RE: Russian Bear 5000
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RE: Russian Bear 5000 - 3/3/2006 9:34:06 PM
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danmirage
Posts: 6023
Joined: 11/20/2005
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SO!
How do you plan to use it?
1-2-3-4 scoops in water-milk...remember 4 scoops is best consumed over 6-8 sittings!
How is your diet now?
What is your goal?
What are your starting stats? weight, body measurements, bodyfat, lifts?
Let me know!
Most people do not make regular gains because they go into negative calories balance or maintenance...something like this would return someone who has been overtraining and under-eating to a positive caloric balance and there would be a quick regain of lost muscle and even a spurt of new muscle growth. As you gain muscle your metabolism increases..so you need more calories.
Those reviewers who spent all their time on the pot...they were the one's sensative to MCTs.
You might want to start with 1 scoop in milk to see how you respond and work your way up to more if you intend to use more!
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 12:31:08 PM
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karlos13
Posts: 6
Joined: 12/17/2005
From: Marseille
Status: offline
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Well! i would like to know how last 1 tubs of russian bear ?
Thx for ur answer, and sorry for my english
(in reply to danmirage)
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RE: 3 - 3/6/2006 2:00:17 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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should i stop taking suplementS AS CREATIN etc durring my flu or my fiber??? or should i keep training and taking the sups...
(in reply to Che)
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RE: 3 - 3/6/2006 2:09:46 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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karlos...its expensive, but russian bear its not the protein that u want to take always...cause its a very strong weight gainer...5000 calories...u should buy 2 o 3 tubs and gain some heavy weight(13 o 17 pounds) and then, buy a normal protein like n-large(if u want to keep gaining some gains) or another normal protein just to keep the shape...i bought just 2 tubs of rusiian bear...
(in reply to karlos13)
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RE: 3 - 3/6/2006 2:20:16 PM
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karlos13
Posts: 6
Joined: 12/17/2005
From: Marseille
Status: offline
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THx che, u have been patient with me!
see u later!
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 2:32:20 PM
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Che
Posts: 267
Joined: 11/30/2005
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no prob. bro
(in reply to danmirage)
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RE: Russian Bear 5000 - 3/6/2006 2:37:35 PM
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phreakbr666
Posts: 443
Joined: 1/23/2004
From: Miami,FL baby!! Represent
Status: offline
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You have to drink it through out the day? Does this replace all ur whole foods?
_____________________________
Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 2:45:28 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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yeap...but im gonna take the whole thing as it says...5000 calories per day during 4 days...then rest the weekend and the again...hehe
(in reply to danmirage)
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RE: Russian Bear 5000 - 3/6/2006 2:54:04 PM
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danmirage
Posts: 6023
Joined: 11/20/2005
Status: offline
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Che...get well sooon!
That is the way to use it so that it is a serious weight gainer!
Lots of folks just don't eat enough to gain weight! This will insure it!
Take your weight every morning first thing when you wake up!
Let us know when you start!
It can also be a simple Meal Replacement Drink to make up additional meals to help keep the calories up...at about 1.35 USD$ per serving..it compares to a normal home cooked meal.
I have other gainers that can be used as a serious weight gainer or as an MRP...all in the 85 cent to 1.35 range per serving.
This is far better than drinkinq straight protein shakes as a meal replacement...as protein is not all the body needs and is inefficient as a replacement for a meal.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 3:02:32 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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thnx dan,,i cant wait to take my new supps¡¡¡
(in reply to danmirage)
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RE: Russian Bear 5000 - 3/6/2006 6:34:01 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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dan, i was reading the instructions of russian bear, and it says mixed with one galon of milk...one gallon is 3.8 liters of milk...isnt that alot of milk??? isnt that too much milk for the bodie?
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 7:25:19 PM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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ok, for me,,,its imposible to drink a galon of milk during the day,,,i think i cant take 24onz, 4 timer par day...
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 7:39:57 PM
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wvubill22185
Posts: 464
Joined: 2/20/2006
From: STEELER Nation Baby!!!!!
Status: offline
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sounds kinda ridiculus to me but if u really neewd the weight gl. Let me know how it goes.
(in reply to Che)
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RE: Russian Bear 5000 - 3/6/2006 8:14:16 PM
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danmirage
Posts: 6023
Joined: 11/20/2005
Status: offline
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If you are needing to gain the weight...
Well, the ideal is to find out how many calories you need to reach your goal. Then use the Bear to make that up.
I am currently shooting for 1.5 pounds a week because that seems to be a lean gain for me...you have to know what your genetics, etc will support!
Example(hypothetical):
Right now I take in 2500 calories and my weight has not changed for a month, so I know I am at maintenance. I want to gain 2 pounds a week, so I am short of my goal by 1000 calories a day. (it takes 3500 calories to gain a pound and 7000 calories to gain 2 pounds in a week, divide by 7 days and that is 1000 a day)
So, Right now I would need 3500 calories to gain 2 pounds a week. I can use 2 servings 1 scoop of bear in water or milk thoughout the day to make that up.
Their 5 scoop a day plan adds 5000 calories a day (10 pounds a week) in whole milk and 2600 a day (5 pounds) in water.
A reasonable 1 scoop serving in water provides:
Cals - 520
Protein - 36.8
Carbs - 78.2
Fat - 0
In Whole Milk:
Cals - 666
Protein - 45
Carbs - 89
Fat - 8
Use fitday.com (free meal journal) to figure what you are taking in now and go with 1-2 scoops a day on top of your normal food..see how your gains change...if you gain a pound on 1 scoop then you know you were eating at maintenance...2 pounds on 2 scoops...etc
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to wvubill22185)
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RE: Russian Bear 5000 - 3/7/2006 6:01:49 AM
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Che
Posts: 267
Joined: 11/30/2005
Status: offline
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thanxs dan, ur answers always are extremly helpfull
(in reply to danmirage)
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Printable Version
...one tub of russian bear is like 4 or 5 days, depends how many scoops u use...irecibed my 2 tubs today, but i cant start takging them cause i have flu 
