envilent
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308
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- Joined: 10/3/2005
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RE: My bench press video
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Monday, March 27, 2006 6:27 PM
good job for being 12, even though im getting kind of sick of you, it looks like you just let the weight drop and then you push it back up. try and resist it on the way down, see what that does.
Age - 19 6/22/07- 5'10'' 191 9% bf
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KEFE
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150
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RE: My bench press video
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Monday, March 27, 2006 6:34 PM
wrong thread
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andy
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1016
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RE: My bench press video
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Monday, March 27, 2006 6:40 PM
I benched 150 for a 5x5 at that age. My cousins that age right now and hes getting up 135 for a 10x3 hes gonna be strong as hell.
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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KEFE
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150
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RE: My bench press video
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Monday, March 27, 2006 6:47 PM
how oldd is he is he 12
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Trick2Stroke
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583
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RE: My bench press video
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Monday, March 27, 2006 10:15 PM
cool, try slowing down and using good form.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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Carl
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292
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RE: My bench press video
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Tuesday, March 28, 2006 6:54 PM
kefe-how oldd is he is he 12 hmm well he did say AT UR AGE didnt he?...idiot.. andy-My cousins t hat age right now and hes getting up 135 for a 10x3
<message edited by Carl on Tuesday, March 28, 2006 6:55 PM>
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andy
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1016
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RE: My bench press video
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Tuesday, March 28, 2006 7:02 PM
lol thanks Carl for clearing things up for me : )
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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Carl
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292
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RE: My bench press video
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Tuesday, March 28, 2006 7:43 PM
yup yup yup
andy i was jw what ur stats are if u dont mind me asking? u have 903 post so im sure you've been around for a while. lets see what u got son :-D
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andy
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Total Posts
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1016
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RE: My bench press video
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Tuesday, March 28, 2006 7:52 PM
weight-176
bf-10% (working on bulking)
bench-270
deadlift-400
front squat-200 (dont have a squat cage for normal squats)
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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Carl
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292
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RE: My bench press video
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Wednesday, March 29, 2006 11:45 AM
niiiiooceee. im a kinda shorter guy, so if im gunna stay shorter i wanna be at like 180 or so and look really buff. right now im at 140 and im gunna kick it into hard core overdrive for the summer so i can go up to the new highschool looking jacked.
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Maverick_777
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26
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RE: My bench press video
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Wednesday, March 29, 2006 6:28 PM
I personally found that really weird. Why are you video taping yourself while you work out? And whats up with that two second flex video with that Napoleon Dynamite face? Freakin' me out kid.
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