RE: skinny arms,
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: skinny arms, - 3/2/2006 12:51:40 PM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
ok thx very much for all the help
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/2/2006 1:14:29 PM
|
|
|
Vario
Posts: 701
Joined: 5/11/2005
Status: offline
|
Do high rep squats (like 15-20 reps) with the heaviest weight you can physically handle (have a spotter), maybe 70% of your 1 rep max. When your done, stuff your face and drink as much milk as possible.
It should fill out your whole body.
_____________________________
Squat 385, Bench 235, Deadlift 450 @ 181.
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/2/2006 1:58:36 PM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
sorry i dont do sqauts anymore after my back injury, i am scared i will hurt it again, however i did eadlifts yesterday, and my traps, lower back, thighs, everywhere is aching badly :)
(in reply to Vario)
|
|
|
|
|
RE: skinny arms, - 3/2/2006 4:09:16 PM
|
|
|
Vario
Posts: 701
Joined: 5/11/2005
Status: offline
|
Also do military presses, they make your shoulders and triceps bigger.
_____________________________
Squat 385, Bench 235, Deadlift 450 @ 181.
(in reply to Cats Milk)
|
|
|
|
|
RE: skinny arms, - 3/4/2006 7:57:11 PM
|
|
|
Rob
Posts: 703
Joined: 1/14/2006
From: New Jersey Currently: Pimpin'
Status: offline
|
Yo Cat, i'm not much of a bulking geinus, but if I could tell you one thing... EAT LIKE A MAD MAN. Eat, eat, eat, and friken eat like a starved lion! Eat 3 full meals a day, with a little snack here and there and a nice big snack before bed. Remember, your gonna be eating good foods, not bad foods. I really hope you eat meat and drink milk that will help too! I had a similar problem with gaining mass. After some posts and some replys from Dan Mirage (genius man ) I learned I was not getting in enough calories. I had some money burning holes in my pocket so I bought some Muscle Milk by Cytosports. I'm not saying that supplements are required (I know Dan is a big dieting man and never encourages supplements haha) but sometimes they can help like that. It helped me get in an extra 550 calories before bedtime. They say that a good night sleep helps aswell.
If you eat like an animal, and lift weights frequently with intensity, I gaurentee you'll make an improvement. I've gained like 5 pounds (not necessarily all muscle) once I started eating like crazy. Now my strength and mass gains are starting to kick in.
< Message edited by Rob -- 3/4/2006 7:58:46 PM >
(in reply to Cats Milk)
|
|
|
|
|
RE: skinny arms, - 3/5/2006 5:26:44 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
yes i have 2 servinghs of mega gain per day ( 500 calories + per serving with milk) and i am also a carnivore, i only eat chicken turkey ham and meat, i never eat vegetables and alot of fruit lately
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/5/2006 7:32:06 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
because i got to college 4 days a week its hard t eat proper food, is it possible to take a cup of my mega gainer to college or are they best drunk striaght away. I think this is why my gains are slower than they could be because they only sell junk food and stuff nothing with the calories i need :D
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/5/2006 10:17:27 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
ok ill take a nice turkey slice sandwhich :D
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/6/2006 1:01:30 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
heres the terrible photo, i really want this to improve alot
 Attachment (1)
(in reply to Cats Milk)
|
|
|
|
|
RE: skinny arms, - 3/6/2006 10:09:56 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
you can see somwe tricep development though? it seems to be getting bigger towards the middle of my arm and not lower down
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/6/2006 1:22:44 PM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
ok do you think its just calories i need then? i know i get enough protein, what are some massive high calorie foods, burgers etc? i always eat them |:D
(in reply to danmirage)
|
|
|
|
|
RE: skinny arms, - 3/7/2006 12:33:21 AM
|
|
|
Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
|
i dont know any of them :(
(in reply to danmirage)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
