RE: can any one in here bench over 500 lbs?
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[Poll]
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can any one in here bench over 500 lbs?
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| yes 500 lbs baby!!! |
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| 400lbs |
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| 425lbs |
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| 450lbs |
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| 475lbs |
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| 375- 395 |
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| 325- 370 |
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| 315-320 |
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| 300-315 |
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| lower than 300 |
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Total Votes : 86
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(last vote on : 2/28/2008 6:28:15 PM)
(Poll will run till: -- )
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RE: can any one in here bench over 500 lbs? - 4/27/2006 3:54:50 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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u would be benching about 1000 of u could do 500 for 30 reps.
I know this guy who probably can bench 500 for 20.
Horace Lane, I lift with him every saturday..he won IPF world masters bench press championships. His warm-up consists of 135x12, 225x12, 315x10, 405x10, 495x6...put bench shirt on....585x2.....then he does his sets with like 7 plates or so...he only weighs about 273.
(in reply to jeffcali)
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RE: can any one in here bench over 500 lbs? - 4/27/2006 8:49:31 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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nobody can do 500 pounds for 20 reps !!!
I don't believe that
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 4/28/2006 8:12:59 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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I swear to god, we have been lifting together for like 3 or 4 weeks. He does his warm-up at 495 for 5 with ease.
Maybe I was exaggerating...but he can do at least 500 for 15.
(in reply to nextbigthing)
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RE: can any one in here bench over 500 lbs? - 4/28/2006 1:00:00 PM
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jeffcali
Posts: 42
Joined: 3/16/2006
Status: offline
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Yea, I warm up at 22 lbs. I max out around 45 lbs. I do a pretty hardcore work out.
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 4/29/2006 2:09:55 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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iron I think if anyone is going to bench over 500, it's going to be you.
(in reply to jeffcali)
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RE: can any one in here bench over 500 lbs? - 5/3/2006 3:52:33 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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Heh, it would be so sweet to say...I can bench 500 :)
(in reply to twistedlink)
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RE: can any one in here bench over 500 lbs? - 5/3/2006 6:05:30 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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i bet scott mendelson could rep 500 for 20
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 5/3/2006 6:18:29 PM
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Reznor44
Posts: 160
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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If I could bench 500, I'd call it a quarter ton not 500 lbs.
(in reply to Ben)
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RE: can any one in here bench over 500 lbs? - 5/3/2006 6:47:30 PM
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Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
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quote:
ORIGINAL: ironraider52
Heh, it would be so sweet to say...I can bench 500 :)
hell I think it's pretty sweet to say I can bench 315
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 5/15/2006 10:31:14 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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he did that with a bench suit ?
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 5/17/2006 1:32:44 PM
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HEARTS
Posts: 591
Joined: 4/25/2006
From: New Orleans
Status: offline
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quote:
ORIGINAL: Reznor44
If I could bench 500, I'd call it a quarter ton not 500 lbs.
I think that's whatt I'd say too.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil
(in reply to Reznor44)
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RE: can any one in here bench over 500 lbs? - 5/17/2006 5:11:11 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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heh, that would sound like a whole lot more....not that 500 doesnt sound like that much.
But the good news is I put up 455 with ease this past saturday. My coach says I should be at 5 bills by july sometime.
(in reply to HEARTS)
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RE: can any one in here bench over 500 lbs? - 5/18/2006 2:41:15 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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did u do that with a shirt iron? or was it raw. are u a 5x5 kinda guy or an 8x3. just wondering. ur an insperation to me.
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 5/18/2006 3:16:05 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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i did it with a shirt, but I mean still its good.
Imma 5x5 and 8x3 kinda guy. I love lotsa volume in my workouts in the off season or when I am more then 7 weeks away from a meet. So I guess u could say I am 8x3 kinda guy like 7-8 weeks out from a meet. Then like 5x5, 5x6 type of guy when I am training RAW more then 7-8 weeks out.
(in reply to Ben)
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RE: can any one in here bench over 500 lbs? - 5/18/2006 4:00:03 PM
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SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
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3 people can bench 500?! Geez you guys are strong!
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 5/18/2006 4:35:11 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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how many people here can bench press 500 pounds without a bench shirt ?
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to SuperCoolFool)
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RE: can any one in here bench over 500 lbs? - 5/24/2006 7:26:53 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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in m&f magazine, it has scott medelsons routine. he says he does a 5x3. and he says he trains so hard his mouth bleeds. wow.
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to nextbigthing)
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RE: can any one in here bench over 500 lbs? - 5/28/2006 8:22:16 PM
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SVTCobra09
Posts: 16
Joined: 5/28/2006
Status: offline
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I can bench over 500 but my chest cant hold up anymore I tore it once and never went to the doctor so if i try that I can do it but my chest cant handle it anymore i need to go to the doctor I also did it without a bench shirt
_____________________________
(Son) 15 years old
15 Inch arms
170 Pounds
Height 5'10
_____________________________
(Father) 35 years old
21 1/2 Inch arms
265 Pounds
Height 6'1
Bench 585
(in reply to Ben)
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