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Ben
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can any one in here bench over 500 lbs?
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Wednesday, March 08, 2006 4:52 PM
just outa curiosity
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Thursday, March 09, 2006 9:55 AM
I foudn this forun where basically if u could bench 500 u were the weakest person on it lol...
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DaddyDanDan
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RE: can any one in here bench over 500 lbs?
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Thursday, March 09, 2006 8:20 PM
hey iron i think i know that one
by the by im at 300 plus now
i think i may be catchin ya dude
better stay sharp
If weightlifting was easy, everyone would do it You gotta lift BIG, to get BIG Doesn't matter how much you lift but how you lift it
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Friday, March 10, 2006 5:02 AM
I'll be careful daddydandan.....imma squat lover anyway.
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AdamScott
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RE: can any one in here bench over 500 lbs?
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Saturday, March 11, 2006 12:23 PM
The most i have done is 205/95 kilogrammes.
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 15, 2006 1:50 PM
I'd like to bench 500 by the end of next summer.
I gotta change my bench form a lot. I now touch and bounce and my shoulder kick out.
I'd like to go down with elbows in and keep them that way and touch with a pause every rep.
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chisum1357
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 15, 2006 4:08 PM
maxed out on monday at 160. i know i am weak. funny thing though, last time i maxed out a month and a half ago i maxed out with 120. i workout with a machine by the way, but i went to a friends house and we did maxes with ol fashioned bar and bench, since we had each other for spotters, and i ended up doing a 2 rep max with 160 and that was just the weight. dont know how much the bar weighed so i wont add it. i still cant figure that one out.
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footballfinatic
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 15, 2006 5:25 PM
nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on
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chisum1357
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 15, 2006 5:57 PM
ORIGINAL: footballfinatic
nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on
what the hell are you talking about? no body helped me lift the weight. i was saying that its weird because i could do more with the free weights.
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DaddyDanDan
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RE: can any one in here bench over 500 lbs?
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Sunday, March 19, 2006 11:01 PM
hey iron if its squats then lets have that one out too
i need to post some pics
that is my new goal now
put up some pics
If weightlifting was easy, everyone would do it You gotta lift BIG, to get BIG Doesn't matter how much you lift but how you lift it
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Monday, March 20, 2006 6:21 AM
How do I do a poll? I dont know how too
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rad2007
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 29, 2006 10:47 AM
not sure what my max is I havn't done it in a long time but on mon this week in my chest workout I did 10sets of three with 265, next week it will be 10 sets of four and once I can get 10 sets of 5 clean I'll go up to 285 and start back at 10 sets of three
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 29, 2006 3:52 PM
Thats a pretty hardcore workout...I would do it like that but going down (from 5 to 4 to 3).
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jerics4life
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 29, 2006 5:00 PM
**** i can only bench 230 but im only 140 and 5'6"-7" my goal is to drop 5 pounds and gain 5 pounds to my bench soo im hitting 100 more then my weight
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rad2007
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RE: can any one in here bench over 500 lbs?
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Wednesday, March 29, 2006 5:39 PM
jerics that is prety damn bad ass weight for your size, when I lean out this summer I should be at 210-215 and I want to be pressing 315 in set, with the progress I have been making I should be there. I have been adding 20 lbs to my workout weight about every 4wks
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